This post is going to try to be too many things but I don’t care. I’ve been getting so many emails and comments asking about slumps and binge eating it deserves a rant. Even if it’s an illogical one.
Jennifer commented the other day…

…my cycle right now is: gain back a few pounds, [...]

Posted in Insights, Journal 13 Comments »

…short post.

Morning Scale Reading: 142

Food
Points

Meat lovers omelette - 1 egg, 1 egg white, 1 slice lean ham, bacon bits
3

banana
2

Sandwich on a Whole Wheat Potato Roll with a Laughing Cow Light Cheese Wedge, lean ham, turkey pepperoni, baby spinach leaves, tomato slices and mustard with a side a carrot sticks
4

100% Whole [...]

Posted in Journal 7 Comments »

If you are starving after work and the husband asks if you want to go out to dinner, NEVER recommend a new bar and grill that opened up at the mall. You KNOW that bar food is a big weakness of yours.
Next time, follow the plan and cook the [...]

Posted in Journal, Notes To Self... 11 Comments »

I have so many little things to tell you but I need to start with something I forgot to mention this weekend.
Friday night I went grocery shopping to get a head start on my crazy weekend. I just went for some staples and my normal weekly supplies. I especially [...]

Posted in Journal 5 Comments »

Way back when I mentioned the husband’s love of my homemade spaghetti sauce. I mean he really loves this stuff. Between the months of October and April if it’s the only thing I made it would be the only thing he ate, no complaints. It’s quit hysterical, and flattering, I think. [...]

Posted in Journal, Sensational Sundays 7 Comments »

Here’s a produce pick I’ve been using for a about a year now but it warrants its own post.
I was VERY hesitant to try the spaghetti squash at first. Probably because I didn’t see a need for it, I mean just eat spaghetti, right? But once I took [...]

Posted in Produce Picks 8 Comments »

What to write? What to write?
My head is swimming with a million topics and when I start them, I get completely distracted. So I decided to just post the menu with some quick points.

I’m proud of myself for rearranging my schedule today and hitting the gym BEFORE work. [...]

Posted in Journal 7 Comments »

Ok, so I didn’t lie when I told you I had a lot of things to post about yesterday. Geesh! I go to bed early one night and look at me, 4 posts in one night!
Overall, I had a great day. My throat is still quite an annoyance but I’m [...]

Posted in Journal 3 Comments »

This produce pick isn’t some exotic find I’ve never tried before. It’s about our good old friend, the pumpkin. If you are anything like me, you’ve been using pumpkin for sometime, in pies, breads, maybe even chili. I have been trying to use it more since reading SuperFoods [...]

Posted in Produce Picks 4 Comments »

Why in the heck is it 90 degrees in the middle of October. OCTOBER I said! I should NOT be sweating, taking hayrides in shorts and picking pumpkins in 90-degree weather! Yet that is exactly what I did this weekend. Today my allergies are so bad I almost consumed an [...]

Posted in Journal 8 Comments »