This post is going to try to be too many things but I don’t care. I’ve been getting so many emails and comments asking about slumps and binge eating it deserves a rant. Even if it’s an illogical one.
Jennifer commented the other day…
…my cycle right now is: gain back a few pounds, [...]
Continue Reading →…short post.
Morning Scale Reading: 142 Food Points Meat lovers omelette – 1 egg, 1 egg white, 1 slice lean ham, bacon bits 3 banana 2 Sandwich on a Whole Wheat Potato Roll with a Laughing Cow Light Cheese Wedge, lean ham, turkey pepperoni, baby spinach leaves, tomato slices and mustard with a [...]
Continue Reading →If you are starving after work and the husband asks if you want to go out to dinner, NEVER recommend a new bar and grill that opened up at the mall. You KNOW that bar food is a big weakness of yours.
Next time, follow the plan and cook the nice lean pork loin [...]
Continue Reading →I have so many little things to tell you but I need to start with something I forgot to mention this weekend.
Friday night I went grocery shopping to get a head start on my crazy weekend. I just went for some staples and my normal weekly supplies. I especially needed bread. Since I [...]
Continue Reading →Way back when I mentioned the husband’s love of my homemade spaghetti sauce. I mean he really loves this stuff. Between the months of October and April if it’s the only thing I made it would be the only thing he ate, no complaints. It’s quit hysterical, and flattering, I think. :~)
Anyway, now [...]
Continue Reading →Here’s a produce pick I’ve been using for a about a year now but it warrants its own post.
I was VERY hesitant to try the spaghetti squash at first. Probably because I didn’t see a need for it, I mean just eat spaghetti, right? But once I took the leap, boy was I [...]
Continue Reading →What to write? What to write?
My head is swimming with a million topics and when I start them, I get completely distracted. So I decided to just post the menu with some quick points.
I’m proud of myself for rearranging my schedule today and hitting the gym BEFORE work. I never do that. [...]
Continue Reading →Ok, so I didn’t lie when I told you I had a lot of things to post about yesterday. Geesh! I go to bed early one night and look at me, 4 posts in one night!
Overall, I had a great day. My throat is still quite an annoyance but I’m feeling a little better. [...]
Continue Reading →This produce pick isn’t some exotic find I’ve never tried before. It’s about our good old friend, the pumpkin. If you are anything like me, you’ve been using pumpkin for sometime, in pies, breads, maybe even chili. I have been trying to use it more since reading SuperFoods Rx but it took me until pumpkin [...]
Continue Reading →Why in the heck is it 90 degrees in the middle of October. OCTOBER I said! I should NOT be sweating, taking hayrides in shorts and picking pumpkins in 90-degree weather! Yet that is exactly what I did this weekend. Today my allergies are so bad I almost consumed an entire bag of cough [...]
Continue Reading →I Published a Cook Book!
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. 
