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	<title>Comments on: Ever Just Have a Great Day?</title>
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	<link>http://ronisweigh.com/2007/11/ever-just-have-a-great-day.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2007/11/ever-just-have-a-great-day.html/comment-page-1#comment-1957</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Fri, 16 Nov 2007 02:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/ever-just-have-a-great-day/#comment-1957</guid>
		<description>This is a late response.  Just wanted to thank you all, especially for the black bean dip!</description>
		<content:encoded><![CDATA[<p>This is a late response.  Just wanted to thank you all, especially for the black bean dip!</p>
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		<title>By: Terri and Bob</title>
		<link>http://ronisweigh.com/2007/11/ever-just-have-a-great-day.html/comment-page-1#comment-1897</link>
		<dc:creator>Terri and Bob</dc:creator>
		<pubDate>Mon, 12 Nov 2007 01:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/ever-just-have-a-great-day/#comment-1897</guid>
		<description>I was directed to come here by diet coke and zingers and I am glad you did.  I can see you will be a world of help when I start WW.</description>
		<content:encoded><![CDATA[<p>I was directed to come here by diet coke and zingers and I am glad you did.  I can see you will be a world of help when I start WW.</p>
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		<title>By: Marie</title>
		<link>http://ronisweigh.com/2007/11/ever-just-have-a-great-day.html/comment-page-1#comment-1896</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Sat, 10 Nov 2007 16:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/ever-just-have-a-great-day/#comment-1896</guid>
		<description>Hey Roni-&lt;br/&gt;I know you love black bean dip, here&#039;s a great recipe to try!&lt;br/&gt;&lt;br/&gt;# 1 clove garlic&lt;br/&gt;# 1 (15 ounce) can black beans; drain and reserve liquid&lt;br/&gt;# 2 tablespoons lemon juice&lt;br/&gt;# 1 1/2 tablespoons tahini&lt;br/&gt;# 3/4 teaspoon ground cumin&lt;br/&gt;# 1/2 teaspoon salt&lt;br/&gt;# 1/4 teaspoon cayenne pepper&lt;br/&gt;# 1/4 teaspoon paprika&lt;br/&gt;&lt;br/&gt; Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste.  Garnish with paprika.  (from allrecipes.com &quot;Black Bean Hummus&quot;)&lt;br/&gt;&lt;br/&gt;I bet you could even leave out the tahini for lower points!&lt;br/&gt;-Marie</description>
		<content:encoded><![CDATA[<p>Hey Roni-<br />I know you love black bean dip, here&#8217;s a great recipe to try!</p>
<p># 1 clove garlic<br /># 1 (15 ounce) can black beans; drain and reserve liquid<br /># 2 tablespoons lemon juice<br /># 1 1/2 tablespoons tahini<br /># 3/4 teaspoon ground cumin<br /># 1/2 teaspoon salt<br /># 1/4 teaspoon cayenne pepper<br /># 1/4 teaspoon paprika</p>
<p> Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste.  Garnish with paprika.  (from allrecipes.com &#8220;Black Bean Hummus&#8221;)</p>
<p>I bet you could even leave out the tahini for lower points!<br />-Marie</p>
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	<item>
		<title>By: zazu</title>
		<link>http://ronisweigh.com/2007/11/ever-just-have-a-great-day.html/comment-page-1#comment-1895</link>
		<dc:creator>zazu</dc:creator>
		<pubDate>Fri, 09 Nov 2007 23:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/ever-just-have-a-great-day/#comment-1895</guid>
		<description>Congratulations! That is an exciting decision. Will your business be web developing or weight loss related? Either way - yahoo! and good luck. I am taking a Dreamweaver class this semester as part of my M.Ed degree and I have a new appreciation for the work you do and the work involved in keeping up the site. Thanks!</description>
		<content:encoded><![CDATA[<p>Congratulations! That is an exciting decision. Will your business be web developing or weight loss related? Either way &#8211; yahoo! and good luck. I am taking a Dreamweaver class this semester as part of my M.Ed degree and I have a new appreciation for the work you do and the work involved in keeping up the site. Thanks!</p>
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		<title>By: totegirl</title>
		<link>http://ronisweigh.com/2007/11/ever-just-have-a-great-day.html/comment-page-1#comment-1894</link>
		<dc:creator>totegirl</dc:creator>
		<pubDate>Fri, 09 Nov 2007 17:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/ever-just-have-a-great-day/#comment-1894</guid>
		<description>&quot;Now before you get too excited...&quot;  TOO LATE!  I am excited!  Glad you had a great day, but I had the sense that it didn&#039;t just happen.  You made it great, and I&#039;m looking forward to hearing more about this business thing. Woohoo!</description>
		<content:encoded><![CDATA[<p>&#8220;Now before you get too excited&#8230;&#8221;  TOO LATE!  I am excited!  Glad you had a great day, but I had the sense that it didn&#8217;t just happen.  You made it great, and I&#8217;m looking forward to hearing more about this business thing. Woohoo!</p>
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		<title>By: Tanya</title>
		<link>http://ronisweigh.com/2007/11/ever-just-have-a-great-day.html/comment-page-1#comment-1891</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Fri, 09 Nov 2007 15:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/ever-just-have-a-great-day/#comment-1891</guid>
		<description>Roni - Congratulations on a great day! It really picked me up as my husband has been away, kids have been sick and it has been raining here...so you really lifted my spirits and made me ready to start today on a more positive way!&lt;br/&gt;I think it is awesome that you are moving forward with your goals! I am 37 and have three kids...I am going after mine...it is very empowering...very...go for it.  If it has anything to do with cookbooks and eating healthy...I am a customer for life for sure! (no pressure!)&lt;br/&gt;Way to go Roni and your recipies are perfect...I am using them and sharing them with all my friends...you have a gift...let that gift take you places!&lt;br/&gt;Have a fantastic day out!</description>
		<content:encoded><![CDATA[<p>Roni &#8211; Congratulations on a great day! It really picked me up as my husband has been away, kids have been sick and it has been raining here&#8230;so you really lifted my spirits and made me ready to start today on a more positive way!<br />I think it is awesome that you are moving forward with your goals! I am 37 and have three kids&#8230;I am going after mine&#8230;it is very empowering&#8230;very&#8230;go for it.  If it has anything to do with cookbooks and eating healthy&#8230;I am a customer for life for sure! (no pressure!)<br />Way to go Roni and your recipies are perfect&#8230;I am using them and sharing them with all my friends&#8230;you have a gift&#8230;let that gift take you places!<br />Have a fantastic day out!</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/11/ever-just-have-a-great-day.html/comment-page-1#comment-1892</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 09 Nov 2007 15:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/ever-just-have-a-great-day/#comment-1892</guid>
		<description>such a great day! Very tempting to make one for myself today. I think I will shoot for it.&lt;br/&gt;&lt;br/&gt;Anar</description>
		<content:encoded><![CDATA[<p>such a great day! Very tempting to make one for myself today. I think I will shoot for it.</p>
<p>Anar</p>
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	<item>
		<title>By: Estellia</title>
		<link>http://ronisweigh.com/2007/11/ever-just-have-a-great-day.html/comment-page-1#comment-1890</link>
		<dc:creator>Estellia</dc:creator>
		<pubDate>Fri, 09 Nov 2007 14:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/ever-just-have-a-great-day/#comment-1890</guid>
		<description>Glad you had a good day and thanks for the comment on my blog!&lt;br/&gt;&lt;br/&gt;Estellia</description>
		<content:encoded><![CDATA[<p>Glad you had a good day and thanks for the comment on my blog!</p>
<p>Estellia</p>
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		<title>By: Nancy</title>
		<link>http://ronisweigh.com/2007/11/ever-just-have-a-great-day.html/comment-page-1#comment-1889</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 09 Nov 2007 13:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/11/ever-just-have-a-great-day/#comment-1889</guid>
		<description>I&#039;m assuming you couldn&#039;t make the wall because you tried it after the cardio kick class!   The first time I did a powerflex class, my whole body turned into a noodle and i couldn&#039;t move for 2 days afterwards! &lt;br/&gt;&lt;br/&gt;Congrats on the decision to start your own business.  I can&#039;t wait to find out what it is!</description>
		<content:encoded><![CDATA[<p>I&#8217;m assuming you couldn&#8217;t make the wall because you tried it after the cardio kick class!   The first time I did a powerflex class, my whole body turned into a noodle and i couldn&#8217;t move for 2 days afterwards! </p>
<p>Congrats on the decision to start your own business.  I can&#8217;t wait to find out what it is!</p>
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