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	<title>Comments on: Note to Self&#8230;</title>
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	<link>http://ronisweigh.com/2008/02/note-to-self-12.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Della10</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-12.html/comment-page-1#comment-3341</link>
		<dc:creator>Della10</dc:creator>
		<pubDate>Tue, 12 Feb 2008 17:13:00 +0000</pubDate>
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		<description>Just want you to know I&#039;ve gone to many websites for weight loss encouragement and yours is tops!  I really appreciate what you&#039;re doing!&lt;br/&gt;&lt;br/&gt;Della</description>
		<content:encoded><![CDATA[<p>Just want you to know I&#8217;ve gone to many websites for weight loss encouragement and yours is tops!  I really appreciate what you&#8217;re doing!</p>
<p>Della</p>
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		<title>By: Tina</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-12.html/comment-page-1#comment-3271</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Fri, 08 Feb 2008 21:29:00 +0000</pubDate>
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		<description>What an amazing transformation! You are so inspiring!</description>
		<content:encoded><![CDATA[<p>What an amazing transformation! You are so inspiring!</p>
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	<item>
		<title>By: Alle</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-12.html/comment-page-1#comment-3270</link>
		<dc:creator>Alle</dc:creator>
		<pubDate>Fri, 08 Feb 2008 21:25:00 +0000</pubDate>
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		<description>I hear ya!  &lt;br/&gt;&lt;br/&gt;Another little trick - I almost always add a green salad to my dinners.  One teaspoon of olive oil and some balsamic vinegar, and it&#039;s a 1 point side that fills me up for much longer!</description>
		<content:encoded><![CDATA[<p>I hear ya!  </p>
<p>Another little trick &#8211; I almost always add a green salad to my dinners.  One teaspoon of olive oil and some balsamic vinegar, and it&#8217;s a 1 point side that fills me up for much longer!</p>
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		<title>By: Crazy MomCat</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-12.html/comment-page-1#comment-3269</link>
		<dc:creator>Crazy MomCat</dc:creator>
		<pubDate>Fri, 08 Feb 2008 18:59:00 +0000</pubDate>
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		<description>I&#039;ve always been bad about snacking, and even though I eat healthier stuff in the evening, that is my weakest time. This week, I focused on trying to not eat my SF/FF Jello pudding after dinner anymore or munch on anything and I have lost 2 pounds! This is after a very long time of not seeing the scale go anywhere but up. I have new hope!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve always been bad about snacking, and even though I eat healthier stuff in the evening, that is my weakest time. This week, I focused on trying to not eat my SF/FF Jello pudding after dinner anymore or munch on anything and I have lost 2 pounds! This is after a very long time of not seeing the scale go anywhere but up. I have new hope!!!</p>
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		<title>By: Dev</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-12.html/comment-page-1#comment-3267</link>
		<dc:creator>Dev</dc:creator>
		<pubDate>Fri, 08 Feb 2008 16:02:00 +0000</pubDate>
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		<description>I learned the hard way to always keep snacks available.  If I skip them, I find myself binging later in the evening.  Good for you for keeping your options healthy!</description>
		<content:encoded><![CDATA[<p>I learned the hard way to always keep snacks available.  If I skip them, I find myself binging later in the evening.  Good for you for keeping your options healthy!</p>
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		<title>By: Scrumpy's Baker</title>
		<link>http://ronisweigh.com/2008/02/note-to-self-12.html/comment-page-1#comment-3266</link>
		<dc:creator>Scrumpy's Baker</dc:creator>
		<pubDate>Fri, 08 Feb 2008 13:41:00 +0000</pubDate>
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		<description>Snack packs are a godsend, aren&#039;t they? The weeks I get my little ziplock baggies out and portion things out are by far my best weeks. I feel slightly guilty about using so many plastic bags in my attempt to save the world though. :) Have a great weekend!</description>
		<content:encoded><![CDATA[<p>Snack packs are a godsend, aren&#8217;t they? The weeks I get my little ziplock baggies out and portion things out are by far my best weeks. I feel slightly guilty about using so many plastic bags in my attempt to save the world though. :) Have a great weekend!</p>
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