Every week I find myself responding to a lot questions ranging from the personal to generic, the detailed to the broad, the serious to the cute. As I answer each of these questions and formulate a response I started to realize my answers are not only beneficial to the asker but to me as well! They require me to perform a level of self analysis that is helpful on my journey. Sometime the pause to ponder something we may not have considered can point us in a new direction that can be beneficial.
This is the inspiration for a new weekly feature on my blog. I’m planning a weekly question to help you (and consequentially others who may be reading) on your weight loss/maintenance journeys. Feel free to add your answer and insights in the comments or post your response on your blog if you have one (be sure to place the link to your response in the comments so people can find you).
So the first question may seem simple but it’s one we must ask ourselves as we embark on a journey to lose weight. For years my answer to the question, “Why do you want to lose weight?” was to be “Skinny”. I wanted to be skinny for as long as I can remember but just wanting to be skinny wasn’t motivation enough to lose weight. In all honestly my wanting to be skinny probably caused me to be fat.
It wasn’t until I realized it was more then just being skinny, it was about being healthy and happy with myself. My answer to this question changed in June 2005 when I gave birth to my son. All of a sudden being skinny seemed secondary. I wanted to be healthy, confident and a good example for him. I wanted to be an active mom who wasn’t afraid to run in the ocean or build sand castles on the beach because I was so insecure in my skin. My reason for wanting to lose weight changed and consequently so did my success!
So I ask you, Why do you want to lose weight?