Weight Loss Week 1 Day 6 - Short and Sweet
January 31, 2008
Lost is on so I’m logging off. Popcorns popping!
| Day 6 - Morning Scale Reading: 143.5 | Target: | 20 |
| Food | Points | Countdown |
|---|---|---|
| lite yogurt | 2 | 18 |
| granola bar | 2 | 16 |
| banana | 2 | 14 |
| Wendy’s small chili and a baked potato (no cheese or butter) | 10 | 4 |
| Leftover Meatball Wrap | 5 | -1 |
| A handful of Special K (Weird craving) | 1 | -2 |
| Cardio Kickboxing class, abs and a 20 minute dance fest with the toddler | (4) | 2 |
| bag of 94% ff popcorn | 4 | -2 |
| Total | 26 | |
| Daily Activity Log: Tracked AP - see above Notes: Overall a good day Weekly Flex left:8 |
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| « « Weight Loss Week 1 Day 5 - THE WEIGH IN | Weight Loss Week 1 Day 7 - The Blow Out » » |
On January 31st, 2008 at 10:24 pm Anonymous said:
Love your site Roni!!
Question on your numbers for today. If your target was 22, you used 26 - 4 for your working out…I think that should make you even not over by 2 ??? Am I reading it right? I’ve never given myself the “extra” points for exercise and I usually do atleast an hour of atleast moderate ….. am I hurting myself by not counting it and eating more? Would this explain a slow down in weight loss? Not enough food?
~Lisa
On January 31st, 2008 at 10:58 pm Krista said:
Roni: Sounds like a great idea to take a break and watch Lost. I’m a CSI girl myself. No new episodes recently due to the writers’ strike. Oh well, I’m sure I will live! Keep up the good work on your Weight Loss Week - Day 7 and counting.
On February 1st, 2008 at 12:43 am Jill said:
I didn’t mean to sound preachy or like I was putting down your actions in my last comment, but it was nice to get a clear up on your take of weight. I do love the blog, it’s very “real” and true - it’s nice to relate to you as I feel the same way a lot of the time. And handfuls of cereal are my downfall, I swear! Hehe ;)
On February 1st, 2008 at 1:27 am Lily T said:
Looking good. Enjoy your show!
On February 1st, 2008 at 6:09 pm CindyPTN said:
What did you think of the episode? I was kind of disappointed. There’s almost too many “crazy” story lines going to follow.
On February 1st, 2008 at 10:09 pm Anonymous said:
does anyone have any good recipes for healthy muffins but ones that are good for breakfast to keep you full, not any of those mini muffins!
On February 1st, 2008 at 10:17 pm Roni said:
anon#1 - My target was off. All fixed! Thanks!
Kris - I’m ALSO a big CSI girl. It wasn’t new last night, was it? I guess I need to set up the tivo! ;~P
Jill - No worries!
Lily - Thanks!
CindyPTN - It was alright. I’m a little frustrated with it but I need to see it through now. I’m too invested!
Anon#2 - Have you seen mine???
http://greenlitebites.com/category/food-ideas/by-type/muffins-ideas/