…makes Roni stop snacking before bed!
I’ve been staying up late, WAY too late and it seems that’s when I lose all control. I’ve snacked my way out of many a good day and I’m tired of it. Literally. I’m making an effort to get to bed early all this week (that may mean shorter [...]
Continue Reading →I am wondering how you stay motivated to exercise. I know, from reading your posts you seem to really enjoy exercising, saying it’s "me" time. Did you always enjoy exercising? I have been exercising for a long time now–sometimes I am more committed than others–but I can never say it’s fun! My idea of “me” [...]
Continue Reading →eat your lunch outside while talking to a good friend on the cell phone instead of at your office desk reading your emails. come home and change into a t-shirt that you had to pull out of summer clothes storage. play in the sandbox with the toddler. fire up the grill, pull out burgers and [...]
Continue Reading →So I’m taking it.
Not that type of ‘night off’. I actually had a really good day, food wise. I just don’t have it in me to type up a post. Then again I’m typing up a post now, aren’t I? Let me rephrase, I don’t have it in me to type up a [...]
Continue Reading →Are you ready?
I might catch some slack for this weeks question(s) but I don’t care. I need to ask not only you but also myself.
It’s a simple yet complex question, “Are you ready?”
Are you ready to live a healthier lifestyle?
Are you ready to make the harder choices that [...]
Packing a lot of healthy snacks for a long day at work always gets me back in the groove. I’m feeling tons better thanks for all the awesome comments!! YOU guys are the best!
Food Points Apple Pie Oatmeal with a sip of Strawberry Papaya Smoothie 5 leftovers from yeserday (baked beans, turkey [...]
Continue Reading →I have lost 30lbs total and feel good, look so much better but have 30 more to go. I am having a hard time staying in the game. It’s like I look better, feel better, so…I can just eat the left over Kraft dinner tonight…I feel I have lost my something…confidence is up…commitment has gone [...]
Continue Reading →I thought you should know!
The Southwest Salad
I had 2 already and I can NOT believe I’m advertising for McD’s but hey, it’s good and when you are married to a fast food junky, it’s great to have options.
The Salad with grilled chicken is 6 points (6.4 to be exact)(and that’s [...]
Continue Reading →NEVER go to a kid’s birthday party hungry. Especially when they are serving pizza, cake, ice cream, M&M’s, chips, AND pretzels.
Continue Reading →Doesn’t everyone just love Friday? Especially Fridays in the spring, when the weather is getting warmer and the farm stands start to open. I am so ready for summer.
Anyway, what made my Friday so fabulous?
Well, I solved the childcare issue, had a great morning with the toddler, got something accomplished at [...]
Continue Reading →I Published a Cook Book!
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. 
