but I’m having a REALLY hard time.
I was totally in control until 6pm today. Then it happened.
The pizza came.
Pizza + Hormones = Overeating DISASTER
Since Saturday, it’s like I am not happy unless I’m actively chewing on something. You would think the gross, heavy, “I feel like I gained [...]
Continue Reading →The Daily Food Journal Table Generator Version 2 already Available!!! CLICK HERE
You’ve asked and I (hopefully) delivered. Use this tool to generate you daily food journals like the one below…
Food Units cereal with skim milk and grapes 3 Vegetarian Chili iver squash 6 apple 1 yogurt 2 Pizza Fiasco 20 Graham Crackers [...]
Continue Reading →Recognize ‘the cycle’ and deal with it in other ways besides FOOD!
I had such a great week and now today I’m a bottomless pit, a bag of chips, pizza, cookies. To make it worse, I WEIGH IN TOMORROW!!!
*sigh*
We’ll see how it goes.
Continue Reading →I’ve been thinking about it for a long time and finally decided to give it a try. Check out my video on cutting butternut squash. A few people emailed asked how I do it and to be honest it’s much easier to show then to write out. So there ya go!
I don’t have [...]
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.