I feel like I’ve been all over the map this week, still trying to find that routine I so desperately need. I’m getting closer (or maybe I’m just getting more used to the chaos.)
- I wrapped up one of my first clients this week as a business owner! I redesigned and coded a site for a Maryland dog trainer. She couldn’t be happier with the site and it made me feel so good to do something I REALLY love while making someone else happy AND getting paid for it! Nothing is more satisfying. Well, maybe except seeing a loss on the scale when I’m trying to lose! ;~P
- BlogToLose hit over 500 members this week!! I can’t believe how fast it’s growing. We are still ironing out all the kinks but it’s really what I had imagine, a place where people can find the support they want and need to change their eating habits and live a healthier life. I’ve said it before but I’ll say it again, I don’t think I would be as successful as I am keeping the weight off if it wasn’t for this blog and I really wanted to create a place where people could easily find the same support I get every day. Why did I build it? Well, it’s not easy to 1.) create a blog and then 2. ) get people to read it and comment but when a community of people get together it much easier to find the support. I HOPE it is working well for everyone.
- I forgot to mention I weighed in again this Wed. I love the fact that I can now go to Weight Watchers and see my favorite leader on Wednesdays. So when my schedule allows I will always be updating my weight progress Wednesdays (I haven’t figured out an easy way to do the graphs yet but the table data is correct). To my surprise I was actually down .4 this week even with my Memorial day food blowout!
- I’m gearing up for my first 5K run this Sunday! I pick up my race pack tomorrow and I’m SUPER nervous! I haven’t been feeling well and it seems that every time I run I get cramps now. I don’t know what’s up with that so if anyone has any advice, I’m all ears. Especially on how to prepare for the run in the next 2 days.
- I felt real good about my eating this week and I even posted a couple of food journals. I’ve been home making (most) of my own meals and I love having the flexibility to whip something up mid day instead of being stuck with what I brought to work.
- And Finally, I have a meeting next week with a friend who is going to help with… *dun dun DUN* … ya ready? MY COOKBOOK! Yes ladies and gentleman I’m taking the leap. I’m tired of getting the question in my inbox so the answer is YES! I’m working on it. :~D I’m thinking of putting together a “favorites” from GreenLiteBites with pictures and all so stay tuned for updates on that!
OK, this has turned into the longest post ever. I’m off to take the toddler to the Zoo. Then hopefully he’ll nap and I can get some work done and then it’s off to the gym for a date with my trainer friend. I don’t mean to rub it in, but man this working at home this is the best! It’s a lot to juggle but I’m LOVING the extra time with the toddler!
Here’s to a great weekend!
Oh crap! I did have one more thing. I have an appointment with my plastic surgeon tomorrow so stay tuned for an update on that. I know i haven’t mentioned it in awhile (the last time was WAY back on August) well I’ve actually met with the doctor a few times since then and tomorrow I have my last appointment. I’ll fill you all in tomorrow.
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18 Responses to A Friday Wrap Up
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BlogToLose
What's Cooking in my kitchen?
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Finally my first Farro idea! I have to say, I love this stuff! It's chewy and yummy and, well, fun! I tossed it with what I could find in my pantry and it made a wonderfully satisfying lunch. Filling but not heavy, tasty and quite nutrient dense. According to NutritionData.com this [...] -
I've seen it mentioned in a few of my clean eating and healthy cook books but honestly, I never even thought of Farro as an option for me. I refuse to shop at specialty stores and I try to use only common products that I can keep in stock and purchase from a typical grocery [...] -
I've never had a tuna melt. Is that weird? I guess that's what happens when you grow up not liking mayonnaise. I never ate tuna salad or egg salad or chicken salad. Honestly, they always kind of grossed me out. Then I realized.. hey.. why does tuna salad have [...] -
I have no idea where this idea came from. I was hungry. It was lunch. I had Brussels Sprouts. That was all the catalyst I needed.:) I decided to use a slice of real bacon to add flavor and little fat that would help sauté the sprouts. I'm trying [...] -
WOW was this good. I mean seriously good. It's not vegetarian so don't start throwing stones. I'm calling it a Garden Vegetable Burger because I use the new Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread. It was this recipe on Allrecipes.com that inspired [...] -
I drink water 99.9% of the time but every so often it just doesn't cut it. I want something else. Something more. Something slightly sweet. Today was one of those days. I decided to make a refreshing drink based on the famous Arnold Palmer, half lemonade and half iced [...] -
The other day I made a whole chicken on the grill in pieces. It was delicious! Just a little BBQ sauce and an open flame is all I need to make The Husband happy in the dinner department. I also picked up a few ears of corn from the grocery store. They aren't in season [...] -
Let me explain so you don't think I'm making a chili recipe and just put it on pizza. I'm calling this vegetarian Chili Pizza because chili is what inspired flavors. I think I told you. Little Bean is really into, well, BEANS! We go through a can about every 2 days. Yesterday [...] -
I've confessed my inability to follow recipes here on GreenLiteBites many, many times. I don't know why it's so hard for me. I can barely follow some of my own and I wrote the darn things! I think most of my problem stems from not having all the ingredients listed and, [...] -
Leftover brown rice and leftover sauce meet in this quick lunch idea inspired by my favorite food of all time: Pizza. I swear I can turn anything into a pizza concoction. Have you seen all my pizza ideas? I've used everything from pumpkin to zucchini, polenta to wontons. Nothing is off [...] -
This isn't a recipe just an idea I had to share. I can't believe how good it was! I've never had grilled pineapple. Can you believe it? I just never really had the desire to grill it before. When you love something raw sometimes it doesn't occur to you to cook it. [...] -
I whipped this up for lunch on a whim today because, well, I have a baby who's obsessed with three things… Cheese, Beans, and Avocado. No, really. Look... It's my go to meal for him so I find myself with beans and avocado readily available. [...] -
You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...] -
If you go through the archives of GreenLiteBites I have about 5 total beef recipes. Five. Compare that to the 80+ I have tagged with chicken/turkey there's a clear winner in the meat department on my blog and in my home. I don't have a beef with beef (omg The Husband [...] -
I'm a kitchen sink smoothie maker. Whatever I have on hand goes in the blender and viola! A quick breakfast or a healthy snack. Last year I posted an "Elastic Approach" to how I make smoothies but I still like to share specific combinations that worked really well. This was one [...] -
The other night it was just the kids and I home for dinner and I decided to make what I wanted to make no holds barred. Without The Husband home it's much easier for some reason. Hmmm wonder why? Ok, not here to husband bash.. really.. I'm not! I'm here [...] -
*sigh* I was really hoping to share an awesome turkey burger idea. I had grand plans for my leftover ground turkey. The results was alright but they could have been so much better. I added diced pineapple, red pepper, green pepper, oats and soy sauce to the meat and formed 2 patties. In hindsight I [...] -
I made this on a total whim yesterday having no idea if it would work. To my surprise it did AND the husband actually said he liked it... UNSOLICITED! Here's the story. I had only 4 tilapia fillets defrosted for dinner. I knew it wasn't going to be enough for us [...] -
This is a slight reboot of a recipe I posted last year simply called Sweet Potato and Black Bean Chili. Staying true to my use-what-I-have-on-hand roots I, well, used what I had on hand and made a similar dish with a spicy twist. Topping the result with avocado added a cool creaminess that [...] -
Did you hear? The Laughing Cow recently launched Smooth Sensations a line of 5 cream cheese spreads. There's Classic Cream, Classic Cream Light, Strawberries & Cream, Garden Vegetable and my favorite… Cinnamon. It's a sweet wedge of creamy goodness! Today I decided to use my new favorite flavor [...] -
Confession time, I recorded a 30 minute video making this with both kids (partally) 2 nights ago. I miss videos. I really do but they seem so much more difficult with 2 children. I'm also having technical difficulties with my video recording and audio syncing making it VERY time consuming to edit. [...] -
A couple of years ago I shared a modified version of Sloppy Joe's I made for a party. Everyone loved it but I've been wanting to try to make something similar for the family on a smaller scale and without the pre-made canned Manwich sauce. I don't particularly have any issues [...] -
Yesterday I was dreaming about a salad. Not just any salad, but a chickpea filled, cucumber, and red onion salad with a fun, tangy dressing. Unfortunately, I had no cucumber or red onion. Well, that's a lie. I had a half of cucumber but it was a mushy mess and [...] -
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Three years ago I posted a video called "Makin' Hard Boiled Eggs" where I shared my system for, well... making hard boiled eggs. Genius name, I know. I'm smart like that. Anyway, since then I've gotten tons of feedback and comments thanking me but all the information is locked in a long winded 10 minute [...]
"Tired of the Magazine Madness... http://t.co/wsMwwaoR— RoniNoone
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.Like the new look of Roni’s Weigh?
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one word (or is it two?):
WOO HOO!!
the lionheartk9 site looks so great. I must save my pennies for a RoniRevamp of the MizFit.
Im SO pumped about the cookbook and shall spread the word for you all that I can. (yes. Im going outta order here. it’s the way I roll)
and Im so impressed with the Blog to Lose numbers. You may take an extra week to firmly lodge yourself in a new routine but you are hitting some COOL MILESTONES along the way—so no matter!
ok.
off to start my day.
yank off my writerbandanna and don my mamaCAP.
happy weekend and HAVE FUN in the race.
this weekend I will DO a run and not TRY.
M.
Hey Roni!
I was looking at the site and thought the same think as mizfit!
We actually may need not one but TWO website revamps. Could be three if the price is right :P
How much do you charge?
You can email me directly at saucy@earthlink.net please!
Thanks!
I too am lucky enough to be home with my children….for me it was a big decision and a simple one, but I’m glad that they know Mommy is around during the day to give them love and hugs when they need it and play time and we’re just way better off over all!
Hi,
I’m running my second 5K this weekend. Here’s that advice:
Drink plenty of fluids the day before the race, get rest, eat healthy. Stay hydrated…no caffeine.
The day of the race….get there early for registration,wear your dependable shoes and outfit you are comfortable running in (no untried equipment/clothing). Start the race towards the middle to the back of the pack (experienced runners out front), don’t start too fast so you can keep a steady pace the rest of the race. Have fun!
If you need any help with layout for your cookbook, let me know! I would love to have that in my portfolio!
-Liz
Hi Roni
Have being reading your blog for ages and love it laways looking for that bit of inspiration when I hit a slump which is always these days! But regarding your 5K – trust me when you get out there and get caught up in the buzz you can just run – plus watching all those people out there in every shape and form keeps you going – it is the best experience – I cant do more than 2 miles on the treadmill ever and when I run alone I have no stamina but when I am in a race I have no major problems and believe me I am not a runner at all!
Wow. It sounds like you’re super busy (as usual) but it’s great that you’re going to do a cookbook. Let me know when it comes out … if I have cash, I’ll be one of the first to buy it!
I love Blog to Lose. (I probably spend more time online than I should these days, but it’s worth it to check up on friends and let them know what I’m up to.)
You might try adding more salt into your diet in the days leading up to the race, Roni. I ran cross country years ago, and my coach always encouraged us to up salt intake to help ease the effect of cramps (he called them “stitches”). I’m unsure about the physiology of it, but it always seemed to work for my fellow runners and me.
On a related note, it’s also a good idea to carb load the day before the race. Eat a pasta dish for dinner — it will give you a lot of fuel off of which to run.
Do you take a multivitamin? Might be good idea with all the extra activity, I just started one… Do you have much potassium in you diet? A banana may help :) Have a good race!! Can’t wait to see the cookbook, I already cook so many of your recipes. That’s so great that you can make more memories with the toddler at home :)
looking forward to the cookbook!!!
You never fail to inspire me… I’ve had cookbook on the brain as well but seem to be dragging my feet. YOU my friend will be my “mentor”!
Have a great weekend!
Hey Roni, It looks like you are getting into the swing of things working from home. Good for you. Keep it up and keep us posted on the doc appt.
Okay…you have made me officially happy! Soooooooooooooooo looking forward to your cookbook!!!!!
I know…I get a free copy since I kept hounding you to do this, right…ha ha!
sounds like you are doing awesome. Good luck on the run!
Wow Roni you keep adding to your plate…it must feel empowering. I’m sure the toddler enjoys his extra time with you as well. I wouldn’t trade my time with my boys when they were that age for anything…now that they are 12 & 14 it’s a different story….LOL…just joking!! :)
Great job on all fronts, Roni!
With the 5K side stitches, sometimes it helps to alternate your breathing. For example, if you take a breath every time your right foot hits the ground, inhale an extra step and then breath when the left foot hits the groun. Sometimes this is all it takes.
Hydrate well tomorrow, and don’t carbo load too much. You’ll have plenty of glyocgen in your muscles for the 5K without the huge pasta dinner in your tummy that’ll just weigh you down.
And most importantly, have fun! My hubby ran his first 5K with me last weekend, and he just had a blast. Remember to eat up that finish line — throw your hands up in the air and smile for the camera. You’ll have earned it. :)
Hi Roni!
I have just discovered your blog. It’s excellent and I’ve enjoyed reading it. Keep up the good work.
I look forward to reading your cookbook and I shall certainly recommend that people visit you.
Well done, Roni.
All my best wishes.
Love the name of your new company, it’s also the name of my blog! :)
For the 5k…eat lightly the night before. Drink plenty of water at night and some in the morning–but not too much since you don’t want to get stomach cramps and you’ll be able to grab some during the race.
Don’t get discouraged by the tons of people running ahead of you and don’t try to keep up with them–you’ll hit the wall. You can tell yourself this millions of times beforehand and yet you’ll try to do it anyway so be extra cautious.
And schedule a huge celebratory breakfast after the race!! My favorite is greasy chorizo with eggs, refried beans, and tortillas–which I only have once or twice a year. You’ll burn it up with your post-race metabolism.