One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

Night Time Snack Attacks

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You know it happens to you, admit it.  

All day you do great! Points are in check, feeling good, water is going down easy. Then it happens. The night time snack attack hits and it hits hard.  You try popcorn.  It doesn’t help.  You make a snack, thinking that act of cooking something will satisfy the hunger.  No dice! The soy crisps just keep calling your name. You cave.  But it’s not a big deal, you still have weekly points left over.  You remind yourself, “that’s why they’re there”.  Then you realize you are now completely satisfied. You know you did good, stayed on plan and are 1 day closer to your goal.  

Keep up the good work! ;~)


Day in Week: 2 Morning Scale Reading: 145 (yeah, ah ha, down 3.5 pounds over night)
Target: 20
Food Points
Curves cereal with 4 oz of milk and a handful of blueberries 3 17
Bowl of Turkey Soup (estimate) 3 14
Veggies Chili (frozen leftover) 4 10
lite flavored yogurt 2 8
Dark Meat Turkey & Broccoli Skillet 8 0
apple 1 -1
94% ff popcorn 4 -5
English Muffin Tomato Pizza 3 -8
Soy crisps with salsa 4 -12
Total 28  
Water Consumption: Way more then enough again. At least 100 oz. Flex left: 25
Daily Activity Log
nada


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Discussion

There are 4 comments so far.

    eat like a caveman

    November 27, 2007

    Just like to say, your post today is exactly MY post! The post-dinner snack. OH MY~

    Anyway, I’ve been de-lurking your blog everyday and I absolutely love it…you are one of my favorites! And oh boy your pictures/food website…everything looks fantastic. I would eat EVERYTHING you make. I DID see your pic at the grocery store a couple of days ago…and what an accomplishment!

    holly

    November 27, 2007

    I was freaking out yesterday b/c I went over my points on “treats”. Reading this reassured me that the weekly flex points are there for a reason! *phew* I feel much better now.

    CaRoLyN

    November 27, 2007

    Good job getting back on the wagon, that’s the hardest part! Holidays are so hard and for me, they often turn into 4 days of no exercise, no journalling, no accountability. You name it. We’ve all been there and we all know how hard it is to jump back on the bus instead of saying, oh just one more chocolate, I already had 4 yesterday so what’s one more??

    Great job today on hitting up a meeting, now it’s time for the gym!!

    lehi53

    November 29, 2007

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    Taylor Tollison