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	<title>Comments on: Note to Self&#8230;</title>
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	<link>http://ronisweigh.com/2008/02/note-to-self-13.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Lorraine</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-13.html/comment-page-1#comment-3394</link>
		<dc:creator>Lorraine</dc:creator>
		<pubDate>Wed, 13 Feb 2008 22:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/note-to-self-13/#comment-3394</guid>
		<description>Tonite after reading your post yesterday I made a chicken wrap for dinner and dident have my spagetti I made for the family. I need to weigh less for my ww meeting..I&#039;m on maintance too and its work.</description>
		<content:encoded><![CDATA[<p>Tonite after reading your post yesterday I made a chicken wrap for dinner and dident have my spagetti I made for the family. I need to weigh less for my ww meeting..I&#8217;m on maintance too and its work.</p>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-13.html/comment-page-1#comment-3391</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Wed, 13 Feb 2008 20:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/note-to-self-13/#comment-3391</guid>
		<description>Thanks Anon! no offense taken.  I just use the CORE list as a guideline. I appreciate the &quot;lesson&quot;, I forgot about the granola bar and the cheese was low fat not non-fat.</description>
		<content:encoded><![CDATA[<p>Thanks Anon! no offense taken.  I just use the CORE list as a guideline. I appreciate the &#8220;lesson&#8221;, I forgot about the granola bar and the cheese was low fat not non-fat.</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-13.html/comment-page-1#comment-3383</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 13 Feb 2008 18:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/note-to-self-13/#comment-3383</guid>
		<description>I&#039;m not trying to criticize you or anything! I was honestly just wondering if you were doing Core. Since you asked, the granola bar and cheese stick (unless it was fat free) isn&#039;t Core either.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not trying to criticize you or anything! I was honestly just wondering if you were doing Core. Since you asked, the granola bar and cheese stick (unless it was fat free) isn&#8217;t Core either.</p>
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		<title>By: watchinmyweight</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-13.html/comment-page-1#comment-3349</link>
		<dc:creator>watchinmyweight</dc:creator>
		<pubDate>Tue, 12 Feb 2008 21:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/note-to-self-13/#comment-3349</guid>
		<description>See you&#039;re stronger than you give yourself credit for....that is awesome!! :)</description>
		<content:encoded><![CDATA[<p>See you&#8217;re stronger than you give yourself credit for&#8230;.that is awesome!! :)</p>
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		<title>By: Ashley</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-13.html/comment-page-1#comment-3348</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Tue, 12 Feb 2008 20:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/note-to-self-13/#comment-3348</guid>
		<description>That is SO impressive! I would have a huge struggle in that situation.&lt;br/&gt;&lt;br/&gt;But I know that great feeling-- and I&#039;m glad you have it!</description>
		<content:encoded><![CDATA[<p>That is SO impressive! I would have a huge struggle in that situation.</p>
<p>But I know that great feeling&#8211; and I&#8217;m glad you have it!</p>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-13.html/comment-page-1#comment-3345</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Tue, 12 Feb 2008 18:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/note-to-self-13/#comment-3345</guid>
		<description>anon - I&#039;m Kinda doing CORE, I guess my version of it. Besides the yogurt and muffin what wasn&#039;t CORE?</description>
		<content:encoded><![CDATA[<p>anon &#8211; I&#8217;m Kinda doing CORE, I guess my version of it. Besides the yogurt and muffin what wasn&#8217;t CORE?</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-13.html/comment-page-1#comment-3344</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 12 Feb 2008 18:26:00 +0000</pubDate>
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		<description>Awesome!&lt;br/&gt;&lt;br/&gt;Roni- I have to ask...Are you doing Core? I thought you were but I&#039;ve noticed your food choices haven&#039;t been Core...so I was just curious!&lt;br/&gt;&lt;br/&gt;Keep it up!</description>
		<content:encoded><![CDATA[<p>Awesome!</p>
<p>Roni- I have to ask&#8230;Are you doing Core? I thought you were but I&#8217;ve noticed your food choices haven&#8217;t been Core&#8230;so I was just curious!</p>
<p>Keep it up!</p>
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		<title>By: Tricia</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-13.html/comment-page-1#comment-3343</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Tue, 12 Feb 2008 18:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/note-to-self-13/#comment-3343</guid>
		<description>I love these moments of willpower!  Good for you!  It&#039;s the small things that we accomplish that keep us going!</description>
		<content:encoded><![CDATA[<p>I love these moments of willpower!  Good for you!  It&#8217;s the small things that we accomplish that keep us going!</p>
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		<title>By: Krista</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-13.html/comment-page-1#comment-3340</link>
		<dc:creator>Krista</dc:creator>
		<pubDate>Tue, 12 Feb 2008 16:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/note-to-self-13/#comment-3340</guid>
		<description>Roni:  Way to go!  Veggies over Pizza.  What a difficult but great choice.  Pat yourself on the back, you deserve it.</description>
		<content:encoded><![CDATA[<p>Roni:  Way to go!  Veggies over Pizza.  What a difficult but great choice.  Pat yourself on the back, you deserve it.</p>
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		<title>By: Miss July...not...yet</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-13.html/comment-page-1#comment-3339</link>
		<dc:creator>Miss July...not...yet</dc:creator>
		<pubDate>Tue, 12 Feb 2008 16:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/note-to-self-13/#comment-3339</guid>
		<description>Love it! You are doing amazing...as always. I think I need to do the same thing and plan my meals out ahead of time and then just follow thru.</description>
		<content:encoded><![CDATA[<p>Love it! You are doing amazing&#8230;as always. I think I need to do the same thing and plan my meals out ahead of time and then just follow thru.</p>
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