One Mom’s Journey from Fat to Skinny to Confident

NOTES TO SELF...

Note to Self…

7 Comments 956 views

STOPJUST STOP!!!

Sometimes you just have to scream at yourself to stop mindlessly munching.

And why, oh WHY, when I have a house full of fresh fruit, do I chose Sun Chips? These things are too addictive!

Just posted a new video and tomorrow is off to the gym for me! Right now it’s horror movie night with the hubby! Gotta go!!



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Discussion

There are 7 comments so far.

    kyree90

    March 7, 2008

    I know those Sun Chips are awful — but awfully tasty. I try to avoid even having them in the house … though on a recent trip to Sam’s Club, I was tempted to buy a giant box of single-serve bags.

    Luckily, when I realized just how many Points one bag has, I re-thought my decision. Bought a box of Fiber One bars instead.

    karen

    March 8, 2008

    Roni, You’re doing great with exercising and eating healthy – don’t feel too guilty! If you really want to STOP the “mindless” snacking, don’t bring those types of foods into the house. (though I believe that Sun Chips are available in 100 calorie packs) Until you feel more in control, that’s probably the best plan. From your food journals, I see that you do like salty/crunchy snacks, so plan ahead with popcorn, homemade baked tortilla chips & salsa, etc. Set a time that you will eat those and then maybe you won’t have cravings.

    Vickie

    March 8, 2008

    Husband discovered this morning – Whole Wheat Pancake mix – can substitute applesauce for oil and it works just fine.

    Hayley

    March 8, 2008

    I am so happy I found your blog through “Katheats.” I don’t do WW but I am a HUGE proponent of the program and think it is an excellent way of eating. Congrats to you on your weight loss and maintenance! I will be keeping up with you and I KNOW about the whole “STOP” thing! :)

    Dev

    March 9, 2008

    Harvest Cheddar are my favorite. This is exactly why I don’t keep the “snacky” type things at my house ~ it keeps me on track so I reach for the fruits or veggies instead.

    Hope you had a great horror movie night.

    RunningNan

    March 9, 2008

    Sunchips are the devil! I have a houseful of fresh fruit too and I just ate the whole thing of grapes. JEEZ!

    MizFit

    March 12, 2008

    for me it is ANYTHING, ANYTHING, ANYTHING salty.

    MizFit