Comments on: Insatiable http://ronisweigh.com/2008/04/insatiable.html One Mom's Journey from Fat to Skinny to Healthy. The "After" story continues. . . Fri, 30 Jul 2010 03:53:31 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Caroline http://ronisweigh.com/2008/04/insatiable.html/comment-page-1#comment-4702 Caroline Wed, 30 Apr 2008 01:09:00 +0000 http://ronisweigh.com/2008/04/insatiable/#comment-4702 I HATE days like that. Last week I had a day where I felt like all I did was eat all day, and I still was hungry all day. Those are so frustrating! I HATE days like that. Last week I had a day where I felt like all I did was eat all day, and I still was hungry all day. Those are so frustrating!

]]> By: Melanie :-) http://ronisweigh.com/2008/04/insatiable.html/comment-page-1#comment-4695 Melanie :-) Tue, 29 Apr 2008 14:26:00 +0000 http://ronisweigh.com/2008/04/insatiable/#comment-4695 PROTEIN mamma. You need more protein, in addition to your carbs. I'm a runner too (2 marathons, several half-marathons, various other distances) and I can tell you that when I first started building up serious mileage, I was an eating MACHINE. Especially the day FOLLOWING a long run. <br/><br/> Your muscles need protein to help re-build the microscopic fibers that break down during hard workouts. Maybe some LF cottage cheese with some pieapple? Apple and peanut butter? <br/><br/>Thank you for continuing to be such an inspiration! I think you are amazing. PROTEIN mamma. You need more protein, in addition to your carbs. I’m a runner too (2 marathons, several half-marathons, various other distances) and I can tell you that when I first started building up serious mileage, I was an eating MACHINE. Especially the day FOLLOWING a long run.

Your muscles need protein to help re-build the microscopic fibers that break down during hard workouts. Maybe some LF cottage cheese with some pieapple? Apple and peanut butter?

Thank you for continuing to be such an inspiration! I think you are amazing.

]]> By: Kathy http://ronisweigh.com/2008/04/insatiable.html/comment-page-1#comment-4693 Kathy Tue, 29 Apr 2008 13:14:00 +0000 http://ronisweigh.com/2008/04/insatiable/#comment-4693 What is up with that? There are days when no matter how many fiber-filled high-volume foods I eat, the hungrier I feel! Darn! What is up with that? There are days when no matter how many fiber-filled high-volume foods I eat, the hungrier I feel! Darn!

]]> By: RunningNan http://ronisweigh.com/2008/04/insatiable.html/comment-page-1#comment-4692 RunningNan Tue, 29 Apr 2008 13:05:00 +0000 http://ronisweigh.com/2008/04/insatiable/#comment-4692 That is exactly how I felt yesterday. I always feel that way on Mondays! That is exactly how I felt yesterday. I always feel that way on Mondays!

]]> By: MizFit http://ronisweigh.com/2008/04/insatiable.html/comment-page-1#comment-4691 MizFit Tue, 29 Apr 2008 10:03:00 +0000 http://ronisweigh.com/2008/04/insatiable/#comment-4691 random thought.<br/><br/>when I was a trainer full time and people would express the I WAS SO HUNGRY ALL DAY! sentiment we had a silly drill of:<br/><br/>were you so hungry youd eat a can of tuna?<br/><br/>when (and it was sometimes!) the answer was YES I 'made' them have an extra minimeal that day as their body was TRULY HUNGRY.<br/><br/>it's such a delicate balance and I found that sometimes my clients would assume pangs were emotional hungers when they really were 'growing pain hungers' from increased exercise/muscle creations.<br/><br/><br/>hope it's ok I rambled...<br/><br/>:)<br/><br/>M. random thought.

when I was a trainer full time and people would express the I WAS SO HUNGRY ALL DAY! sentiment we had a silly drill of:

were you so hungry youd eat a can of tuna?

when (and it was sometimes!) the answer was YES I ‘made’ them have an extra minimeal that day as their body was TRULY HUNGRY.

it’s such a delicate balance and I found that sometimes my clients would assume pangs were emotional hungers when they really were ‘growing pain hungers’ from increased exercise/muscle creations.

hope it’s ok I rambled…

:)

M.

]]> By: Jill http://ronisweigh.com/2008/04/insatiable.html/comment-page-1#comment-4689 Jill Tue, 29 Apr 2008 05:55:00 +0000 http://ronisweigh.com/2008/04/insatiable/#comment-4689 I'm the same way, my day-off days make me SO hungry. It thus makes me feel icky and gross... I’m the same way, my day-off days make me SO hungry. It thus makes me feel icky and gross…

]]> By: Anonymous http://ronisweigh.com/2008/04/insatiable.html/comment-page-1#comment-4688 Anonymous Tue, 29 Apr 2008 03:25:00 +0000 http://ronisweigh.com/2008/04/insatiable/#comment-4688 It's been said before, but remember:<br/><br/>PROTEIN<br/><br/>Great job not having a pig-out!<br/>-Marie It’s been said before, but remember:

PROTEIN

Great job not having a pig-out!
-Marie

]]> By: Anonymous http://ronisweigh.com/2008/04/insatiable.html/comment-page-1#comment-4686 Anonymous Tue, 29 Apr 2008 02:47:00 +0000 http://ronisweigh.com/2008/04/insatiable/#comment-4686 I workout 6 days a week, the days I workout my appetite is rarely up..its the non workout days that I am insatiable....it seems to be a cycle. Looks like you made good choices though! I workout 6 days a week, the days I workout my appetite is rarely up..its the non workout days that I am insatiable….it seems to be a cycle. Looks like you made good choices though!

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