I feel yucky. Yup, yucky, and bleh. Those are about the only words to describe me right now. I’m exhausted, tired, stuffed, bloated and overall YUCKY!
I ate too much every day since the day before Thanksgiving. That’s how many days? Ummmm *counting on fingers* 4, FOUR days of being out of routine, having more temptation and totally just eating what I wanted, when I wanted it. Is it possible to gain 25 points in 4 days? Because that’s how I feel right now.
Tomorrow is a new day. I returned home tonight. I don’t care how tired I am tomorrow, I AM going to a Weight Watchers meeting, I AM working out and I AM going to journal in loss mode for the next few weeks.
For those that don’t know my “loss mode” is when I go back to basics with Weight Watchers and Flex points. I start tracking weekly points and keeping a food journal 7 days a week. Normally I do my version of maintenance where I track only during the week and just try to stay under 30 points.
So for as much as I got off track this past week I’m not letting it get me down. Don’t beat yourself up, it’s not worth it. I lived it up for thanksgiving and now I’m home. I know what needs to be done and now I’m going to do it. It’s that simple!
I hope you all had a wonderful holiday. I’ll be back tomorrow with a full report on my official weigh in (oh god, I’m trying not to think about it) and first food journal of the week.
Have a great night!