Comments on: Killer Ab Workout

By: The House of Payne » So, What’s Up?

The House of Payne » So, What’s Up? — Wed, 04 Mar 2009 18:13:09 +0000

[...] breathing and sweat – it makes me feel like I’ve accomplished something. Then I came back, did a killer ab workout, then did about 20 minutes of a Tae Bo video. I think I may need to back off a little when it comes [...]

By: Ask Roni Q&A Video _v01 | Roni’s Weigh

Ask Roni Q&A Video _v01 | Roni’s Weigh — Sat, 05 Jul 2008 19:01:36 +0000

[...] Exercise ideas. (Ab workout I posted a few weeks back) [...]

By: swizzlepop

swizzlepop — Mon, 21 Apr 2008 04:04:00 +0000

Thanks for posting that. I think I will give it a shot tonight and see how I feel tomorrow. I believe in starting out slow :)

By: michelly

michelly — Fri, 18 Apr 2008 18:17:00 +0000

Thanks for sharing! I’m going to do this routine this afternoon after my elliptical workout. I worked out with a personal trainer last week and he had me hold the plank and side planks for a whole minute. It took that whole week for my abs to stop hurting every time I breathed. I’ll start with this routine, maybe adding side planks and maybe work up to a minute non-stop in the plank position.

By: Larissa

Larissa — Fri, 18 Apr 2008 16:41:00 +0000

Oooh, I’ve been wanting to find a new ab routine. Thanks, Roni!

By: Laura N

Laura N — Fri, 18 Apr 2008 16:20:00 +0000

Thanks for posting this info. I never know exactly what I should do for my abs when I’m not in a class. This seems pretty easy to remember. I love doing plank–I feel like such a rock star when I’m holding that pose.

By: Heidi

Heidi — Fri, 18 Apr 2008 14:30:00 +0000

Roni you Rock! Thank you so much for sharing this with us! No matter how basic or “un basic” I find it so refreshing to get a new tip! Especially from someone who is actually using it, not just in a Redbook magazine on the stand. I appreciate everthing you share with us and just want to say Thanks! I check your site every day for motivation and it works!!

By: Anonymous

Anonymous — Fri, 18 Apr 2008 02:38:00 +0000

Thats a pretty basic way to start, Id definitely up the reps and with the plank, its best to stay as ow to the ground as you can in a complete straight line and hold for at least a minute each time, buidling from there. There are also some great pilates type ab exercises to work a wider range of motion and some great ones with weighted balls, “bicycles” for the obliques, etc. Theres a whole world of abs out there! All great when form is kept correct. Good for you!