<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Note to self&#8230;</title>
	<atom:link href="http://ronisweigh.com/2007/11/note-to-self-6.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2007/11/note-to-self-6.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
	<lastBuildDate>Thu, 09 Feb 2012 18:02:46 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Roni</title>
		<link>http://ronisweigh.com/2007/11/note-to-self-6.html/comment-page-1#comment-1900</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Mon, 12 Nov 2007 04:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/note-to-self-6/#comment-1900</guid>
		<description>Thanks guys! Hey Ann Marie!!! ;~) &lt;br/&gt;&lt;br/&gt;As for when did I notice. Ummm that&#039;s a question.  By 20 pounds I think I was down a size.  But everyone is different.  Keep doing what you are doing, it seems to be working 20 pounds is a HUGE accomplishment!</description>
		<content:encoded><![CDATA[<p>Thanks guys! Hey Ann Marie!!! ;~) </p>
<p>As for when did I notice. Ummm that&#8217;s a question.  By 20 pounds I think I was down a size.  But everyone is different.  Keep doing what you are doing, it seems to be working 20 pounds is a HUGE accomplishment!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: zazu</title>
		<link>http://ronisweigh.com/2007/11/note-to-self-6.html/comment-page-1#comment-1884</link>
		<dc:creator>zazu</dc:creator>
		<pubDate>Fri, 09 Nov 2007 03:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/note-to-self-6/#comment-1884</guid>
		<description>I have been slacking on the water too. I don&#039;t feel as thirsty with the weather cooling down. That is a great idea keeping a case in your office. I may have to do that.</description>
		<content:encoded><![CDATA[<p>I have been slacking on the water too. I don&#8217;t feel as thirsty with the weather cooling down. That is a great idea keeping a case in your office. I may have to do that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/11/note-to-self-6.html/comment-page-1#comment-1883</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 08 Nov 2007 23:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/note-to-self-6/#comment-1883</guid>
		<description>Roni,&lt;br/&gt;I read your post all the time.  I am amazed with your results.  I was wondering when you started to notice a difference.  I have lost 20 lbs. and I don&#039;t feel much difference.  My pants are a little baggy.  Nobody around me has noticed either. It is a little discouraging when I am so proud of myself. Any advice.</description>
		<content:encoded><![CDATA[<p>Roni,<br />I read your post all the time.  I am amazed with your results.  I was wondering when you started to notice a difference.  I have lost 20 lbs. and I don&#8217;t feel much difference.  My pants are a little baggy.  Nobody around me has noticed either. It is a little discouraging when I am so proud of myself. Any advice.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/11/note-to-self-6.html/comment-page-1#comment-1882</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 08 Nov 2007 16:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/note-to-self-6/#comment-1882</guid>
		<description>Roni,&lt;br/&gt;I have a great water habit.  I drink a 24 oz. water every work day on the way to work, then drink another 24 oz. water with my lunch, and occasionally I will drink a 3rd 24 oz. water in the afternoon.  Then I drink water after my Curves workout, and again at home with dinner.  But on the weekends, I guess because I don&#039;t start out with the 24 oz. bottle on the way to work, I just get all off kelter, and end up not drinking very much water at all.  But you might try the water on the way to work trick--it sure helps me.&lt;br/&gt;Bonnie</description>
		<content:encoded><![CDATA[<p>Roni,<br />I have a great water habit.  I drink a 24 oz. water every work day on the way to work, then drink another 24 oz. water with my lunch, and occasionally I will drink a 3rd 24 oz. water in the afternoon.  Then I drink water after my Curves workout, and again at home with dinner.  But on the weekends, I guess because I don&#8217;t start out with the 24 oz. bottle on the way to work, I just get all off kelter, and end up not drinking very much water at all.  But you might try the water on the way to work trick&#8211;it sure helps me.<br />Bonnie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: annemarierace</title>
		<link>http://ronisweigh.com/2007/11/note-to-self-6.html/comment-page-1#comment-1879</link>
		<dc:creator>annemarierace</dc:creator>
		<pubDate>Thu, 08 Nov 2007 12:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/note-to-self-6/#comment-1879</guid>
		<description>Roni....I&#039;m watchin ya!!!&lt;br/&gt;This is Anne-Marie from the decelera crowd...started WW a few weeks ago. It&#039;s going slow but sure, I&#039;m down by 7 lbs.&lt;br/&gt;&lt;br/&gt;You&#039;re inspirational!!</description>
		<content:encoded><![CDATA[<p>Roni&#8230;.I&#8217;m watchin ya!!!<br />This is Anne-Marie from the decelera crowd&#8230;started WW a few weeks ago. It&#8217;s going slow but sure, I&#8217;m down by 7 lbs.</p>
<p>You&#8217;re inspirational!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/11/note-to-self-6.html/comment-page-1#comment-1878</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 08 Nov 2007 11:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/note-to-self-6/#comment-1878</guid>
		<description>Why don&#039;t you buy a good stainless steel water bottle and flll it up with water. Alot cheaper in the long run. WATER,WATER!!!!!</description>
		<content:encoded><![CDATA[<p>Why don&#8217;t you buy a good stainless steel water bottle and flll it up with water. Alot cheaper in the long run. WATER,WATER!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennscookin</title>
		<link>http://ronisweigh.com/2007/11/note-to-self-6.html/comment-page-1#comment-1874</link>
		<dc:creator>Jennscookin</dc:creator>
		<pubDate>Thu, 08 Nov 2007 05:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/note-to-self-6/#comment-1874</guid>
		<description>Hi Roni. I do the same thing with my waters. If I leave them at home, the family goes through them in about two or three days. When I take them to school, a 24 pack lasts me 10-12 days. I usually drink about two bottles per day at school. &lt;br/&gt;I grab a rolling chair from the classroom and wheel the cases to the classroom :)</description>
		<content:encoded><![CDATA[<p>Hi Roni. I do the same thing with my waters. If I leave them at home, the family goes through them in about two or three days. When I take them to school, a 24 pack lasts me 10-12 days. I usually drink about two bottles per day at school. <br />I grab a rolling chair from the classroom and wheel the cases to the classroom :)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

