One Mom’s Journey from Fat to Skinny to Confident

FOOD JOURNALS

Weight Loss Week 1 Day 3 – Going Strong!

6 Comments 767 views

L-o-n-g day, Short post.

My workday secret is lots of low points snacks to keep me going all day. It’s all about preparation!

Day 3 – Morning Scale Reading: 145 Target: 22
Food Points Countdown
Mommy and Me Omelet 3 19
cantaloupe 1 18
100% Whole Wheat Banana Muffin 2 16
Veggie Soup 2 14
lite yogurt with berries 2 12
Vegetarian Chili over Spaghetti Squash (frozen leftover) 5 7
granola bar 2 5
carrots 1 4
Simple Quesadilla 4 0
whole wheat crackers 3 -3
Total 25  
Daily Activity Log: nada
Notes:I packed the perfect amount of food for me long day, 15 points and I ate all day.

Weekly Flex left:21



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Discussion

There are 6 comments so far.

    Baby Carrot

    January 29, 2008

    Me too! My friends laugh at me because I “pack a lunch” everywhere I go. You’ve inspired me again, and I’ve started a maintenance blog in the Weight Watchen community. It’s called Maintenance Momentum. :)

    Briana

    January 29, 2008

    I do really good on the days that I work. I work 10 hours shifts managing a restaurant, and usually I’m too busy to sit and have a realy lunch, so it’s 2 pt things all day….100 cal packs, WW yogurt, rice cakes, fruit, etc. It’s the days I have off that I mess up and have to start all over. Good job! I had restarted and had a bad, bad day yesterday so I’m starting over again today. Keep up the good work!

    RunningNan

    January 29, 2008

    Whoo hoo! I love the low cal/low point options to keep you going all day long! I did that yesterday which allowed me to splurge a little at the Melting Pot!

    inspired

    January 29, 2008

    You are soo inspireing, I really want to thank you for sharin all your stories and the continued updates here. this page really helps me. I am still struggling with getting to my goal weight and the holidays did not help. I was doing great last year but I just can;t seem to get it together this year. Coming here really helps.

    Ashley

    January 29, 2008

    All of your food sounds so delicious! It’s always easier to eat healthy when the healthy food is so yummy! Keep up the good work.

    Krista

    January 29, 2008

    Roni: I have to thank you for the spaghetti squash idea. Over the weekend I made WW Chicken Parm over spaghetti squash. It was fantastic. I was a little overwhelmed by the squash before I did some research and read your blog. I also believe that I do so much better if I have a plan and stick to it. Congrats on Day 3.