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	<title>Comments on: A Valentine&#8217;s Day Plan</title>
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	<link>http://ronisweigh.com/2008/02/a-valentines-day-plan.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: HappyBlogChick</title>
		<link>http://ronisweigh.com/2008/02/a-valentines-day-plan.html/comment-page-1#comment-3431</link>
		<dc:creator>HappyBlogChick</dc:creator>
		<pubDate>Sat, 16 Feb 2008 00:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/a-valentines-day-plan/#comment-3431</guid>
		<description>Yummy!  Way to go on keeping it in check, but still enjoying what you love.  Having a plan - that&#039;s key!  You&#039;ve *so* got it together.</description>
		<content:encoded><![CDATA[<p>Yummy!  Way to go on keeping it in check, but still enjoying what you love.  Having a plan &#8211; that&#8217;s key!  You&#8217;ve *so* got it together.</p>
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	<item>
		<title>By: Laura Brandon</title>
		<link>http://ronisweigh.com/2008/02/a-valentines-day-plan.html/comment-page-1#comment-3429</link>
		<dc:creator>Laura Brandon</dc:creator>
		<pubDate>Fri, 15 Feb 2008 20:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/a-valentines-day-plan/#comment-3429</guid>
		<description>good job roni!  and i love the cute pic!!</description>
		<content:encoded><![CDATA[<p>good job roni!  and i love the cute pic!!</p>
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	<item>
		<title>By: RunningNan</title>
		<link>http://ronisweigh.com/2008/02/a-valentines-day-plan.html/comment-page-1#comment-3428</link>
		<dc:creator>RunningNan</dc:creator>
		<pubDate>Fri, 15 Feb 2008 19:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/a-valentines-day-plan/#comment-3428</guid>
		<description>awesome!</description>
		<content:encoded><![CDATA[<p>awesome!</p>
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	<item>
		<title>By: Ashley</title>
		<link>http://ronisweigh.com/2008/02/a-valentines-day-plan.html/comment-page-1#comment-3427</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 15 Feb 2008 18:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/a-valentines-day-plan/#comment-3427</guid>
		<description>Congratulations on the awesome progress!</description>
		<content:encoded><![CDATA[<p>Congratulations on the awesome progress!</p>
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	</item>
	<item>
		<title>By: Deb</title>
		<link>http://ronisweigh.com/2008/02/a-valentines-day-plan.html/comment-page-1#comment-3425</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Fri, 15 Feb 2008 15:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/a-valentines-day-plan/#comment-3425</guid>
		<description>I love Bertuccis!  We used to go there for girls day out all the time when I lived in Atlanta.  Way to go on eating smarter.  :-)</description>
		<content:encoded><![CDATA[<p>I love Bertuccis!  We used to go there for girls day out all the time when I lived in Atlanta.  Way to go on eating smarter.  :-)</p>
]]></content:encoded>
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	<item>
		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2008/02/a-valentines-day-plan.html/comment-page-1#comment-3424</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 15 Feb 2008 14:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/a-valentines-day-plan/#comment-3424</guid>
		<description>I think you have hit upon the key to losing weight and successfully keeping it off.  A while ago I took a &#039;personality quiz&#039; on the type of eater I am.  It said that I will be more successful if I plan my meals in advance.  And it was right.  I do this both at home and when we go out.  But if I know we are going out to eat, I look at the online menu and decide what I&#039;m going to have before we even walk in the door.  You know what?  It WORKS!  I have been able to successfully lose weight and keep it off.  When I go up a few pounds, it&#039;s usually because I haven&#039;t &#039;planned&#039; my meals.  &lt;br/&gt;&lt;br/&gt;I&#039;m proud of you!!  Keep it up!!</description>
		<content:encoded><![CDATA[<p>I think you have hit upon the key to losing weight and successfully keeping it off.  A while ago I took a &#8216;personality quiz&#8217; on the type of eater I am.  It said that I will be more successful if I plan my meals in advance.  And it was right.  I do this both at home and when we go out.  But if I know we are going out to eat, I look at the online menu and decide what I&#8217;m going to have before we even walk in the door.  You know what?  It WORKS!  I have been able to successfully lose weight and keep it off.  When I go up a few pounds, it&#8217;s usually because I haven&#8217;t &#8216;planned&#8217; my meals.  </p>
<p>I&#8217;m proud of you!!  Keep it up!!</p>
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	<item>
		<title>By: Girl on a Mission...</title>
		<link>http://ronisweigh.com/2008/02/a-valentines-day-plan.html/comment-page-1#comment-3423</link>
		<dc:creator>Girl on a Mission...</dc:creator>
		<pubDate>Fri, 15 Feb 2008 12:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/a-valentines-day-plan/#comment-3423</guid>
		<description>Today I wrote about the same thing.  Normally, I would go face first in to a large popcorn by myself.  I would go and stand by the butter drain pipe and &quot;let &#039;er go&quot;....it would have been just as well for me to stick my tongue under and drink it!  But, those days are gone. I made healthy choices last night. I opted to eat the tacos- something with substance...rather than stuffing my face on unnecessary junk food.&lt;br/&gt;&lt;br/&gt;Glad you had a great day too!</description>
		<content:encoded><![CDATA[<p>Today I wrote about the same thing.  Normally, I would go face first in to a large popcorn by myself.  I would go and stand by the butter drain pipe and &#8220;let &#8216;er go&#8221;&#8230;.it would have been just as well for me to stick my tongue under and drink it!  But, those days are gone. I made healthy choices last night. I opted to eat the tacos- something with substance&#8230;rather than stuffing my face on unnecessary junk food.</p>
<p>Glad you had a great day too!</p>
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	<item>
		<title>By: Red - unstarved</title>
		<link>http://ronisweigh.com/2008/02/a-valentines-day-plan.html/comment-page-1#comment-3422</link>
		<dc:creator>Red - unstarved</dc:creator>
		<pubDate>Fri, 15 Feb 2008 04:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/02/a-valentines-day-plan/#comment-3422</guid>
		<description>Do they do Mickey Mouse shaped pizzas as well?  I&#039;d be all over that.</description>
		<content:encoded><![CDATA[<p>Do they do Mickey Mouse shaped pizzas as well?  I&#8217;d be all over that.</p>
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