Comments on: What do you eat for breakfast? _v02

By: GIGI

GIGI — Sat, 28 Nov 2009 05:16:13 +0000

My Everyday Breakfast:
- Pureed or Cubed Pumpkin &/or Butternut Squash (mostly pumpkin) sprinkled with cinnamon, stevia &/or pumpkin pie spice
- One poached egg (or over easy – cause I love a runny yolk)…

MmMm Good! Cannot wait for breakfast!

By: Michelle

Michelle — Thu, 12 Nov 2009 16:02:31 +0000

What I call a “tri-egg scramble” made with 1 part egg beaters, 1 part egg white, and 1 part whole egg; 3 slices Oscar Mayer Naturally Smoked Center Cut bacon; bell peppers; and 1 tsp olive oil. It’s two servings and my fiance eats the other half. I usually stick my half in a 1-point, whole wheat bread product like pita bread, a tortilla, or a sandwich thin. Sometimes I’ll add a small amount of low-fat or fat-free cheese. Including the bread and cheese, it clocks in at 5 points. :)

And when the boy can’t make it over here in the morning to make breakfast, I’ll usually have a bowl of fiber one with 1% organic milk or soy milk, or have breakfast sandwiches (turkey breakfast sausage patty, 1-point english muffin, 1/4 cup egg beaters, and RF cheddar–5 pts) already prepared in the freezer for easy nuking.

By: Coconut-Oil-Taylor

Coconut-Oil-Taylor — Wed, 02 Sep 2009 22:53:47 +0000

That sounds delicious!

I like eating spinach salad with 2 hard boiled eggs and a tropical fruit shake with coconut oil before running. This gives me energy for the day.

By: Laura

Laura — Wed, 29 Jul 2009 15:53:38 +0000

These are all great ideas!

I usually have 3 hard boiled egg whites and plain oatmeal with 1/2 cup blueberries for 3.5 pts total. Sometimes I have a banana instead of the berries making it 4 pts total. I try to space out when I eat all this so I am full all morning-usually the eggs between 8 and 9 and the oatmeal at 10. That has helped me a lot. For dinner, and sometimes for breakfast, I have 1/2 cup Fiber One, 1/2 cup Kashi Go Lean, 1/2 cup blueberries and 1 cup skim milk for a 4 pt meal that is REALLY filling.

By: kbaby

kbaby — Tue, 21 Jul 2009 06:33:10 +0000

Love 1/4 cup pumpkin in steel cut oats with pumpkin pie spice, I throw in applesauce and or yogurt as well, just discovered Chia seeds to round it out. 1T has 20 calories and 2.5 grams fiber, and high omega threes and an interesting texture – expands in liquid.

By: Lisa

Lisa — Mon, 30 Mar 2009 04:22:40 +0000

I find that breakfast can be the hardest to be creative with, but I have a few goodies that satisfy my fast food cravings!
…toasted english muffin, 2 turkey sausage patties, 1/2 slice lowfat cheese.
…toasted english muffin or 2 sl lite bread, 2 egg whites (over hard), 1 Tbsp lite cream cheese, baby spinach leaves (cooked with the egg whites and drizzle of olive oil)
…PB & J on 2 lite waffles
…Egg white omelette w ham & asparagus or other veggies (low-fat frittata), 2 sl lite toast w 1 Tbsp jam
…mini fruit salad, (lowfat cottage cheese, fruit to your liking, yogurt, etc…)

By: rebekah

rebekah — Tue, 14 Oct 2008 01:55:27 +0000

i have a few things i like to eat throughout the week…
i love Fiber One Crunch and i eat it with 1c skim milk. i also usually add a banana or pear with that.
also….2 lite waffles with lite syrup
…1 egg and 1 egg white with basil and ff cheddar cheese topped with ketchup on a lite wheat english muffin.
…ww muffin and banana
…yogurt with homemade 2pt granola

By: gail

gail — Wed, 13 Aug 2008 18:45:37 +0000

1 point wrap with peanut butter & a banana Total = 5 Points

By: erin

erin — Sat, 19 Jul 2008 15:21:54 +0000

I love love LOVE my Quaker Weight Control Oatmeal (maple brown sugar flav) – I feel really off if I don’t have it. It keeps me full for a long time!

I do WANT to be a little more varied…but, I find myself craving this every morning.

-Erin
http://www.revampthis.com

By: Kariann

Kariann — Wed, 25 Jun 2008 21:04:00 +0000

Plain oatmeal with a little fiber one mixed in. Then I add some pumpkin, light vanilla soymilk, cinnamon and stevia. It's a scaled down version of HG's recipe(no redi whip or maple syrup).

Eggbeaters with salsa and spinach, stuffed in an oat bran pita with laughing cow swiss. Mmmmmmmmm

Quickie mcmuffin on light wheat english muffin with eggbeaters, lc swiss and a slice of lf ham.

Smoothie with light vanilla soymilk, pb2, banana, ff vanilla yogurt

Multigrain or Special K waffle with Smuckers Low Sugar strawberry preserves and pb2.

Whole wheat applesauce pancakes ir Gingerbread Pumpkin pancakes (Southhaven Farms mixes are great). I like to put a dollop of ff vanilla yogurt on top.