<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: What’s the 500lb Weight Loss Secret?</title>
	<atom:link href="http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
	<lastBuildDate>Tue, 22 May 2012 20:10:03 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Swizzlepop</title>
		<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/comment-page-1#comment-2314</link>
		<dc:creator>Swizzlepop</dc:creator>
		<pubDate>Fri, 21 Dec 2007 03:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret/#comment-2314</guid>
		<description>Blogging really has helped me lose weight but I never would have started had it not been for your site and the comunity. &lt;br/&gt;Thank you for all tha tyou have done, shared and continue to do for us, total strangers. You have touched more lives than you probably know.</description>
		<content:encoded><![CDATA[<p>Blogging really has helped me lose weight but I never would have started had it not been for your site and the comunity. <br />Thank you for all tha tyou have done, shared and continue to do for us, total strangers. You have touched more lives than you probably know.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: excelmm</title>
		<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/comment-page-1#comment-2180</link>
		<dc:creator>excelmm</dc:creator>
		<pubDate>Fri, 07 Dec 2007 19:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret/#comment-2180</guid>
		<description>I don&#039;t even watch tv, so I am left out of the Oprah thing too. Blogging is a form of journaling and makes us accountable for what we eat, thats why it works. And if you are lucky enough to have other bloggers read your blog and share there experiences, it&#039;s like having a support group. Good Work!&lt;br/&gt;&lt;a HREF=&quot;http://treadmill-king.com/Bowflex_Treadclimber_TC5000.html&quot; REL=&quot;nofollow&quot;&gt;Jillian&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I don&#8217;t even watch tv, so I am left out of the Oprah thing too. Blogging is a form of journaling and makes us accountable for what we eat, thats why it works. And if you are lucky enough to have other bloggers read your blog and share there experiences, it&#8217;s like having a support group. Good Work!<br /><a HREF="http://treadmill-king.com/Bowflex_Treadclimber_TC5000.html" REL="nofollow">Jillian</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Regan</title>
		<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/comment-page-1#comment-2165</link>
		<dc:creator>Regan</dc:creator>
		<pubDate>Fri, 07 Dec 2007 00:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret/#comment-2165</guid>
		<description>Do you have, or can you create an activity log as well like you did for the food?  I&#039;d love that as well!  Thanks for the link to my post!  I truly believe that journaling is what keeps me on track for weightloss.</description>
		<content:encoded><![CDATA[<p>Do you have, or can you create an activity log as well like you did for the food?  I&#8217;d love that as well!  Thanks for the link to my post!  I truly believe that journaling is what keeps me on track for weightloss.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bonita</title>
		<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/comment-page-1#comment-2163</link>
		<dc:creator>Bonita</dc:creator>
		<pubDate>Thu, 06 Dec 2007 22:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret/#comment-2163</guid>
		<description>Everything you say is so true.  Blogging is the one thing in years that has helped me stay focused and losing.  I look forward to putting out there how I am doing and reading about and supporting everyone else.</description>
		<content:encoded><![CDATA[<p>Everything you say is so true.  Blogging is the one thing in years that has helped me stay focused and losing.  I look forward to putting out there how I am doing and reading about and supporting everyone else.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Queen B</title>
		<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/comment-page-1#comment-2162</link>
		<dc:creator>Queen B</dc:creator>
		<pubDate>Thu, 06 Dec 2007 21:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret/#comment-2162</guid>
		<description>I saw the Oprah show... it was actually quite inspirational to me. Made me start my own blog, thinking, okay, that&#039;s accountability for you... might as well hang it all out there... now I&#039;ve got to keep going, no matter what. EEK! What have I gotten into?! :x</description>
		<content:encoded><![CDATA[<p>I saw the Oprah show&#8230; it was actually quite inspirational to me. Made me start my own blog, thinking, okay, that&#8217;s accountability for you&#8230; might as well hang it all out there&#8230; now I&#8217;ve got to keep going, no matter what. EEK! What have I gotten into?! :x</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Victoria's Place</title>
		<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/comment-page-1#comment-2161</link>
		<dc:creator>Victoria's Place</dc:creator>
		<pubDate>Thu, 06 Dec 2007 19:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret/#comment-2161</guid>
		<description>Roni your progress is amazing!!! How did you do it? Are you on Flex or Core? I am new to WW and have lost 6.9lbs since Sept 21st. A little discouraged with this rate. Do you have any advice for me?</description>
		<content:encoded><![CDATA[<p>Roni your progress is amazing!!! How did you do it? Are you on Flex or Core? I am new to WW and have lost 6.9lbs since Sept 21st. A little discouraged with this rate. Do you have any advice for me?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elise</title>
		<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/comment-page-1#comment-2160</link>
		<dc:creator>Elise</dc:creator>
		<pubDate>Thu, 06 Dec 2007 19:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret/#comment-2160</guid>
		<description>Roni, I&#039;ve lurked here for quite awhile...&lt;br/&gt;I just wanted to say thank you so much for all that you do here!  This post especially reminded me of how generous you are with your knowledge, and how it has so helped people like me - formerly 193 in February, now 147 and counting...&lt;br/&gt;Thank you for the butternut squash tutorial!  I had no idea what to do, and I really wanted to make an Apple-Butternut Squash soup with my Vita-Mix today.  I did it!  My two-year old swiped the raw chunks off of the cutting board and wandered around the house like a chipmunk.  :)&lt;br/&gt;Anyway, thanks so much!  I&#039;m always here, reading, being encouraged, cheering you and others on.  &lt;br/&gt;(p.s. - I&#039;m a SAHM and I missed Oprah too...)  :)</description>
		<content:encoded><![CDATA[<p>Roni, I&#8217;ve lurked here for quite awhile&#8230;<br />I just wanted to say thank you so much for all that you do here!  This post especially reminded me of how generous you are with your knowledge, and how it has so helped people like me &#8211; formerly 193 in February, now 147 and counting&#8230;<br />Thank you for the butternut squash tutorial!  I had no idea what to do, and I really wanted to make an Apple-Butternut Squash soup with my Vita-Mix today.  I did it!  My two-year old swiped the raw chunks off of the cutting board and wandered around the house like a chipmunk.  :)<br />Anyway, thanks so much!  I&#8217;m always here, reading, being encouraged, cheering you and others on.  <br />(p.s. &#8211; I&#8217;m a SAHM and I missed Oprah too&#8230;)  :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kristie</title>
		<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/comment-page-1#comment-2157</link>
		<dc:creator>Kristie</dc:creator>
		<pubDate>Thu, 06 Dec 2007 16:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret/#comment-2157</guid>
		<description>I saw the episoe on Oprah and all I could say was WOW! I only have &lt;br/&gt;40ish pounds to lose, so if those people can do it, I definitely can!</description>
		<content:encoded><![CDATA[<p>I saw the episoe on Oprah and all I could say was WOW! I only have <br />40ish pounds to lose, so if those people can do it, I definitely can!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kathy</title>
		<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/comment-page-1#comment-2156</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Thu, 06 Dec 2007 15:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret/#comment-2156</guid>
		<description>I don&#039;t think it is pure coincidence that my most successful weight loss journey EVER began when I started my blog and gathered a circle of friends that I rely on as much as my own family. They encourage me, keep me honest, and lend their support every time I need it.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think it is pure coincidence that my most successful weight loss journey EVER began when I started my blog and gathered a circle of friends that I rely on as much as my own family. They encourage me, keep me honest, and lend their support every time I need it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lily T</title>
		<link>http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret.html/comment-page-1#comment-2155</link>
		<dc:creator>Lily T</dc:creator>
		<pubDate>Thu, 06 Dec 2007 15:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/12/what%e2%80%99s-the-500lb-weight-loss-secret/#comment-2155</guid>
		<description>Hehe.  I DON’T work, and I haven’t seen the Oprah show.  It’s hard to watch TV, when I have kids.  Which is good, because I use to be a tv-aholic.&lt;br/&gt;&lt;br/&gt;You’re right about blogging and being honest.  I’m a constant liar which hinders my weight loss goals.  I also discovered that being honest helps me move on.</description>
		<content:encoded><![CDATA[<p>Hehe.  I DON’T work, and I haven’t seen the Oprah show.  It’s hard to watch TV, when I have kids.  Which is good, because I use to be a tv-aholic.</p>
<p>You’re right about blogging and being honest.  I’m a constant liar which hinders my weight loss goals.  I also discovered that being honest helps me move on.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

