Tonight (after mustering enough energy to get out of the door) I hit a cardio kickboxing class. The instructor always ends with 15 minutes of ab work and tonight she did such a simple effective routine I have to share. I still feel like I have a rock in the pit of my stomach!
Ok so here’s the routine… (I’ll link to the a description of the exercises as they do a much better job of describing and illustrating then I ever will!)
- Start with 10 Reverse Sit Ups
- Then 10 Basic Crunches
- Then do 10 of them together (aka a Full Crunch)
- The end with a Modified Plank for as long as you can hold it (at least 10 seconds)
- Rinse and Repeat 3 TIMES!
It’s so simple and the exercises varied enough I didn’t get board. Midway through the second set my stomach muscles were on fire! Try it and let me know what you think.