Weight Loss Week 1 Day 3 – Going Strong!
January 28, 2008
L-o-n-g day, Short post.
My workday secret is lots of low points snacks to keep me going all day. It’s all about preparation!
| Day 3 – Morning Scale Reading: 145 | Target: | 22 |
| Food | Points | Countdown |
|---|---|---|
| Mommy and Me Omelet | 3 | 19 |
| cantaloupe | 1 | 18 |
| 100% Whole Wheat Banana Muffin | 2 | 16 |
| Veggie Soup | 2 | 14 |
| lite yogurt with berries | 2 | 12 |
| Vegetarian Chili over Spaghetti Squash (frozen leftover) | 5 | 7 |
| granola bar | 2 | 5 |
| carrots | 1 | 4 |
| Simple Quesadilla | 4 | 0 |
| whole wheat crackers | 3 | -3 |
| Total | 25 | |
| Daily Activity Log: nada Notes:I packed the perfect amount of food for me long day, 15 points and I ate all day. Weekly Flex left:21 |
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| « « Weight Loss Week 1 Day 2 – COOK-FEST | Weight Loss Week 1 Day 4 – An Unexpected Day » » |
On January 29th, 2008 at 8:37 am Baby Carrot said:
Me too! My friends laugh at me because I “pack a lunch” everywhere I go. You’ve inspired me again, and I’ve started a maintenance blog in the Weight Watchen community. It’s called Maintenance Momentum. :)
On January 29th, 2008 at 10:06 am Briana said:
I do really good on the days that I work. I work 10 hours shifts managing a restaurant, and usually I’m too busy to sit and have a realy lunch, so it’s 2 pt things all day….100 cal packs, WW yogurt, rice cakes, fruit, etc. It’s the days I have off that I mess up and have to start all over. Good job! I had restarted and had a bad, bad day yesterday so I’m starting over again today. Keep up the good work!
On January 29th, 2008 at 10:37 am RunningNan said:
Whoo hoo! I love the low cal/low point options to keep you going all day long! I did that yesterday which allowed me to splurge a little at the Melting Pot!
On January 29th, 2008 at 10:53 am inspired said:
You are soo inspireing, I really want to thank you for sharin all your stories and the continued updates here. this page really helps me. I am still struggling with getting to my goal weight and the holidays did not help. I was doing great last year but I just can;t seem to get it together this year. Coming here really helps.
On January 29th, 2008 at 12:44 pm Ashley said:
All of your food sounds so delicious! It’s always easier to eat healthy when the healthy food is so yummy! Keep up the good work.
On January 29th, 2008 at 1:17 pm Krista said:
Roni: I have to thank you for the spaghetti squash idea. Over the weekend I made WW Chicken Parm over spaghetti squash. It was fantastic. I was a little overwhelmed by the squash before I did some research and read your blog. I also believe that I do so much better if I have a plan and stick to it. Congrats on Day 3.