Before leaving work tonight, the husband called and asked if I’d be willing to pick up McDonald’s on the way home.
*Sigh*
Not Fast food, anything but that! Especially after my weekend of indiscretions which, unfortunately, included a trip to MickeyD’s.
But I said yes, and hit the drive thru on my home.
Now, any other day, the smell of the fries would be enough to send me into a mindless eating fiasco and the they would be gone before I even got home.
But not tonight! Tonight I had something. Something I’m not quite sure how to describe.
I went through that drive thru, I ordered the husbands value meal and I drove home. No bites, tastes or licks! I didn’t even want one and I WAS hungry.
This surprised even me. I don’t think it was a matter of willpower or that I was particularly motivated I really think it’s something else. I think it’s a form of momentum and mental preparedness.
Let me explain.
This weekend I did indulge a bit. I enjoyed some good dark chocolate, some bad fast food, and just allowed myself to nibble a bit more then normal. I gave myself permission to do so. That may sound weird but it’s true. There’s a difference between “falling off the wagon” and “taking a detour”. While “falling off the wagon” may require repairs and additional help, the “detour” infers you will be back on track sooner rather later. And I told myself Monday was the day the detour ended, so I ended it.
To end it, I started my day with a plan and a Racquetball game. I packed a bunch of healthy choices and by the time I went through that drive thru I was back on track, full steam ahead.
My momentum kept me going.
If you enjoyed this article, please consider sharing it!
Useful links...
28 Responses to Willpower, Motivation or Something Else?
Leave a Reply
I Published a Cook Book!
BlogToLose
What's Cooking in my kitchen?
-
I've recently discovered the amazing combination of cheese and dried cherries. I know, it sounds weird, but seriously… good! The other day I smeared some Laughing Cow Light Swiss on Cucumber slices and then topped with a cherry. It was a fun, sweet twist on standard cheese and crackers. Well, cheese [...] -
If I was a good blogger this idea would have been published BEFORE the Super Bowl not during it. I made these today to have a little fun. Surprisingly, The Husband liked them even though he didn't eat more than one. Why? Because he's strange like [...] -
If you read my weight loss blog you know I'm battling a bit of back and neck pain right now. I'm starting to feel a little better but those first few days where rough. Being the head chef of the household, this meant we ordered in a couple of times. I'm [...] -
I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?) The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...] -
The other day I found myself craving an Orange Julius. Are they as popular as I think they are? Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be [...] -
So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! The trick to making [...] -
A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. I was immediately intrigued. So far I've only [...] -
I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...] -
I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! Anyway, I'm getting sidetracked. So I'm sitting there staring [...] -
It's post holiday season. You know what that means? Leftover Crescent rolls to experiment with! Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] -
Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right? The truth is, I'm obsessed. I found myself [...] -
Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS! [...] -
I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. I pulled it out and stared [...] -
I probably should have warned you I was taking a holiday hiatus. I've been soaking up every moment of family time imaginable these last few days, leaving no time for anything else. Not even blogging! Shocking I know. ;) So I return not with a new recipe, per se, but to [...] -
Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. Come on. Admit it. That's happened to you too. It's sure happened to me! I roasted this squash on Sunday... [...] -
I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...] -
I'm going on day 2 of counting Weight Watcher Points and I'm already inspired to come up with light, healthy meals for myself. It's like I needed the constraint of points to motivate me. Isn't that weird? Anyway, all morning I was brainstorming what to make for lunch. I wanted something flavorful [...] -
I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] -
CHRISTMAS COOKIES! YAY! Sorry. I'm so excited! Little Guy and I had tons of fun making and decorating cookies today. It may just be my favorite part of the holiday season. I loved it when I was a kid and now I get to do it with my own kids. [...] -
This may be my simplest idea yet, but it was so tasty and satisfying I had to share. Plus you guys know I'm a Laughing Cow Community Leader so I'm all about sharing fun ways to use their products. You guys may also know how I feel about pausing and making [...] -
I made this on Thursday. THURSDAY! I hate when I can't post something I've eaten within 24 hours. It just bugs me. Not sure why, it really doesn't matter when I post it, does it? Anyway, I did whip this up to cure a pizza craving and I couldn't be happier. [...] -
It's been awhile since I jazzed up a tilapia fillet. I've breaded them before, coated them in oats, flavored them like one of my favorite drinks and topped them with a fun salsa. It was time to bring nuts into the party. You are going to think I'm crazy but I've [...] -
Fun leftover turkey idea #2! Click here for leftover turkey idea #1. I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...] -
It's the day after Thanksgiving and my refrigerator ROCKS! I have leftover turkey, mashed potatoes, stuffing, roasted Brussels Sprouts, a bunch of veggies and tons of miscellaneous fun stuff. I've already made stock from the bones (like this) and my first batch of soup, Classic Turkey Noodle. I hope to share [...] -
I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...]
"Wednesday Weigh In: Well THAT’S a Surprise. http://t.co/T3duP5mF— RoniNoone
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.Like the new look of Roni’s Weigh?
Check out PageLines WordPress Themes
. Roni's Weigh is built on premium theme PlatformPro.
I also indulged a bit this last week thanks to Valentines day. For me it was the flourless chocolate cake from TJ’s.
Don’t judge me, it was worth it.
My problem is, I’ll allow myself those fudges and detours so many times that it DOES affect my weight. So, did you start off doing this or is it because now you really know what it takes to maintain where you are that you feel comfortable with a detour. I look forward to a day that I can do that now and then and it not derail me completely.
That is great you resisted! I had a rough week this past week overindulging but I’m back on track and determined to see a loss next week.
Have a great Tuesday! =0
momcat – That’s a great point. Honestly I did do it while losing but not to the extent I do it now.
When I was losing I’d save up most of my weekly points for the weekend. It’s when we tend to eat out a lot, go to the movies, etc. So I was “perfect” as perfect can be during the week so I can allow small weekend detours. Now that I’m maintaining my detours are a bit more extravagant but I’ve always had this strict week, lax weekend approach. It helps me stay on plan, belive it or not.
I do a detour now and then. It is different then falling of the wagon. I didn’t know you played Racquetball. Hubby and I play 5 -6 times a week. We played 4 games last night. I love it. It does not feel like exercise.
I shouldn’t have said I “played”. I volley. LOL I just started last week. I LOVE it!
I understand what you are saying completely…it’s a matter of being “in control” of eating that is indulgent. That is what maintaining is all about, isn’t it? Like jumping from a plane and crashing or jumping with a parachute and enjoying the view before pulling the cord and gently landing.
I was just thinking about this very thing this morning. Reality is we need to be able to indulge once and awhile but we have to have the right mindset to make sure it is just that – indulgance and not a new habit we keep coming back to over and over again.
I know exactly what you’re saying. For some reason, there are times when I also get like that. It’s just an automatic “on” in your brain that you are on program and nothing is going to sway you. How amazing would it be to bottle that up?
I would have countered with an offer to pick up a sub. I decided a few months ago that the whole family needed a healthy heart. Just cause my husband is slim, doesn’t mean he needs crap in his body. You’re a nicer wife than me.
I really like what you said about the detour. I’ve never looked at things that way!!
I really think my “planned detours” help keep me on track. I usually take holidays off, and just get back on track the next day. It’s amazing how one day of not so great eating will make you crave the good stuff again.
Way to go Roni! I had that same problem this week- except for I was the one who made the wrong decision. I was lazy and I didn’t want to cook- so I opted for KFC…I took a “detour”, but, I accounted for all of the points/Flex points, and, I came back on track the following day- I didn’t fall off that wagon and hit the ground hard….I just took the longer way around the block :) I managed to lose 2.2 pounds this week…even after eating that salty meal of grease! Imagine that!
Thanks for a boost of inspiration again today!
Roni ~ I took a detour this weekend also and instead of giving in to the little voice that was urging me to be really bad, I went home and made a veggie stirfry. Congratulations on making good choices :-)
I took a detour as well this weekend…and got back on track Monday and I had a plan. I am really starting to believe that I HAVE to have a plan for me to stay on track. Way to get back on track Roni!! :)
I took a little detour on Valentine’s evening. I agree a detour is a great word for it. I planned it, I went off exactly how far I knew I would and immediately got back on track (without the guilt!).
Woot!!!
Good for you. I have days like that too sometimes…however, lately they have been few and far between.
Glad the detour was short and hope the road ahead is smooth.
I 100% agree that there is a difference between falling off the wagon and taking a detour.
In one you get bruised and beaten up, in the other the journey just takes a tad longer. But the scenic route is often worth it!
Ive fallen off the wagon and cant get back up lol.. Last week i got a really bad cold and had to have my tooth pulled so i used it as an excuse to eat bad.. This thursday is my meeting and ill be pulling myself back onto the wagon! I know why wait? I dont know why but better late than never, right?
Roni,
Congrats on not eating any of those fries! It must have felt great to not have eaten them!
=]
I read your post this morning and went to the passport office with kids and had to get them lunch as they missed school lunch. I went to the Wendys drive throgh..dident order for me..the smell oh the smell. I dident have a taste either and came home ate my homemade mushroom soup and brushetta with toast from Costco and was very happy. Why cant I control myself at nite with candy if its in the house I do not know ? I threw the candy out last nite so I’m good right now.
Love your site Toni..you speak to me when I read your blog..thankyou.
Roni – good job. I was just thinking, though, in case u ever are tempted at McD’s – the grilled chicken snack wraps are GREAT. Really – satisfying and enjoyable. I crave them now!
Roni,
This post makes me very happy…you go girl! first off I want to say that I started WW about 7 weeks ago..things are wonderful..my boyfriend actually joined along and he has even lost more weight then me already..and he only did it so it would be easier for me..we are 23 and we just want to be healthier..we started dating almost 2 years ago and have both gained at least 15 pounds since then..we did go away for v-day and we both agreed we were going to watch what we were eating but not keep track cause we wanted to enjoy our weekend..and it worked and nothing past that weekend..so thanks for posting that..doesn’t make me feel so bad now…also I am glad that you are doing well on the core program it sounds..however I do miss your menus cause being new to the program it gave me lots of ideas for meals and snacks that i might not have thought about…so i really do miss that though..but I know you gotta do what you gotta do..but I do want to thank you again for being the reason we started this program…and if you do go on the flex again please post menus..even though the videos and other posts right now are very helpful along our journey too!! thanks again
~crista
Lots of bumps in the road that require detours. Good for you for resisting the husband’s fast food. I too took detours this past weekend and decided it was okay. Beating myself up hurts more than the detour! Love your website. Thanks for all the encouragement!
Della
I tried the planned detour, and it took me straight to the fat tour. I just eat now whats in my house, and if anyone,brings something else in from take out I eat it. I don’t sweat over it anymore. I feel sometimes when I over think things I tend to lose control. Weight loss is the same mental road we go down when we try to quit any addiction. Fighting our minds is more of a challenge then fighting our hunger pains. It’s a never ending journey. Keeping positive and just getting out there instead of sitting around thinking about it, will help in those “down” times. Roni, I give you so much credit for all you’ve been through and continue to go through and learn; each day about yourself. Thats what this really is about you know. Learning about “oneself” Its a wonderful thing! Keep up the good work!
Oh, I know what you mean. It’s great to be able to set aside a distinct time to enjoy the things you love and move on the next day. I’ve been getting much better about resisting those Starbucks drinks and the milk shakes! I just drove past one today and thought, “I don’t need it!”
I really like this thinking… detour, rather than completely and utterly falling helplessly to the ground on my @$$.
I experienced this just last week and instead of feeling guilty that I was yet again gonna start over and get on track, I cut myself a little slack, took a deep breathe and realized that weight loss is more about the road to get there. And get there I will.
Good for you for seeing the balance.
I was so happy to read this entry and then everyone’s comments. I have about 60 lbs to lose and I have lost about 25lbs so far. I have been really slacking because I know fit in to a size 12 and I don’t mind going out in public, feel confident, etc. and now…I keep with these detours…more regularly than I should. I am comforted to know that while you were losing your weight Roni that you detoured a bit on the weekends and then stayed on the straight and narrow during the week…this is going to be my new plan…thanks Roni and everyone…
Roni: Salute to you. I wish I had been as motivated this weekend as you. I gave myself permission to eat whatever I wanted and then some. But, as we say, there’s always tomorrow to right the wrong of today. You go, Roni. Keep motivating and inspiring.
I remember one day I wanted lunch and thought that since I had been doing so well on my weighloss journey, I would get a Big Mac. I literally had the angel and the devil whispering in my ear. The devil was saying how I deserved it…how I had been so good…the angel on the other hand had me look around. While sitting in the very long line, I noticed (unlike the McDonald’s commericals) not one skinny person walked in or out of McDonalds. I got out of that line and went to Subway.