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	<title>Comments on: Weight Loss Week 1 Day 4 &#8211; An Unexpected Day</title>
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	<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Laura Brandon</title>
		<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html/comment-page-1#comment-3115</link>
		<dc:creator>Laura Brandon</dc:creator>
		<pubDate>Fri, 01 Feb 2008 00:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day/#comment-3115</guid>
		<description>i&#039;ve been feeling &quot;off&quot; for over a week now, and it&#039;s driving me crazy, i have no idea what&#039;s wrong wih me.  i wish i could get past this slump!!</description>
		<content:encoded><![CDATA[<p>i&#8217;ve been feeling &#8220;off&#8221; for over a week now, and it&#8217;s driving me crazy, i have no idea what&#8217;s wrong wih me.  i wish i could get past this slump!!</p>
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		<title>By: Girl on a Mission...</title>
		<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html/comment-page-1#comment-3088</link>
		<dc:creator>Girl on a Mission...</dc:creator>
		<pubDate>Thu, 31 Jan 2008 02:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day/#comment-3088</guid>
		<description>Roni,&lt;br/&gt;&lt;br/&gt;For some odd reason, I just did a little dance around my computer room!  It was like a famous person had left me a message- and oddly enough, it inspired me!  Thanks for taking the time to drop by my site and leaving a comment....it means more to me than you know! &lt;br/&gt;Stay tuned for my weigh in....I want to have the &quot;after&quot; pictures like you!&lt;br/&gt;You are inspiring!&lt;br/&gt;Thanks!</description>
		<content:encoded><![CDATA[<p>Roni,</p>
<p>For some odd reason, I just did a little dance around my computer room!  It was like a famous person had left me a message- and oddly enough, it inspired me!  Thanks for taking the time to drop by my site and leaving a comment&#8230;.it means more to me than you know! <br />Stay tuned for my weigh in&#8230;.I want to have the &#8220;after&#8221; pictures like you!<br />You are inspiring!<br />Thanks!</p>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html/comment-page-1#comment-3087</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Thu, 31 Jan 2008 01:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day/#comment-3087</guid>
		<description>ok, I need to start answering things throughout the day! LOL&lt;br/&gt;&lt;br/&gt;Anon#1 - looks good to me but I didn&#039;t check with my source, nutritiondata.com&lt;br/&gt;&lt;br/&gt;living - I know, a day with the toddler is NEVER a bad day! ;~)&lt;br/&gt;&lt;br/&gt;Crabby - I&#039;ve seen but haven&#039;t tried it yet. It would probably be much better for cookies!&lt;br/&gt;&lt;br/&gt;V - looks good!&lt;br/&gt;&lt;br/&gt;Carla - Sorry I have to agree with Anon there. I can&#039;t teach you the whole WW program.  Hit a meeting ask a few questions and see if it something you are interested in. You can sit through one meeting without paying, I&#039;m sure. &lt;br/&gt;&lt;br/&gt;Everyone else - thanks for letting me know I&#039;m not the only one!  :~P</description>
		<content:encoded><![CDATA[<p>ok, I need to start answering things throughout the day! LOL</p>
<p>Anon#1 &#8211; looks good to me but I didn&#8217;t check with my source, nutritiondata.com</p>
<p>living &#8211; I know, a day with the toddler is NEVER a bad day! ;~)</p>
<p>Crabby &#8211; I&#8217;ve seen but haven&#8217;t tried it yet. It would probably be much better for cookies!</p>
<p>V &#8211; looks good!</p>
<p>Carla &#8211; Sorry I have to agree with Anon there. I can&#8217;t teach you the whole WW program.  Hit a meeting ask a few questions and see if it something you are interested in. You can sit through one meeting without paying, I&#8217;m sure. </p>
<p>Everyone else &#8211; thanks for letting me know I&#8217;m not the only one!  :~P</p>
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		<title>By: A Box of Chocolates</title>
		<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html/comment-page-1#comment-3086</link>
		<dc:creator>A Box of Chocolates</dc:creator>
		<pubDate>Thu, 31 Jan 2008 01:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day/#comment-3086</guid>
		<description>I&#039;m the same way when I get off my routine.  At least you made it a productive day, I can&#039;t wait to get the recipe for the dough.</description>
		<content:encoded><![CDATA[<p>I&#8217;m the same way when I get off my routine.  At least you made it a productive day, I can&#8217;t wait to get the recipe for the dough.</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html/comment-page-1#comment-3085</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 30 Jan 2008 23:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day/#comment-3085</guid>
		<description>Carla.....Join  Weight Watchers, they will expain it all to you :)</description>
		<content:encoded><![CDATA[<p>Carla&#8230;..Join  Weight Watchers, they will expain it all to you :)</p>
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		<title>By: Carla</title>
		<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html/comment-page-1#comment-3084</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Wed, 30 Jan 2008 23:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day/#comment-3084</guid>
		<description>Just found your blog -- a friend sent me the link. I was wondering how you figure out the points? How do I do what each food item is worth?</description>
		<content:encoded><![CDATA[<p>Just found your blog &#8212; a friend sent me the link. I was wondering how you figure out the points? How do I do what each food item is worth?</p>
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		<title>By: Kate</title>
		<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html/comment-page-1#comment-3083</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Wed, 30 Jan 2008 21:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day/#comment-3083</guid>
		<description>Totally that way, when I feel off I have a tendency to eat more. I&#039;m a very scheduled person, and just hate anything out of the normal routine.</description>
		<content:encoded><![CDATA[<p>Totally that way, when I feel off I have a tendency to eat more. I&#8217;m a very scheduled person, and just hate anything out of the normal routine.</p>
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		<title>By: RunningNan</title>
		<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html/comment-page-1#comment-3081</link>
		<dc:creator>RunningNan</dc:creator>
		<pubDate>Wed, 30 Jan 2008 20:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day/#comment-3081</guid>
		<description>I  must have been off for most of my life!   lol.  &lt;br/&gt;&lt;br/&gt;I&#039;m the same way. My friends always have to remind me of things, and I tell them, I just can&#039;t remember anymore!</description>
		<content:encoded><![CDATA[<p>I  must have been off for most of my life!   lol.  </p>
<p>I&#8217;m the same way. My friends always have to remind me of things, and I tell them, I just can&#8217;t remember anymore!</p>
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		<title>By: Ashley</title>
		<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html/comment-page-1#comment-3079</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Wed, 30 Jan 2008 18:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day/#comment-3079</guid>
		<description>You are so cool. Especially on days when I lask motivation (such as today), your blog has just the right balance of honest reality and inspiration to refocus my mind. And I&#039;m glad you&#039;re still doing well!</description>
		<content:encoded><![CDATA[<p>You are so cool. Especially on days when I lask motivation (such as today), your blog has just the right balance of honest reality and inspiration to refocus my mind. And I&#8217;m glad you&#8217;re still doing well!</p>
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		<title>By: Dev</title>
		<link>http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day.html/comment-page-1#comment-3077</link>
		<dc:creator>Dev</dc:creator>
		<pubDate>Wed, 30 Jan 2008 17:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2008/01/weight-loss-week-1-day-4-an-unexpected-day/#comment-3077</guid>
		<description>Glad to see you made good use of your unexpected day.  I tend to space things out more now than I used to ~ trying to fit everything into an already busy day is hard work!</description>
		<content:encoded><![CDATA[<p>Glad to see you made good use of your unexpected day.  I tend to space things out more now than I used to ~ trying to fit everything into an already busy day is hard work!</p>
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