Note to self…
November 7, 2007
DRINK MORE WATER!!
For the past week, I’ve been slacking on the water only because of convenience. I usually pick up a case of water and leave it in my office at work. Well, I ran out and I haven’t had time replace my stash. I need to make more of an effort. Today I didn’t drink anything all day!
| Morning Scale Reading: 143 (It’s been EXACTLY the same for 3 days, I don’t think that has EVER happened) | |
| Food | Points |
|---|---|
| My best omelet yet! made with 1 egg, 1 egg white, orange peppers, onion, zucchini, tomato, and a sprinkle of bacon bits. | 3 |
| Vegetarian Chili over Spaghetti Squash (I STILL need to update recipe) | 5 |
| granola bar | 2 |
| carrots | 1 |
| yogurt | 2 |
| apple | 1 |
| soy crisps with salsa | 4 |
| English Muffin Tomato Pizza | 3 |
| canned chicken and rice soup | 3 |
| 2 Halloween Brownie Bites | 1 |
| Total | 25 |
| Daily Activity Log | |
| nada – 12 hour day | |
| « « Getting Too Hungry | Ever Just Have a Great Day? » » |
On November 8th, 2007 at 12:33 am Jennscookin said:
Hi Roni. I do the same thing with my waters. If I leave them at home, the family goes through them in about two or three days. When I take them to school, a 24 pack lasts me 10-12 days. I usually drink about two bottles per day at school.
I grab a rolling chair from the classroom and wheel the cases to the classroom :)
On November 8th, 2007 at 6:32 am Anonymous said:
Why don’t you buy a good stainless steel water bottle and flll it up with water. Alot cheaper in the long run. WATER,WATER!!!!!
On November 8th, 2007 at 7:13 am annemarierace said:
Roni….I’m watchin ya!!!
This is Anne-Marie from the decelera crowd…started WW a few weeks ago. It’s going slow but sure, I’m down by 7 lbs.
You’re inspirational!!
On November 8th, 2007 at 11:34 am Anonymous said:
Roni,
I have a great water habit. I drink a 24 oz. water every work day on the way to work, then drink another 24 oz. water with my lunch, and occasionally I will drink a 3rd 24 oz. water in the afternoon. Then I drink water after my Curves workout, and again at home with dinner. But on the weekends, I guess because I don’t start out with the 24 oz. bottle on the way to work, I just get all off kelter, and end up not drinking very much water at all. But you might try the water on the way to work trick–it sure helps me.
Bonnie
On November 8th, 2007 at 6:20 pm Anonymous said:
Roni,
I read your post all the time. I am amazed with your results. I was wondering when you started to notice a difference. I have lost 20 lbs. and I don’t feel much difference. My pants are a little baggy. Nobody around me has noticed either. It is a little discouraging when I am so proud of myself. Any advice.
On November 8th, 2007 at 10:43 pm zazu said:
I have been slacking on the water too. I don’t feel as thirsty with the weather cooling down. That is a great idea keeping a case in your office. I may have to do that.
On November 11th, 2007 at 11:47 pm Roni said:
Thanks guys! Hey Ann Marie!!! ;~)
As for when did I notice. Ummm that’s a question. By 20 pounds I think I was down a size. But everyone is different. Keep doing what you are doing, it seems to be working 20 pounds is a HUGE accomplishment!