Comments on: Grazing Leads to Permanent Weight Loss!

By: Clinton Walker III

Clinton Walker III — Sun, 30 Aug 2009 18:08:20 +0000

As long as a bad day does not turn into a bad week then month its ok. The key is to get back on the horse try again. It is impossible to be perfect when it comes to exercise and dieting. The key is the effort!!!

By: Maggie

Maggie — Wed, 02 Apr 2008 14:34:00 +0000

Exercising isn't just done at the gym or a work out video.

There are a lot of other ways, you can get some exercising in. i.e. Roni, parking far away and taking the stairs.
Moving your furniture around. If you have a 2 story home, walking up and down your stairs. Cleaning out cabinets,lifting cans in and out of cabinet. Vacuuming, cleaning house burns quite a few calories. Or put on a pedometer if you're going to be running around doing chores all day. You'll be amazed how many steps you put in that day and how much calories you burn. Everything around us is some type of exercising.
No one should be discourage for not exercising, cause they didn't make it to the gym. We're here too encourage one another.
And Roni Rocks when it comes to moving "it".
So commenter; you might want too read the entire posting next time, before you speak(type) :)

By: Burning Calories

Burning Calories — Wed, 02 Apr 2008 07:38:00 +0000

Hi Roni,

Thanks for sharing this wonderful information with us. Keep updating us regarding this topic…

By: islandspice

islandspice — Wed, 02 Apr 2008 03:26:00 +0000

Discovered blog today. Everyone has a bad day, I am happy that Roni told us she did not exercise today that makes her a real person. While exercise goes hand in hand with weight loss, if you skip one day it is not the end of the world. Hello, she lost 70 lbs. It’s just one day.

By: Roni

Roni — Tue, 01 Apr 2008 23:03:00 +0000

Well thanks for the nasty comment Catherine.

Actually I do plan for exercise everyday but that doesn't always mean it happens and the second half of the point is "they add in activity wherever they can." Which I did do by "parking far away at work and taking the stairs"

If you are irritated by my posts then by all means please stop reading them.

By: Catherine

Catherine — Tue, 01 Apr 2008 22:52:00 +0000

Well, it’s a little irritating that you say “I do all these things” and then you say you didn’t exercise and make an excuse that you had a long day…

So you don’t do, believe, know all of these things…

By: Crista

Crista — Tue, 01 Apr 2008 21:45:00 +0000

Thanks for the encouragement…I need it! Also great menu…I wish I could eat like you everyday!! You make it seem soooo easy! Thanks for the motivation. Hopefully I can get on track

By: Jessica

Jessica — Tue, 01 Apr 2008 21:15:00 +0000

Just FYI, I found that the Curves Granola Bars are only 1 point!

By: Kara

Kara — Tue, 01 Apr 2008 20:35:00 +0000

This is SOOO encouraging. I was just sitting here thinking “I feel like I’m eating too much today” and thought, “well it’s all healthy stuff” and read your blog, which I do everyday, and it happened to be this! What a great boost!

By: Anonymous

Anonymous — Tue, 01 Apr 2008 15:31:00 +0000

I’ve found that I’ve kinda worked myself into this pattern because i am not one that can suddenly make a change in my life. I need to break things down into little bits. So, changing my food and exercise habits naturally went in this direction. Although I have just started on my LAST diet, and it hasn’t been that long yet….this seems to work for me. (So far!) Tammy
By the way, I am posting this under “anonymous” because for some reason, I can never use the traditonal method here! I can on Greenlitebites but not here on your blog! Oh well!