I feel like I’ve been all over the map this week, still trying to find that routine I so desperately need. I’m getting closer (or maybe I’m just getting more used to the chaos.)
- I wrapped up one of my first clients this week as a business owner! I redesigned and coded a site for a Maryland dog trainer. She couldn’t be happier with the site and it made me feel so good to do something I REALLY love while making someone else happy AND getting paid for it! Nothing is more satisfying. Well, maybe except seeing a loss on the scale when I’m trying to lose! ;~P
- BlogToLose hit over 500 members this week!! I can’t believe how fast it’s growing. We are still ironing out all the kinks but it’s really what I had imagine, a place where people can find the support they want and need to change their eating habits and live a healthier life. I’ve said it before but I’ll say it again, I don’t think I would be as successful as I am keeping the weight off if it wasn’t for this blog and I really wanted to create a place where people could easily find the same support I get every day. Why did I build it? Well, it’s not easy to 1.) create a blog and then 2. ) get people to read it and comment but when a community of people get together it much easier to find the support. I HOPE it is working well for everyone.
- I forgot to mention I weighed in again this Wed. I love the fact that I can now go to Weight Watchers and see my favorite leader on Wednesdays. So when my schedule allows I will always be updating my weight progress Wednesdays (I haven’t figured out an easy way to do the graphs yet but the table data is correct). To my surprise I was actually down .4 this week even with my Memorial day food blowout!
- I’m gearing up for my first 5K run this Sunday! I pick up my race pack tomorrow and I’m SUPER nervous! I haven’t been feeling well and it seems that every time I run I get cramps now. I don’t know what’s up with that so if anyone has any advice, I’m all ears. Especially on how to prepare for the run in the next 2 days.
- I felt real good about my eating this week and I even posted a couple of food journals. I’ve been home making (most) of my own meals and I love having the flexibility to whip something up mid day instead of being stuck with what I brought to work.
- And Finally, I have a meeting next week with a friend who is going to help with… *dun dun DUN* … ya ready? MY COOKBOOK! Yes ladies and gentleman I’m taking the leap. I’m tired of getting the question in my inbox so the answer is YES! I’m working on it. :~D I’m thinking of putting together a “favorites” from GreenLiteBites with pictures and all so stay tuned for updates on that!
OK, this has turned into the longest post ever. I’m off to take the toddler to the Zoo. Then hopefully he’ll nap and I can get some work done and then it’s off to the gym for a date with my trainer friend. I don’t mean to rub it in, but man this working at home this is the best! It’s a lot to juggle but I’m LOVING the extra time with the toddler!
Here’s to a great weekend!
Oh crap! I did have one more thing. I have an appointment with my plastic surgeon tomorrow so stay tuned for an update on that. I know i haven’t mentioned it in awhile (the last time was WAY back on August) well I’ve actually met with the doctor a few times since then and tomorrow I have my last appointment. I’ll fill you all in tomorrow.
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18 Responses to A Friday Wrap Up
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I Published a Cook Book!
BlogToLose
What's Cooking in my kitchen?
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If I was a good blogger this idea would have been published BEFORE the Super Bowl not during it. I made these today to have a little fun. Surprisingly, The Husband liked them even though he didn't eat more than one. Why? Because he's strange like [...] -
If you read my weight loss blog you know I'm battling a bit of back and neck pain right now. I'm starting to feel a little better but those first few days where rough. Being the head chef of the household, this meant we ordered in a couple of times. I'm [...] -
I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?) The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...] -
The other day I found myself craving an Orange Julius. Are they as popular as I think they are? Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be [...] -
So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! The trick to making [...] -
A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. I was immediately intrigued. So far I've only [...] -
I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...] -
I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! Anyway, I'm getting sidetracked. So I'm sitting there staring [...] -
It's post holiday season. You know what that means? Leftover Crescent rolls to experiment with! Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] -
Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right? The truth is, I'm obsessed. I found myself [...] -
Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS! [...] -
I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. I pulled it out and stared [...] -
I probably should have warned you I was taking a holiday hiatus. I've been soaking up every moment of family time imaginable these last few days, leaving no time for anything else. Not even blogging! Shocking I know. ;) So I return not with a new recipe, per se, but to [...] -
Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. Come on. Admit it. That's happened to you too. It's sure happened to me! I roasted this squash on Sunday... [...] -
I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...] -
I'm going on day 2 of counting Weight Watcher Points and I'm already inspired to come up with light, healthy meals for myself. It's like I needed the constraint of points to motivate me. Isn't that weird? Anyway, all morning I was brainstorming what to make for lunch. I wanted something flavorful [...] -
I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] -
CHRISTMAS COOKIES! YAY! Sorry. I'm so excited! Little Guy and I had tons of fun making and decorating cookies today. It may just be my favorite part of the holiday season. I loved it when I was a kid and now I get to do it with my own kids. [...] -
This may be my simplest idea yet, but it was so tasty and satisfying I had to share. Plus you guys know I'm a Laughing Cow Community Leader so I'm all about sharing fun ways to use their products. You guys may also know how I feel about pausing and making [...] -
I made this on Thursday. THURSDAY! I hate when I can't post something I've eaten within 24 hours. It just bugs me. Not sure why, it really doesn't matter when I post it, does it? Anyway, I did whip this up to cure a pizza craving and I couldn't be happier. [...] -
It's been awhile since I jazzed up a tilapia fillet. I've breaded them before, coated them in oats, flavored them like one of my favorite drinks and topped them with a fun salsa. It was time to bring nuts into the party. You are going to think I'm crazy but I've [...] -
Fun leftover turkey idea #2! Click here for leftover turkey idea #1. I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...] -
It's the day after Thanksgiving and my refrigerator ROCKS! I have leftover turkey, mashed potatoes, stuffing, roasted Brussels Sprouts, a bunch of veggies and tons of miscellaneous fun stuff. I've already made stock from the bones (like this) and my first batch of soup, Classic Turkey Noodle. I hope to share [...] -
I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...] -
I just made a quick, tasty one pot meal the whole family ate without complaint! And when I say "whole" I mean WHOLE! The Baby, The Little Guy, AND The Picky Eater Husband! Here's the story…I was in NO mood to spend a lot of time on dinner. The thought [...]
"Chickpea and Cucumber Salad with Dried Cherries and Cheese... http://t.co/sunh8HSX— RoniNoone
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.Like the new look of Roni’s Weigh?
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one word (or is it two?):
WOO HOO!!
the lionheartk9 site looks so great. I must save my pennies for a RoniRevamp of the MizFit.
Im SO pumped about the cookbook and shall spread the word for you all that I can. (yes. Im going outta order here. it’s the way I roll)
and Im so impressed with the Blog to Lose numbers. You may take an extra week to firmly lodge yourself in a new routine but you are hitting some COOL MILESTONES along the way—so no matter!
ok.
off to start my day.
yank off my writerbandanna and don my mamaCAP.
happy weekend and HAVE FUN in the race.
this weekend I will DO a run and not TRY.
M.
Hey Roni!
I was looking at the site and thought the same think as mizfit!
We actually may need not one but TWO website revamps. Could be three if the price is right :P
How much do you charge?
You can email me directly at saucy@earthlink.net please!
Thanks!
I too am lucky enough to be home with my children….for me it was a big decision and a simple one, but I’m glad that they know Mommy is around during the day to give them love and hugs when they need it and play time and we’re just way better off over all!
Hi,
I’m running my second 5K this weekend. Here’s that advice:
Drink plenty of fluids the day before the race, get rest, eat healthy. Stay hydrated…no caffeine.
The day of the race….get there early for registration,wear your dependable shoes and outfit you are comfortable running in (no untried equipment/clothing). Start the race towards the middle to the back of the pack (experienced runners out front), don’t start too fast so you can keep a steady pace the rest of the race. Have fun!
If you need any help with layout for your cookbook, let me know! I would love to have that in my portfolio!
-Liz
Hi Roni
Have being reading your blog for ages and love it laways looking for that bit of inspiration when I hit a slump which is always these days! But regarding your 5K – trust me when you get out there and get caught up in the buzz you can just run – plus watching all those people out there in every shape and form keeps you going – it is the best experience – I cant do more than 2 miles on the treadmill ever and when I run alone I have no stamina but when I am in a race I have no major problems and believe me I am not a runner at all!
Wow. It sounds like you’re super busy (as usual) but it’s great that you’re going to do a cookbook. Let me know when it comes out … if I have cash, I’ll be one of the first to buy it!
I love Blog to Lose. (I probably spend more time online than I should these days, but it’s worth it to check up on friends and let them know what I’m up to.)
You might try adding more salt into your diet in the days leading up to the race, Roni. I ran cross country years ago, and my coach always encouraged us to up salt intake to help ease the effect of cramps (he called them “stitches”). I’m unsure about the physiology of it, but it always seemed to work for my fellow runners and me.
On a related note, it’s also a good idea to carb load the day before the race. Eat a pasta dish for dinner — it will give you a lot of fuel off of which to run.
Do you take a multivitamin? Might be good idea with all the extra activity, I just started one… Do you have much potassium in you diet? A banana may help :) Have a good race!! Can’t wait to see the cookbook, I already cook so many of your recipes. That’s so great that you can make more memories with the toddler at home :)
looking forward to the cookbook!!!
You never fail to inspire me… I’ve had cookbook on the brain as well but seem to be dragging my feet. YOU my friend will be my “mentor”!
Have a great weekend!
Hey Roni, It looks like you are getting into the swing of things working from home. Good for you. Keep it up and keep us posted on the doc appt.
Okay…you have made me officially happy! Soooooooooooooooo looking forward to your cookbook!!!!!
I know…I get a free copy since I kept hounding you to do this, right…ha ha!
sounds like you are doing awesome. Good luck on the run!
Wow Roni you keep adding to your plate…it must feel empowering. I’m sure the toddler enjoys his extra time with you as well. I wouldn’t trade my time with my boys when they were that age for anything…now that they are 12 & 14 it’s a different story….LOL…just joking!! :)
Great job on all fronts, Roni!
With the 5K side stitches, sometimes it helps to alternate your breathing. For example, if you take a breath every time your right foot hits the ground, inhale an extra step and then breath when the left foot hits the groun. Sometimes this is all it takes.
Hydrate well tomorrow, and don’t carbo load too much. You’ll have plenty of glyocgen in your muscles for the 5K without the huge pasta dinner in your tummy that’ll just weigh you down.
And most importantly, have fun! My hubby ran his first 5K with me last weekend, and he just had a blast. Remember to eat up that finish line — throw your hands up in the air and smile for the camera. You’ll have earned it. :)
Hi Roni!
I have just discovered your blog. It’s excellent and I’ve enjoyed reading it. Keep up the good work.
I look forward to reading your cookbook and I shall certainly recommend that people visit you.
Well done, Roni.
All my best wishes.
Love the name of your new company, it’s also the name of my blog! :)
For the 5k…eat lightly the night before. Drink plenty of water at night and some in the morning–but not too much since you don’t want to get stomach cramps and you’ll be able to grab some during the race.
Don’t get discouraged by the tons of people running ahead of you and don’t try to keep up with them–you’ll hit the wall. You can tell yourself this millions of times beforehand and yet you’ll try to do it anyway so be extra cautious.
And schedule a huge celebratory breakfast after the race!! My favorite is greasy chorizo with eggs, refried beans, and tortillas–which I only have once or twice a year. You’ll burn it up with your post-race metabolism.