Comments on: One the Run with a New Mix… http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix.html One Mom's Journey from Fat to Skinny to Healthy. Thu, 09 Feb 2012 21:42:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Anonymous http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix.html/comment-page-1#comment-4920 Anonymous Fri, 16 May 2008 17:47:00 +0000 http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix/#comment-4920 I noticed you have been running so I thought I would share one of my favorite workouts with you. If you go to itunes there is a section for Nike + mixes and the Serena Williams Interval Run is really worth the download. I have been using it about twice a week for two months now and my 5K is just a hair over 25 mins now...it was at 35 mins before...give it a try...great music and Serena is a great running coach. Have fun and keep it up!!!!<br/><br/>~ronji I noticed you have been running so I thought I would share one of my favorite workouts with you. If you go to itunes there is a section for Nike + mixes and the Serena Williams Interval Run is really worth the download. I have been using it about twice a week for two months now and my 5K is just a hair over 25 mins now…it was at 35 mins before…give it a try…great music and Serena is a great running coach. Have fun and keep it up!!!!

~ronji

]]> By: LA http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix.html/comment-page-1#comment-4913 LA Fri, 16 May 2008 12:27:00 +0000 http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix/#comment-4913 Thanks for posting your playlist! I like finding new music, and it's hard these days 'cause it seems all radio stations (even public radio) gets on my nerves. I'll take music tips wherever I can get them! :-) Thanks for posting your playlist! I like finding new music, and it’s hard these days ’cause it seems all radio stations (even public radio) gets on my nerves. I’ll take music tips wherever I can get them! :-)

]]> By: Dani Spies http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix.html/comment-page-1#comment-4906 Dani Spies Fri, 16 May 2008 00:51:00 +0000 http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix/#comment-4906 sounds like you're in an exciting place Roni! Lots of luck with everything! sounds like you’re in an exciting place Roni! Lots of luck with everything!

]]> By: Anonymous http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix.html/comment-page-1#comment-4905 Anonymous Fri, 16 May 2008 00:47:00 +0000 http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix/#comment-4905 Music helps me get through my time on the elliptical machine. Sometimes I even listne to podcasts from NPR to pass the time. Each minute doesn;t seem to last forever that way!<br/><br/>I am trying to lose 95 pounds by the time my Broadway musical of 9 to 5 opens. check out my blog 95 by 9 to 5 on Myspace to see how I'm doing! Music helps me get through my time on the elliptical machine. Sometimes I even listne to podcasts from NPR to pass the time. Each minute doesn;t seem to last forever that way!

I am trying to lose 95 pounds by the time my Broadway musical of 9 to 5 opens. check out my blog 95 by 9 to 5 on Myspace to see how I’m doing!

]]> By: Crista http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix.html/comment-page-1#comment-4904 Crista Thu, 15 May 2008 21:50:00 +0000 http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix/#comment-4904 I love seeing the mixes....if it doesn't rain..im going go for a walk tonight....so cross your fingers....<br/><br/>i have never been a runner but maybe someday... I love seeing the mixes….if it doesn’t rain..im going go for a walk tonight….so cross your fingers….

i have never been a runner but maybe someday…

]]> By: Bonnie http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix.html/comment-page-1#comment-4903 Bonnie Thu, 15 May 2008 15:25:00 +0000 http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix/#comment-4903 Believe it or not...I'm 53, and I love REEL BIG FISH too!! But then my 2 sons have a band, so I'm naturally around young music. They're called PRONE (www.myspace.com/pronecore), by the way, in case they get big someday, and you can say...."I know their Mom!"....well, kinda. Believe it or not…I’m 53, and I love REEL BIG FISH too!! But then my 2 sons have a band, so I’m naturally around young music. They’re called PRONE (www.myspace.com/pronecore), by the way, in case they get big someday, and you can say….”I know their Mom!”….well, kinda.

]]> By: deanna http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix.html/comment-page-1#comment-4901 deanna Thu, 15 May 2008 13:38:00 +0000 http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix/#comment-4901 2.5 mile in 30 minutes impressive! and yes it is addicting, I started about a month ago, and I finally started to LIKE running...love is the next obvious step, not sure what will happen then...hmmm. For me setting up the playlist is KEY to making it through whatever run you accomplish, great choices! 2.5 mile in 30 minutes impressive! and yes it is addicting, I started about a month ago, and I finally started to LIKE running…love is the next obvious step, not sure what will happen then…hmmm. For me setting up the playlist is KEY to making it through whatever run you accomplish, great choices!

]]> By: RunningNan http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix.html/comment-page-1#comment-4900 RunningNan Thu, 15 May 2008 10:51:00 +0000 http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix/#comment-4900 Its noy even to the bad addiction yet! Just wait!!! Its noy even to the bad addiction yet! Just wait!!!

]]> By: MizFit http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix.html/comment-page-1#comment-4899 MizFit Thu, 15 May 2008 10:16:00 +0000 http://ronisweigh.com/2008/05/one-the-run-with-a-new-mix/#comment-4899 I always think of Chandler Bing's line on friends (something along the lines of IT ISNT THAT I DONT LIKE CHANGE---I JUST DONT WANNA BE THERE WHEN IT'S HAPPENING) when my life is morphing--whether it's good or bad (your exit interview).<br/>I admire how youre keeping everything together (and giving us new videos!) even though this is such an exciting (stressful? who can say :)) time for you.<br/><br/>love the playlist.<br/>Id forgotten how much I enjoy REEL BIG FISH!<br/><br/>M. I always think of Chandler Bing’s line on friends (something along the lines of IT ISNT THAT I DONT LIKE CHANGE—I JUST DONT WANNA BE THERE WHEN IT’S HAPPENING) when my life is morphing–whether it’s good or bad (your exit interview).
I admire how youre keeping everything together (and giving us new videos!) even though this is such an exciting (stressful? who can say :)) time for you.

love the playlist.
Id forgotten how much I enjoy REEL BIG FISH!

M.

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