Long day…
October 17, 2007
…short post.
| Morning Scale Reading: 142 | |
| Food | Points |
|---|---|
| Meat lovers omelette – 1 egg, 1 egg white, 1 slice lean ham, bacon bits | 3 |
| banana | 2 |
| Sandwich on a Whole Wheat Potato Roll with a Laughing Cow Light Cheese Wedge, lean ham, turkey pepperoni, baby spinach leaves, tomato slices and mustard with a side a carrot sticks | 4 |
| 100% Whole Wheat Banana Nut Muffins | 2 |
| rice cake | 1 |
| 2 oz light flavored yogurt | 2 |
| apple | 1 |
| 4 | |
| bag of 94% ff popcorn | 4 |
| Laughing Cow Light Cheese Wedge with some triscuits | 4 |
| Totals | 27 |
| Daily Activity Log | |
| nada | |
| « « Note to Self… (with a lesson learned) | Overeating, Cycles, & Binges » » |
On October 18th, 2007 at 9:02 am Tessie said:
I love this blog! How wonderful you must feel after the loss! Congratulations and thank you for posting your daily blog. It’s nice to know we’re not alone in this.!
On October 18th, 2007 at 10:58 am Anonymous said:
What kind of bacon bits do you use????
On October 18th, 2007 at 11:49 am breckgirl said:
Hey – thanks for the “scale angst” link that you put in your entry the other day. I was just feeling like crap this morning about my “reading” on the scale and that little article was very helpful in putting things into perspective. Thank you.
On October 18th, 2007 at 5:02 pm Anonymous said:
I just found your blog a few days ago…I absolutely LOVE IT!!!!! Please keep it going – you are a huge inspiration and such a talented cook!!
I am going to be checking it out everyday now. I’m really motivated to get to goal and stay there for the long haul… about 33 to ww goal!
Thank you so much for creating such a phenomenal site.
On October 19th, 2007 at 9:35 pm Roni said:
Thanks for the kind words guys!
AS for the bacon bits I use real bacon pieces by Hormel. I believe they are only 1 point for a tablespoon, or something like that. I only need about 1 tsp to get that salty bacon flavor!
On October 21st, 2007 at 1:50 pm Basmati said:
So I have a question–what do you do with all those extra egg yolks?? Or do you just use eggbeaters or something? I have a seriously hard time throwing “good food” away, so I just always wonder your method….
On October 21st, 2007 at 1:59 pm Roni said:
Basmati – When I eat eggs in the morning I make some for the toddler too. So he gets a 1 egg and 1 egg yolk omelette! He needs the extra nutrients while he’s this young anyway. So it works!
sometimes though, I do throw them away when I bake. I haven’t made the leap to egg beaters yet, there is just something weird to me about getting my eggs from a container. It creeps me out! lol