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	<title>Comments on: Much Needed Return to Routine</title>
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	<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Jewely</title>
		<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html/comment-page-1#comment-1857</link>
		<dc:creator>Jewely</dc:creator>
		<pubDate>Tue, 06 Nov 2007 18:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/much-needed-return-to-routine/#comment-1857</guid>
		<description>Don&#039;t forget to count all of the calories that your burned while dancing with the toddler and chasing him around the wedding!!!  The changing of the time has me in a funk!  As the weather turns cooler and the days are shorter, I find myself wanting to snack all night long on unhealthy junk like Halloween Candy.  Again, thanks for your amazing site!  I check it almost daily!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t forget to count all of the calories that your burned while dancing with the toddler and chasing him around the wedding!!!  The changing of the time has me in a funk!  As the weather turns cooler and the days are shorter, I find myself wanting to snack all night long on unhealthy junk like Halloween Candy.  Again, thanks for your amazing site!  I check it almost daily!</p>
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		<title>By: hiding a skinny girl</title>
		<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html/comment-page-1#comment-1854</link>
		<dc:creator>hiding a skinny girl</dc:creator>
		<pubDate>Tue, 06 Nov 2007 00:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/much-needed-return-to-routine/#comment-1854</guid>
		<description>I have the same, &quot;eat with no reservations&quot; affliction when I&#039;m on vacation, at a party, etc... I&#039;ve got to figure out how to stop that madness!</description>
		<content:encoded><![CDATA[<p>I have the same, &#8220;eat with no reservations&#8221; affliction when I&#8217;m on vacation, at a party, etc&#8230; I&#8217;ve got to figure out how to stop that madness!</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html/comment-page-1#comment-1853</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 05 Nov 2007 20:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/much-needed-return-to-routine/#comment-1853</guid>
		<description>Roni,,You are such a inspiration,,..I am OLD..(57),,young at heart..following the points religously,,work out HARD every other day 40 mins cardio/and weigh training..pants are baggy..I NEVER weigh myself,,have NO idea howmuch I&#039;ve lost,,but after 8 weeks of absoletuely NOT ONE Candy,,cheese,,finally go a compliments,,Bottom line I have been doing PERECT but my weigh loss is minimal,,Any suggestions,,or is itmy age,,just ain&#039;t happening anymore..THANKS</description>
		<content:encoded><![CDATA[<p>Roni,,You are such a inspiration,,..I am OLD..(57),,young at heart..following the points religously,,work out HARD every other day 40 mins cardio/and weigh training..pants are baggy..I NEVER weigh myself,,have NO idea howmuch I&#8217;ve lost,,but after 8 weeks of absoletuely NOT ONE Candy,,cheese,,finally go a compliments,,Bottom line I have been doing PERECT but my weigh loss is minimal,,Any suggestions,,or is itmy age,,just ain&#8217;t happening anymore..THANKS</p>
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		<title>By: BeLightFul</title>
		<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html/comment-page-1#comment-1851</link>
		<dc:creator>BeLightFul</dc:creator>
		<pubDate>Mon, 05 Nov 2007 19:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/much-needed-return-to-routine/#comment-1851</guid>
		<description>Hi Roni,&lt;br/&gt;I am so with you. i realized that my main reason for failure is taht I am nto spending enough time planning. i go with the day, and count points as i am eating them. Well, in the evening I get hungry and i dont have enought points, and lots of fruits and veggies will not do. &lt;br/&gt;SO last night, I took 10 min. with the timer tick tocking and I planned my food intake for today. Of course, I started with the hot cocoa and popcorn evening snack, then My yummy morning shake, with 1 pt. muffin, then I worked in the rest of the day. Today I am munching away at the food, knowing what i had and will be able to have. I am empowered. I own the day. The junk in the lunch room, lots less tempting, because i have my plan. feeling good!!! So yes, I am with you!</description>
		<content:encoded><![CDATA[<p>Hi Roni,<br />I am so with you. i realized that my main reason for failure is taht I am nto spending enough time planning. i go with the day, and count points as i am eating them. Well, in the evening I get hungry and i dont have enought points, and lots of fruits and veggies will not do. <br />SO last night, I took 10 min. with the timer tick tocking and I planned my food intake for today. Of course, I started with the hot cocoa and popcorn evening snack, then My yummy morning shake, with 1 pt. muffin, then I worked in the rest of the day. Today I am munching away at the food, knowing what i had and will be able to have. I am empowered. I own the day. The junk in the lunch room, lots less tempting, because i have my plan. feeling good!!! So yes, I am with you!</p>
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		<title>By: Jenn</title>
		<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html/comment-page-1#comment-1850</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Mon, 05 Nov 2007 18:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/much-needed-return-to-routine/#comment-1850</guid>
		<description>Yes, I&#039;m with you - last week was horrible, but this one is starting out great.&lt;br/&gt;Can I ask...what are you planning for Thanksgiving?  I am supposed to do ours (have never cooked it before) and would like to stay OP as much as possible!!</description>
		<content:encoded><![CDATA[<p>Yes, I&#8217;m with you &#8211; last week was horrible, but this one is starting out great.<br />Can I ask&#8230;what are you planning for Thanksgiving?  I am supposed to do ours (have never cooked it before) and would like to stay OP as much as possible!!</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html/comment-page-1#comment-1849</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 05 Nov 2007 16:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/much-needed-return-to-routine/#comment-1849</guid>
		<description>Hi Roni,&lt;br/&gt;&lt;br/&gt;It sounds like you are already on track with your planning and cooking up the batch of vegetarian chili.  &lt;br/&gt;&lt;br/&gt;Quick suggestion ... you are a lifetime WW member, that&#039;s a huge accomplishment.  Go to a weigh in with your favorite leader and use them to help with your motivation.&lt;br/&gt;&lt;br/&gt;Just a thought...</description>
		<content:encoded><![CDATA[<p>Hi Roni,</p>
<p>It sounds like you are already on track with your planning and cooking up the batch of vegetarian chili.  </p>
<p>Quick suggestion &#8230; you are a lifetime WW member, that&#8217;s a huge accomplishment.  Go to a weigh in with your favorite leader and use them to help with your motivation.</p>
<p>Just a thought&#8230;</p>
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		<title>By: iwanttolovemybody</title>
		<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html/comment-page-1#comment-1847</link>
		<dc:creator>iwanttolovemybody</dc:creator>
		<pubDate>Mon, 05 Nov 2007 14:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/much-needed-return-to-routine/#comment-1847</guid>
		<description>Yes I am with you.  My stepdaughters baby shower is over, that was yesterday, and I am done with all the prep for that so i need some normalcy too and concentrating on the plan to get these LBS off!!  It is my time NOW!</description>
		<content:encoded><![CDATA[<p>Yes I am with you.  My stepdaughters baby shower is over, that was yesterday, and I am done with all the prep for that so i need some normalcy too and concentrating on the plan to get these LBS off!!  It is my time NOW!</p>
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		<title>By: Missy</title>
		<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html/comment-page-1#comment-1846</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Mon, 05 Nov 2007 14:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/much-needed-return-to-routine/#comment-1846</guid>
		<description>Actually thank to you I&#039;m with you!  I happened upon your website and said to myself &quot;This is it.  I have got to do this.&quot;  I signed back up for weigh watchers last friday and I couldn&#039;t be happier.  Thank you for being such an inspiration!!!</description>
		<content:encoded><![CDATA[<p>Actually thank to you I&#8217;m with you!  I happened upon your website and said to myself &#8220;This is it.  I have got to do this.&#8221;  I signed back up for weigh watchers last friday and I couldn&#8217;t be happier.  Thank you for being such an inspiration!!!</p>
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		<title>By: Deidre</title>
		<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html/comment-page-1#comment-1845</link>
		<dc:creator>Deidre</dc:creator>
		<pubDate>Mon, 05 Nov 2007 14:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/much-needed-return-to-routine/#comment-1845</guid>
		<description>Absolutely with you!!  I&#039;ve had some pretty crappy weeks lately and I am ready to get back on track!  Let&#039;s prove we can do it!!&lt;br/&gt;&lt;br/&gt;I found your blog about 3 weeks ago and I absolutely love it!  Your site is full of great information and I love your recipes!!  I also love that you are truthful with us about the bad days, too!  It is helping me not to give up the fight!!  Thank you!!</description>
		<content:encoded><![CDATA[<p>Absolutely with you!!  I&#8217;ve had some pretty crappy weeks lately and I am ready to get back on track!  Let&#8217;s prove we can do it!!</p>
<p>I found your blog about 3 weeks ago and I absolutely love it!  Your site is full of great information and I love your recipes!!  I also love that you are truthful with us about the bad days, too!  It is helping me not to give up the fight!!  Thank you!!</p>
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		<title>By: Kristin</title>
		<link>http://ronisweigh.com/2007/11/much-needed-return-to-routine.html/comment-page-1#comment-1843</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Mon, 05 Nov 2007 06:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/much-needed-return-to-routine/#comment-1843</guid>
		<description>Hey Roni,&lt;br/&gt;When you get the &quot;time&quot;, ha!... Maybe you could do a post on your typical day (eating wise) while beginning and during your weight loss?</description>
		<content:encoded><![CDATA[<p>Hey Roni,<br />When you get the &#8220;time&#8221;, ha!&#8230; Maybe you could do a post on your typical day (eating wise) while beginning and during your weight loss?</p>
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