You know it happens to you, admit it.
All day you do great! Points are in check, feeling good, water is going down easy. Then it happens. The night time snack attack hits and it hits hard. You try popcorn. It doesn’t help. You make a snack, thinking that act of cooking something will satisfy the hunger. No dice! The soy crisps just keep calling your name. You cave. But it’s not a big deal, you still have weekly points left over. You remind yourself, “that’s why they’re there”. Then you realize you are now completely satisfied. You know you did good, stayed on plan and are 1 day closer to your goal.
Keep up the good work! ;~)
Day in Week: 2 Morning Scale Reading: 145 (yeah, ah ha, down 3.5 pounds over night)
|Curves cereal with 4 oz of milk and a handful of blueberries||3||17|
|Bowl of Turkey Soup (estimate)||3||14|
|Veggies Chili (frozen leftover)||4||10|
|lite flavored yogurt||2||8|
|Dark Meat Turkey & Broccoli Skillet||8||0|
|94% ff popcorn||4||-5|
|English Muffin Tomato Pizza||3||-8|
|Soy crisps with salsa||4||-12|
|Water Consumption: Way more then enough again. At least 100 oz.||Flex left:||25|
|Daily Activity Log|