<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Wonderful Weekend</title>
	<atom:link href="http://ronisweigh.com/2008/02/wonderful-weekend-2.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html</link>
	<description>If I did it, you can! 15 years of yo-yo dieting, OVER!</description>
	<lastBuildDate>Fri, 19 Mar 2010 23:47:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Roni</title>
		<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html/comment-page-1#comment-3325</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Tue, 12 Feb 2008 03:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/wonderful-weekend-2/#comment-3325</guid>
		<description>I made it! I&#039;m home! :~) &lt;br/&gt;&lt;br/&gt;AS for Baby loves Disco, it was OK.  Neat idea but I don&#039;t think they executed it right.</description>
		<content:encoded><![CDATA[<p>I made it! I&#8217;m home! :~) </p>
<p>AS for Baby loves Disco, it was OK.  Neat idea but I don&#8217;t think they executed it right.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html/comment-page-1#comment-3324</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 12 Feb 2008 03:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/wonderful-weekend-2/#comment-3324</guid>
		<description>panrcrUnrelated sorta but how was Baby Loves Disco?</description>
		<content:encoded><![CDATA[<p>panrcrUnrelated sorta but how was Baby Loves Disco?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenn &#38; Ed</title>
		<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html/comment-page-1#comment-3323</link>
		<dc:creator>Jenn &#38; Ed</dc:creator>
		<pubDate>Tue, 12 Feb 2008 01:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/wonderful-weekend-2/#comment-3323</guid>
		<description>Made the balsalmic mustard chicken for dinner tonight...big hit...SO SO good!!!!  Thanks as always for your site and fabulous recipes :)&lt;br/&gt;&lt;br/&gt;Jenn</description>
		<content:encoded><![CDATA[<p>Made the balsalmic mustard chicken for dinner tonight&#8230;big hit&#8230;SO SO good!!!!  Thanks as always for your site and fabulous recipes :)</p>
<p>Jenn</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Krista</title>
		<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html/comment-page-1#comment-3322</link>
		<dc:creator>Krista</dc:creator>
		<pubDate>Tue, 12 Feb 2008 00:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/wonderful-weekend-2/#comment-3322</guid>
		<description>Roni:  Good luck on getting through the long day.  I thought I worked a lot.  Anyway, you look like you have some good plans for getting through it. That&#039;s exactly what I&#039;m getting my butt in gear to do as well.  Planning.  It just so happens that yesterday I heard someone say failure to plan will result in a plan to fail.  It couldn&#039;t be more accurate.  Failure is not in the works for me this week but planning is.</description>
		<content:encoded><![CDATA[<p>Roni:  Good luck on getting through the long day.  I thought I worked a lot.  Anyway, you look like you have some good plans for getting through it. That&#8217;s exactly what I&#8217;m getting my butt in gear to do as well.  Planning.  It just so happens that yesterday I heard someone say failure to plan will result in a plan to fail.  It couldn&#8217;t be more accurate.  Failure is not in the works for me this week but planning is.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katy</title>
		<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html/comment-page-1#comment-3318</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Mon, 11 Feb 2008 18:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/wonderful-weekend-2/#comment-3318</guid>
		<description>This week my plan of action is to do something activity wise everyday (even if it is 15 min of cardio).  I love getting to do something everyday, it gives me so much energy!</description>
		<content:encoded><![CDATA[<p>This week my plan of action is to do something activity wise everyday (even if it is 15 min of cardio).  I love getting to do something everyday, it gives me so much energy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: watchinmyweight</title>
		<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html/comment-page-1#comment-3317</link>
		<dc:creator>watchinmyweight</dc:creator>
		<pubDate>Mon, 11 Feb 2008 17:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/wonderful-weekend-2/#comment-3317</guid>
		<description>I am getting my butt in gear!! I go back to work tomorrow night and do 12 hr shifts so I know how you feel! I am planning and cooking today so I will be better prepared for the week...and getting ideas off the &quot;snack&quot; post. That&#039;s awesome you had such a good weekend to start your week off right!!</description>
		<content:encoded><![CDATA[<p>I am getting my butt in gear!! I go back to work tomorrow night and do 12 hr shifts so I know how you feel! I am planning and cooking today so I will be better prepared for the week&#8230;and getting ideas off the &#8220;snack&#8221; post. That&#8217;s awesome you had such a good weekend to start your week off right!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenn</title>
		<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html/comment-page-1#comment-3316</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Mon, 11 Feb 2008 17:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/wonderful-weekend-2/#comment-3316</guid>
		<description>Hi Roni!&lt;br/&gt;I&#039;m glad that you got to spend so much time with friends and family - that is the good stuff in life!!&lt;br/&gt;Good luck on your long day!  I used to hate the days when I went non-stop in college, and I was only a student!  &lt;br/&gt;&lt;br/&gt;And I&#039;m with you on the &quot;get your butt in gear&quot; plans!  I didn&#039;t track last week - and still had a loss - but I&#039;m not going to continue having a lazy attitude.  I&#039;m back on track today! :)</description>
		<content:encoded><![CDATA[<p>Hi Roni!<br />I&#8217;m glad that you got to spend so much time with friends and family &#8211; that is the good stuff in life!!<br />Good luck on your long day!  I used to hate the days when I went non-stop in college, and I was only a student!  </p>
<p>And I&#8217;m with you on the &#8220;get your butt in gear&#8221; plans!  I didn&#8217;t track last week &#8211; and still had a loss &#8211; but I&#8217;m not going to continue having a lazy attitude.  I&#8217;m back on track today! :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roni</title>
		<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html/comment-page-1#comment-3312</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Mon, 11 Feb 2008 12:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/wonderful-weekend-2/#comment-3312</guid>
		<description>Kris - I teach at a community college but tomorrow I have a day and a night class plus office hours. I can&#039;t complain though because tomorrow I have no classes. &lt;br/&gt;&lt;br/&gt;Christy - No, I talk too much! LOL</description>
		<content:encoded><![CDATA[<p>Kris &#8211; I teach at a community college but tomorrow I have a day and a night class plus office hours. I can&#8217;t complain though because tomorrow I have no classes. </p>
<p>Christy &#8211; No, I talk too much! LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christy</title>
		<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html/comment-page-1#comment-3311</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Mon, 11 Feb 2008 08:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/wonderful-weekend-2/#comment-3311</guid>
		<description>I think I had too many small splurges last week.  They caught up with me at the scale this morning for my WI.  I was +1...but since it is my TOM I was not too upset.  I also went into major planning mode.  I have gotten in the habit of planning out my menu in my blog.  Then each day I go in and edit it to fit what I actually ate.  This week I made stuffed peppers (with added tofu) for my lunch at work.  I laid out chicken, salmon and then some whole wheat pasta for my dinners.  I have also kicked up my workouts.  Last week I did 2 nights of 60 minutes of cadio and another 40 minute night.  (I slacked and only worked out 3 nights)  This week I want 3 days of 60 minutes and then another day with at least 30 minutes.  We are taking a mini vacation to Amsterdam this weekend so I am thinking I might get a lot of walking in too.  I just have to avoid all of the yummy alcohol and food while we are gone.&lt;br/&gt;Whew!  I talk too much :)</description>
		<content:encoded><![CDATA[<p>I think I had too many small splurges last week.  They caught up with me at the scale this morning for my WI.  I was +1&#8230;but since it is my TOM I was not too upset.  I also went into major planning mode.  I have gotten in the habit of planning out my menu in my blog.  Then each day I go in and edit it to fit what I actually ate.  This week I made stuffed peppers (with added tofu) for my lunch at work.  I laid out chicken, salmon and then some whole wheat pasta for my dinners.  I have also kicked up my workouts.  Last week I did 2 nights of 60 minutes of cadio and another 40 minute night.  (I slacked and only worked out 3 nights)  This week I want 3 days of 60 minutes and then another day with at least 30 minutes.  We are taking a mini vacation to Amsterdam this weekend so I am thinking I might get a lot of walking in too.  I just have to avoid all of the yummy alcohol and food while we are gone.<br />Whew!  I talk too much :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kris</title>
		<link>http://ronisweigh.com/2008/02/wonderful-weekend-2.html/comment-page-1#comment-3310</link>
		<dc:creator>kris</dc:creator>
		<pubDate>Mon, 11 Feb 2008 07:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/wonderful-weekend-2/#comment-3310</guid>
		<description>OMG! Roni thats like a 13 hr day! What is it that you do? I also slurged a bit this weekend...but I&#039;m okay with it...its something that needs to be done once in a while...so we dont feel like we&#039;re dieting right! Thats how I like to look at it....I eat healthy and workout regularly so that when I do want to slurge....I can! I hope you survive your long day tomorrow!</description>
		<content:encoded><![CDATA[<p>OMG! Roni thats like a 13 hr day! What is it that you do? I also slurged a bit this weekend&#8230;but I&#8217;m okay with it&#8230;its something that needs to be done once in a while&#8230;so we dont feel like we&#8217;re dieting right! Thats how I like to look at it&#8230;.I eat healthy and workout regularly so that when I do want to slurge&#8230;.I can! I hope you survive your long day tomorrow!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
