One Mom’s Journey from Fat to Skinny to Confident

NOTES TO SELF...

Note to Self…

6 Comments 1133 views

Pack more healthy snacks for the day. You aren’t eating enough and I think it’s causing you to want to snack excessively after dinner.

However, good job keeping it in check and making a healthy snack instead of grabbing a bag of chips or having the husbands chocolate cupcakes. It was WAY more satisfying and much better for you.

(side note: I posted a new video tonight, watch me make part of my dinner!)




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Discussion

There are 6 comments so far.

    Scrumpy's Baker

    February 8, 2008

    Snack packs are a godsend, aren’t they? The weeks I get my little ziplock baggies out and portion things out are by far my best weeks. I feel slightly guilty about using so many plastic bags in my attempt to save the world though. :) Have a great weekend!

    Dev

    February 8, 2008

    I learned the hard way to always keep snacks available. If I skip them, I find myself binging later in the evening. Good for you for keeping your options healthy!

    Crazy MomCat

    February 8, 2008

    I’ve always been bad about snacking, and even though I eat healthier stuff in the evening, that is my weakest time. This week, I focused on trying to not eat my SF/FF Jello pudding after dinner anymore or munch on anything and I have lost 2 pounds! This is after a very long time of not seeing the scale go anywhere but up. I have new hope!!!

    Alle

    February 8, 2008

    I hear ya!

    Another little trick – I almost always add a green salad to my dinners. One teaspoon of olive oil and some balsamic vinegar, and it’s a 1 point side that fills me up for much longer!

    Tina

    February 8, 2008

    What an amazing transformation! You are so inspiring!

    Della10

    February 12, 2008

    Just want you to know I’ve gone to many websites for weight loss encouragement and yours is tops! I really appreciate what you’re doing!

    Della