Ben & Jerry’s Lighten Up!
I hope this isn’t a “What are you, living under a rock” find but I just (re)discovered that Ben & Jerry’s has a lighter line.
The husband wanted to get a treat for himself and good old B&J’s were 2 for $5 so I just HAD to take look. I figured I could get a fun flavor and go home, separate it into 4 portions and have a ready go ‘splurgy’ dessert. I mean a life without Ben & Jerry’s is, well, you know.
So I approach the freezer and see this whole “Lighten Up” row. Umph, I think, as I turn the container over to read the nutritional information, and I’m pleasantly surprise to see a very point friendly treat!
| Original Choc. Fudge Brownie | Lighten Up Choc. Fudge Brownie |
|---|---|
| Calories: 260 | Calories: 170 |
| Fat: 13g | Fat: 2.5g |
| Fiber: 2g | Fiber: 1g |
| Points: 6 | Points: 3 |
I don’t know about you, but a 3 point Ben & Jerry’s treat sounds good to me! Not that we can’t have the “real stuff” but I’d rather save the 3 points or better yet, have 2 servings! ;~P
Now, I know you are wondering, does it taste the same? Well, I haven’t had the “real” stuff in a long time and after having this I don’t think I ever need to again. It was creamy, chocolaty and had a ton of delicious brownie goodness!
Note: I still separated it into 4 servings. I just can’t be trusted with a pint of anything in the freezer. It’s a just TOO easy to grab it, plop in front of the TV and, uh, before you know it, its gone. I often wondered why they didn’t just market the pint as 1 serving. ;~)
23 Responses to Ben & Jerry’s Lighten Up!
Leave a Reply Cancel reply
I’ve been doing this a looong time…
Roni’s Other Sites
BlogToLose
What's Cooking in my kitchen?
-
Finally my first Farro idea! I have to say, I love this stuff! It's chewy and yummy and, well, fun! I tossed it with what I could find in my pantry and it made a wonderfully satisfying lunch. Filling but not heavy, tasty and quite nutrient dense. According to NutritionData.com this [...] -
I've seen it mentioned in a few of my clean eating and healthy cook books but honestly, I never even thought of Farro as an option for me. I refuse to shop at specialty stores and I try to use only common products that I can keep in stock and purchase from a typical grocery [...] -
I've never had a tuna melt. Is that weird? I guess that's what happens when you grow up not liking mayonnaise. I never ate tuna salad or egg salad or chicken salad. Honestly, they always kind of grossed me out. Then I realized.. hey.. why does tuna salad have [...] -
I have no idea where this idea came from. I was hungry. It was lunch. I had Brussels Sprouts. That was all the catalyst I needed.:) I decided to use a slice of real bacon to add flavor and little fat that would help sauté the sprouts. I'm trying [...] -
WOW was this good. I mean seriously good. It's not vegetarian so don't start throwing stones. I'm calling it a Garden Vegetable Burger because I use the new Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread. It was this recipe on Allrecipes.com that inspired [...] -
I drink water 99.9% of the time but every so often it just doesn't cut it. I want something else. Something more. Something slightly sweet. Today was one of those days. I decided to make a refreshing drink based on the famous Arnold Palmer, half lemonade and half iced [...] -
The other day I made a whole chicken on the grill in pieces. It was delicious! Just a little BBQ sauce and an open flame is all I need to make The Husband happy in the dinner department. I also picked up a few ears of corn from the grocery store. They aren't in season [...] -
Let me explain so you don't think I'm making a chili recipe and just put it on pizza. I'm calling this vegetarian Chili Pizza because chili is what inspired flavors. I think I told you. Little Bean is really into, well, BEANS! We go through a can about every 2 days. Yesterday [...] -
I've confessed my inability to follow recipes here on GreenLiteBites many, many times. I don't know why it's so hard for me. I can barely follow some of my own and I wrote the darn things! I think most of my problem stems from not having all the ingredients listed and, [...] -
Leftover brown rice and leftover sauce meet in this quick lunch idea inspired by my favorite food of all time: Pizza. I swear I can turn anything into a pizza concoction. Have you seen all my pizza ideas? I've used everything from pumpkin to zucchini, polenta to wontons. Nothing is off [...] -
This isn't a recipe just an idea I had to share. I can't believe how good it was! I've never had grilled pineapple. Can you believe it? I just never really had the desire to grill it before. When you love something raw sometimes it doesn't occur to you to cook it. [...] -
I whipped this up for lunch on a whim today because, well, I have a baby who's obsessed with three things… Cheese, Beans, and Avocado. No, really. Look... It's my go to meal for him so I find myself with beans and avocado readily available. [...] -
You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...] -
If you go through the archives of GreenLiteBites I have about 5 total beef recipes. Five. Compare that to the 80+ I have tagged with chicken/turkey there's a clear winner in the meat department on my blog and in my home. I don't have a beef with beef (omg The Husband [...] -
I'm a kitchen sink smoothie maker. Whatever I have on hand goes in the blender and viola! A quick breakfast or a healthy snack. Last year I posted an "Elastic Approach" to how I make smoothies but I still like to share specific combinations that worked really well. This was one [...] -
The other night it was just the kids and I home for dinner and I decided to make what I wanted to make no holds barred. Without The Husband home it's much easier for some reason. Hmmm wonder why? Ok, not here to husband bash.. really.. I'm not! I'm here [...] -
*sigh* I was really hoping to share an awesome turkey burger idea. I had grand plans for my leftover ground turkey. The results was alright but they could have been so much better. I added diced pineapple, red pepper, green pepper, oats and soy sauce to the meat and formed 2 patties. In hindsight I [...] -
I made this on a total whim yesterday having no idea if it would work. To my surprise it did AND the husband actually said he liked it... UNSOLICITED! Here's the story. I had only 4 tilapia fillets defrosted for dinner. I knew it wasn't going to be enough for us [...] -
This is a slight reboot of a recipe I posted last year simply called Sweet Potato and Black Bean Chili. Staying true to my use-what-I-have-on-hand roots I, well, used what I had on hand and made a similar dish with a spicy twist. Topping the result with avocado added a cool creaminess that [...] -
Did you hear? The Laughing Cow recently launched Smooth Sensations a line of 5 cream cheese spreads. There's Classic Cream, Classic Cream Light, Strawberries & Cream, Garden Vegetable and my favorite… Cinnamon. It's a sweet wedge of creamy goodness! Today I decided to use my new favorite flavor [...] -
Confession time, I recorded a 30 minute video making this with both kids (partally) 2 nights ago. I miss videos. I really do but they seem so much more difficult with 2 children. I'm also having technical difficulties with my video recording and audio syncing making it VERY time consuming to edit. [...] -
A couple of years ago I shared a modified version of Sloppy Joe's I made for a party. Everyone loved it but I've been wanting to try to make something similar for the family on a smaller scale and without the pre-made canned Manwich sauce. I don't particularly have any issues [...] -
Yesterday I was dreaming about a salad. Not just any salad, but a chickpea filled, cucumber, and red onion salad with a fun, tangy dressing. Unfortunately, I had no cucumber or red onion. Well, that's a lie. I had a half of cucumber but it was a mushy mess and [...] -
Dinner meals are getting harder and harder for me to share lately. I've gone back to just whipping things up without really measuring anything (this meal was going to be one of those until I realized I still had enough light to take some photos.) I've also instituted a few brainless meal nights [...] -
Three years ago I posted a video called "Makin' Hard Boiled Eggs" where I shared my system for, well... making hard boiled eggs. Genius name, I know. I'm smart like that. Anyway, since then I've gotten tons of feedback and comments thanking me but all the information is locked in a long winded 10 minute [...]
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.









I don’t think I knew about this, either. Initially, when I first started reading your post, I thought for certain I didn’t ~ but then I saw the picture and I could swear I remember seeing some at the grocery store last time I was there. But it just didn’t register. Which, I guess is a good thing. But splurgy desserts every once and awhile are a good thing, as far as I’m concerned.
Because they KNOW that a whole pint is too much for any person to eat.
I have never seen this before, but I will have to watch for it now. Although I’m not sure I have any more room in my diet for treats. I’ve discovered Mrs. Freshley’s snack cakes. I’m not sure whether that’s fortunately….or…unfortunately. I’m still staying within my daily points, but I think I’m eating too many of them.
But a good ice cream is good once in a while.
Oh man. I LOVE Ben and Jerry’s Chocolate Fudge Brownie. So good! Best ice cream innovation since the low cal ice cream sandwich. I heard a rumour that in the US they have B&J’s Half Baked in a low-cal version…any truth to that? If I were ever desperate enough, I’d probably make the trek down to Montana for it!
WOW! That’s awesome. I love Ice Cream… I will definetly check that one out.
I’ve been reading your blog on and off the last few weeks. I decided to start one up, come and check it out. http://bikinigoal.blogspot.com
Yummy…I had no idea they had low fat version. I am definately going to have to check it out.
I am right there with you on the whole splitting the portions into 4 containers…the great thing is that you don’t have to measure out each time you want a serving!! :)
I am a HUGE fan of ice cream…so I can’t wait to try this yummy treat. Thanks for sharing!
In my book, Ice Cream should be considered a food group. You already have the dairy…throw in some fruit and you have covered two bases in one treat!
I LOVE B and J’s lighten up. My favorite is the Cherry Garcia yogurt. It is sooo good and I really don’t feel like I’m eating something that different from the original. I also eat the fudge brownie and half baked. It’s really a great treat low in calories! Thanks for the post
Courtney (formeforlife)
haha yes it seems you have missed the boat on this one. I had a cone of this last summer at our local B&J shop..mmmm SO GOOD! Our local grocery chain has it as well, i was actually eyeing it when walking by yesterday! :)
-Nicole-
Question…what type of containers do you use to split it into 4 servings? Thanks!
Did you ever hear of that saying “FACE FIRST”….well, can you heard that thump? That’s me going face first in the frozen yogurt isle at the grocery store. Ice cream is one of my bad bad weaknesess, along with chips, but ohhhh those lovelly words “3 points”….they make the guilt temptation ease up a bit! I love jazzing up my icecream too….to make it seem like I’m eating something somewhat healthy too- for instance….if its chocolate yogurt….I add a point of almonds, a point of banannas, a point of strawberries…a dollap of whip cream….and what do you have? Ohhhhhhh a banna spilt. Not to mention a little graham crumbs or something….yum!
Isn’t it amazing how when we’re following WW…we manage to find ways to eat more? Well, I mean, we manage to fancy our foods and get “all that we can” in to a meal. I would have never thought about making ice cream look pretty….but boy oh boy….I’m like an artist in the kitchen when I’m scooping out the cream!
Thanks again Roni for linking my blog from your site. I’m still in awe the amount of traffic it generated. I can only imagine the amount of emails and responses you have to keep up with….in addition to spending time with your family!
Cheers!
I think I have bought this before, though the label looks slightly different from what I remember. I am not a big ice cream fan normally, but I do love Ben & Jerry’s and I thought the lighter frozen yogurt was pretty good when I had it.
Definitely a happy find!
Seen it before, but it never occured to me to divide it up into 4 portions…face smack. Now I know how to keep myself from eating the whole thing…and yes, I can do it.
BTW, glad you are feeling beter. Thanks for all the links in the other post.
Oohhhhh, that sounds SO good.
I didn’t know about this product, either. But then again, I walk through that section of the grocery store with my eyes averted, walking as quickly as possible. I can’t do carton ice cream … your dividing it out is great, but I think that in the process of dividing it out like you did I’d eat at least half of it. I have control issues when it comes to the ice cream …
You are a stronger woman than I. I cannot even get a pint and be trusted to divide it. A pint is a serving in my crazy mind.
OK! so SOME of you did find it useful! LOL
Just so you know, it’s not yogurt! There is also a frozen yogurt version but this is actually ice cream!
xtx – I just use generic plastic tupperware. It doesn’t last long enough to get freezer burnt!
girl on a mission – YES YES YES I know exactly what you mean. If you are at the stage in WW where you are eating more and staying on points you are well on your way!!
Roni,
I think the yogurt vs. ice cream comments are because the picture you have here is the yogurt version.
They are delicious – I have tried them all and to me they taste every bit as good as the original. I make graham cracker ice cream sandwiches with it!
debsch60@yahoo.com
You are right!! LOL I thought the yogurt ones had white tops.
Roni,
I will DEFINATELY be checking these out..i can’t wait..ice cream is a major weakness of mine!!
Thanks and I’ll let you know how it goes
Have a GREAT week
~crista
PS i know you have done surveys for people to get to know you better and I did one on friday..its called four things..check it out if your interested
Pamelabee – we have a low cal of B&Js half-baked here in OK! :) I just tried it for the first time this afternoon. . .it is delicious! I’m sure if they have it here then they should have it somewhere near you! We almost never have the good food finds Roni is always talking about! ;)
Oh I wish we had the lite version of b&j in Ireland! They are just beginning to advertise it in the UK, but it doesn’t look like it will be coming here any time soon! :-(
Between that and egg-whites in a carton, you are all so lucky in the US with the handy make-life-easier products you all have! I guess it’s in stark contrast to my last post about the gastronomic differences between our nations!
Just getting caught up on my favorite blogs. I’m not sure I’ve paid much attention to the light Ben & Jerry’s. To be honest, I try to avoid that part of the ice cream freezer so as to not bring on disaster. However, since you posted the points value, I will give one a try and get back to you. I will also have to measure it up front or the portions might not be as indicated on the nutrition label, if you know what I mean.
I found a breyers ff ice cream in chocolate brownie fudge. I tried it assuming that any icecream with all of that chocolate and low fat is too good to be true. IT WASN’t this icecream is great!!! Plus only 1 point for 1/2c. A must try!!!
Melissa – I’m a HUGE fan!! http://ronisweigh.com/2008/05/breyers-free.html