I weighed in today. BLEH! Up 2 pounds. It wasn’t a surprise considering my candy fiasco this past weekend. I know I talk a big game with all my motivational self pep talks but honestly, I’m fighting that feeling of “ohhh eff it!” The weekend is here, I’ll probably go out tomorrow night and I already have plans with a friend for dinner Saturday night. Why not just go crazy, eat what I want (which is everything in sight), and start over on Monday?
I’ll tell you why!
“All or nothing”, “start tomorrow” thinking doesn’t work. It didn’t work for the 15 years I struggled with my weight and I know from experience that way of thinking causes the scale to go in the WRONG direction.
Tomorrow is a new day, with new choices and each choice needs to be independent. I can do this.
First thing tomorrow is the gym and then I’m planning a fun video with the toddler. If it works out I’ll post it on GreenLiteBites tomorrow afternoon!
Until then, have a great night!
If you enjoyed this article, please consider sharing it!
Useful links...
18 Responses to Fighting the Feeling
Leave a Reply
I Published a Cook Book!
BlogToLose
What's Cooking in my kitchen?
-
I've recently discovered the amazing combination of cheese and dried cherries. I know, it sounds weird, but seriously… good! The other day I smeared some Laughing Cow Light Swiss on Cucumber slices and then topped with a cherry. It was a fun, sweet twist on standard cheese and crackers. Well, cheese [...] -
If I was a good blogger this idea would have been published BEFORE the Super Bowl not during it. I made these today to have a little fun. Surprisingly, The Husband liked them even though he didn't eat more than one. Why? Because he's strange like [...] -
If you read my weight loss blog you know I'm battling a bit of back and neck pain right now. I'm starting to feel a little better but those first few days where rough. Being the head chef of the household, this meant we ordered in a couple of times. I'm [...] -
I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?) The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...] -
The other day I found myself craving an Orange Julius. Are they as popular as I think they are? Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be [...] -
So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! The trick to making [...] -
A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. I was immediately intrigued. So far I've only [...] -
I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...] -
I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! Anyway, I'm getting sidetracked. So I'm sitting there staring [...] -
It's post holiday season. You know what that means? Leftover Crescent rolls to experiment with! Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] -
Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right? The truth is, I'm obsessed. I found myself [...] -
Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS! [...] -
I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. I pulled it out and stared [...] -
I probably should have warned you I was taking a holiday hiatus. I've been soaking up every moment of family time imaginable these last few days, leaving no time for anything else. Not even blogging! Shocking I know. ;) So I return not with a new recipe, per se, but to [...] -
Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. Come on. Admit it. That's happened to you too. It's sure happened to me! I roasted this squash on Sunday... [...] -
I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...] -
I'm going on day 2 of counting Weight Watcher Points and I'm already inspired to come up with light, healthy meals for myself. It's like I needed the constraint of points to motivate me. Isn't that weird? Anyway, all morning I was brainstorming what to make for lunch. I wanted something flavorful [...] -
I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] -
CHRISTMAS COOKIES! YAY! Sorry. I'm so excited! Little Guy and I had tons of fun making and decorating cookies today. It may just be my favorite part of the holiday season. I loved it when I was a kid and now I get to do it with my own kids. [...] -
This may be my simplest idea yet, but it was so tasty and satisfying I had to share. Plus you guys know I'm a Laughing Cow Community Leader so I'm all about sharing fun ways to use their products. You guys may also know how I feel about pausing and making [...] -
I made this on Thursday. THURSDAY! I hate when I can't post something I've eaten within 24 hours. It just bugs me. Not sure why, it really doesn't matter when I post it, does it? Anyway, I did whip this up to cure a pizza craving and I couldn't be happier. [...] -
It's been awhile since I jazzed up a tilapia fillet. I've breaded them before, coated them in oats, flavored them like one of my favorite drinks and topped them with a fun salsa. It was time to bring nuts into the party. You are going to think I'm crazy but I've [...] -
Fun leftover turkey idea #2! Click here for leftover turkey idea #1. I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...] -
It's the day after Thanksgiving and my refrigerator ROCKS! I have leftover turkey, mashed potatoes, stuffing, roasted Brussels Sprouts, a bunch of veggies and tons of miscellaneous fun stuff. I've already made stock from the bones (like this) and my first batch of soup, Classic Turkey Noodle. I hope to share [...] -
I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...]
"Chickpea and Cucumber Salad with Dried Cherries and Cheese... http://t.co/sunh8HSX— RoniNoone
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.Like the new look of Roni’s Weigh?
Check out PageLines WordPress Themes
. Roni's Weigh is built on premium theme PlatformPro.
You are SO right. That attitude of starting “as soon as I’m done eating this” never works…that is why I have been overweight for so long as well. I kept saying I would start tomorrow, which turned into next week, which ended up being never. So, good for you. At least you realize what it is that you do and are taking steps to control it…it is why you are such a motivation! Thanks Roni and good luck!
I agree with Mary. You’re totally right. I’m trying to fight that feeling myself right now … I ate cookies at a meeting and then afterwards, couldn’t stop munching on Cheez-its. I stopped at 7, when I left work to go to a pilates class. Now I’m back to work, and I just ate my healthy, Core-friendly dinner. I will NOT go buy chocolate-covered donuts from the vending machine, because every minute is a chance to start over!
To quote Dana Carvey, “who doesn’t get a case of the Fuckits once in a while?”
I just went through a weekend with house guests and lots of eating and I wanted to carry it on into this week…you know…might as well eat all these leftovers. Can’t waste good food! But I was rescued by a blogger buddy who threatened to come over and kick my heinie and I snapped out of it. It is so easy to let yourself slip into the “I’ll start tomorrow” mood and we both know how well that works for us!
The maintenance thing is one of the hardest things you’ll ever do and you have been a real trooper…an inspiration to a lot of us. We all understand what goes into doing this every day and we appreciate all the effort you put forth to not only stay on course yourself, but to lead others as well. Thanks, Roni! We have your back and I know a great Heinie Kicker I can send your way if you deem it necessary!
I’m fighting that same feeling, Roni! But I know the only way to feel better is to get back on track. Yes, the weekend is here – which means dinner out on Saturday AND Sunday for me – which means I need to make really good choices for breakfast and lunch this weekend so I can enjoy eating out and still feel good. Thanks, Roni and hang in there!
I lost 30 lbs put about 5 back on a year ago (when I started exercising) and have maintained that since. I would love to lose 10 more but I have been unable to get over the slump. Keep at is Roni. We all struggle. I told my boyfriend this morning that I am giving up wine until I lose those 10 lbs. I know what is keeping me from losing it and just need to stay focused. You can do it too. One day, one meal, one bite at a time. Thank you for all the great posts and all the recipes on your websites.
I fight that same thinking every day, too. I’m really trying to get back on track today. It’s been a week long binge for me!
I just wanted to ask what kind of ‘fun videos’ you do with your toddler. My son will be 2 next month and that sounds like fun!
Thanks!
jancat30,
I had to give up wine when I began. I refuse to give up food so I can fit a glass in with my points. And you will never meet another who loves her glass of red wine as much as I do. I have often said that I have two bed buddies, wine and vanity and they demand monogamy. So my vanity is winning out. No more red wine while cooking dinner. Anyway…now I share my bottles with friends on special occasions.
You are exactly right, those “start tomorrow” and “all or nothing” thoughts DO NOT work. Been there, done that and have the big ol’ ass to prove it! LOL However, the moment of surrendering into those feelings is very sweet and that makes it hard NOT to give in. But tomorrow does come and the it’s the regret and guilt that gets ya! If you play, you WILL eventually pay….no free rides or free for all eating!
one of my favorite sayings is:
“tomorrow HAS to be today”
I think that it why I ADORE the morning so…the promise of a new day and a CLEAN slate from the old.
M.
I don’t know… I guess you could look at the 2 lb gain as being Easter Candy and such. Or you can look at it as a lot of hard work exercising and its mostly muscle mass that you really put on.
I guess it depends on how you look at things. I personally think it’s muscle weight. How can you NOT put on muscle weight with all the exercising you’ve been doing?
So, I’m wondering if you should factor this into the equation too?
Plus, aren’t you supposed to weigh yourself in the morning? I would have a least a 2 lb gain each night too, after a day of eating.
I think you’re looking for a specific number… And that number might change as you gain muscle. So, if you’re eating right for the most part and exercising. I wouldn’t beat yourself up too much. I think you’re doing awesome, from where I’m sitting. You don’t give yourself enough credit for the “good” that you do or have done each “day”. Don’t let one or two days, mess with your head like that… :)
Don’t be too hard on yourself! 2lbs could easily be water weight. I exercise a lot and weigh 1.5 lbs more now than I did pre-preg. but my clothes fit better and I’m more muscular. Don’t underestimate your new muscle weight! One of my good friends is a personal trainer and she’s adamant about not going by the scale (of course I think all of us who have ever lost weight, have to go by it to stay on track). You have a great attitude! Keep it up!
The starting over mentality really messed me up for a long time. Since I rejoined WW, I haven’t been using it because I want this weight to come off soon!
One of my favorite sayings that’s used on the boards a lot is, “Make your next bite Core.”
You can do it!
I’m so glad to see that you aren’t willing to toss it all out the window. I remember after a .8 gain (yes, 0.8 as in less than 1 lb), I almost went ballistic. I was so upset I couldn’t stay for the meeting and went through the Popey’s drive thru on my way home. Later that evening, after I felt like I was going to hurl from all the crap I ate, I smacked myself in the head to get it on straight. I counted the nonsense I had eaten and it was roughly 30 points. YIKES. I ate “clean” for the rest of the week and ended up showing a loss of 4 pounds the next week. I could have tossed it all aside and gained again.
Thanks for all your support Roni! :)
That attitude is exactly why I gained back the thirty pounds that I lost last year. I have visited your site lately , and I am eating healthy again. Thanks so much for your site. You are so motivational! I have a very short deadline to lose my weight, so I am keeping busy with exercising and eating healthy.
What a great post- and comments. I’ve kept this tab open the whole day to remind me how true it is!
Nothing ventured, nothing gained. Nothing eaten… Now let’s not get CRAZY! I subscribe to the 80/20 rule. Eat sensibly 80 percent of the time and allow yourself a treat now and then. Seems to work for my wife and I. I also try to get to the gym at least 2 to 3 times per week. Good luck to all.
RC