I’m sure you’ve heard a million and one quotes centered around the two kinds of people concept. If not, this page does a pretty good job of collecting them. Today I’d like to add my own.
There are two kinds of people in the world, those that turn to food when stressed, angry, bored, upset, depressed, frustrated even happy and those that turn to food when hungry.
I am BY FAR the former. Recently I noticed I grabbed at more food or continued to eat not because I was hungry but because the toddler was frustrating me or I was feeling down. Even in New York when I was happy I celebrated with food. Whatever the emotion, food tends to my reward, punishment or even pacifier.
So what kind of person are you?
Changing gears, I want to apologize for not posting a journal entry since Saturday. I’ve just been out of it since this weekend. I think it’s the middle of the semester hump. I’ve been working my tail off for my classes, I have all these things I want to accomplish and I just can’t seem to find enough hours in the day to do them.
Tonight I focused on cooking a good dinner and hanging out with the toddler. I didn’t make it to the gym. I’m behind on updating my workout progress and I haven’t officially weighed in for 3 weeks! I just feel so behind.
Today’s Tuesday, I’m making a commitment to weigh in and go to the gym at least 2 times before Saturday. I think I’ll feel better after I make it through my long day tomorrow.
|Morning Scale Reading: 142|
|overstuffed omelet made with 1 egg, 1 egg white, peppers, onion, zucchini, and bacon bits||3|
|Chili-ish Pot of Turkey, Beans and Veggies over spaghetti squash||7|
|8 oz light yogurt||2|
|handful of gold fish||3|
|Grilled dry rubbed pork chop with a side of Delicata Steak Fries and Butternut Squash Fries||8|
|2 Kashi Cookies||4|
|Daily Activity Log|