One Mom’s Journey from Fat to Skinny to Confident

FOOD JOURNALS

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I’m about to post the question of the week but I wanted to post this first.

P.S. Had a FABULOUS day!

Food
Mini Egg Muffins and a small piece of whole wheat toast with a smear of almond butter and low sugar jelly
Chick-fil-a Southwest salad and 1 nugget
Soy Nuts (FINALLY found them – love ’em and SO filling!)
Banana
GRILL FEST! Southwestern Turkey Burgers, baked beans, corn on the cob, grilled zucchini
a bit of ice cream with strawberries and Hershey’s Lite Syrup
Activity
45 minute cardio blast class


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Discussion

There are 1 comments so far.

    deanna

    May 14, 2008

    I so know what you mean. Just LAST week I said when I lose 20 pounds (6 pounds away!), I am getting a bagel loaded with stuff from my favorite place. Your post made me rethink that. I will now reward myself with new clothes – a dress for a party I have. Thanks for this post and helping me redirect my reward/food behavior. It will take a lot more work I am sure, but it will be a big benefit to me and my family.