stressed, confused, hurt, anxious, worried, sad, pissed, concerned, cranky, impatient, irritable, uneasy, overwhelmed and TIRED all at the same time?
Well, I did today. AND I didn’t turn to food. I check that off as a big NSV (non-scale victory) for me!
| Food | Points | |
|---|---|---|
| Mommy and Me Omelet | 3 | |
| banana | 2 | |
| granola bar | 2 | |
| Spinach Salad with tomatoes and grilled chicken (from resturant – total estimate) | 6 | |
| Laughing Cow Light Cheese Wedges with some All-Bran Crackers Multi-Grain split with the toddler | 3 | |
| Mahi Mahi with Sautéed Vegetables over Brown Rice with a side of Baked Zucchini Fries | 7 | |
| A TON of grapes | 2 | |
| Total | 25 | |
| Activity | ||
| 10 minute walk | ||
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6 Responses to Did ya ever just feel…
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.Like the new look of Roni’s Weigh?
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I’m sorry about your day. I’m hoping that tomorrow is much better. And yes, definitely a NSV if you didn’t turn to food. Good for you!
Another great day!
Wow. That’s a lot of emotion to deal with. Not easy. But I’m proud of you for doing just that! Good job Roni!
Wow, not usually but just today I’ve actually felt eight of the forteen you listed. I’m motivated by you and your site Roni and just coming here takes my mind off going and getting the “bad” snack i shouldn’t! Thank you for your inspiration and all the hard work you do on this site. Together we can continue to make healthy food choices even on not so good days!!
Good job on the NSV, but I’m sorry you had a stressy day. Hope today was better.
Roni — you just summed up my day from yesterday (and today, too!)! I also didn’t overcompensate for it by eating — I stayed OP yesterday and I am doing pretty good today, as well. It really is a great NSV – I didn’t think of it that way until I just read your post!
Good for you (and me!) :-) Hopefully this week gets better for us both!