October 30, 2007
…not in the mood to ‘talk’, if you belive it! ;~)
| Morning Scale Reading: 142 |
| Food |
Points |
| Awesome omelet made with 1 egg, 1 egg white, peppers, onion, zucchini, 1/2 slice lean ham, and a sprinkle of bacon bits. |
3 |
| Whole Wheat Banana Nut Muffin |
2 |
| Qdoba Trio - Tortilla Soup with Chicken, Veggie Taco with Beans, Tomato Salsa, Corn Salsa, light on the Shredded Cheese, Romaine Lettuce and a water (my absolute favorite ‘fast food’ lunch!) |
9 |
| carrots |
1 |
| Crab Cakes with Garlic Honey Asparagus and a side of butternut squash fries |
7 |
| more butternut |
2 |
| homemade roasted pumpkin seeds (about 1/2 cup) we made a jack-o-lantern today! |
3 |
| Total |
27 |
| Daily Activity Log |
| 25 minutes on treadmill, upper body circuit and some ab moves |
Posted in Journal
On October 30th, 2007 at 10:36 pm She Likes Purple said:
All these links to recipes and such are going to save my life (and my waist!), I swear it. Thank you!
On October 31st, 2007 at 8:16 am Anonymous said:
Roni-I love you site and your recipes. Thanks so much for posting them. I’ve made two this week so far! The chicken brocolli bowl and the butternut, carrot, chicken soup. I never had butternut before and really liked the soup. Plus I’m not really a good cook and your recipes are easy for me and you alway use things on hand…plus the servings are just right. I don’t need to make recipes with 6 servings! That’s how I over eat. Anyway, I have a hard time figuring out points for my own recipe and I’m not a member of e-tools. I’ve noticed you asking sometimes for people to run it through recipe builder. I found a website that has a spreadsheet that is formulated like the recipe builder and you can download it. It’s called http://www.onmyweigh.com and her name is Anna. Hopes this helps and again thanks so much and keep the recipes coming!
On October 31st, 2007 at 9:49 am Anonymous said:
Roni,
So many of your recipes are absolutely delicious and healthy. My husband and I have never eaten or tried so many different vegetables. We are really trying to be healthy. Every night we cook from our WW cookbook or from a notebook where I have three hole punched and put your recipes. We have been doing this for 6-8 weeks now, and are feeling good about what we are eating. We ate out last week, and our stomachs felt so heavy when we were done UGH!!! I have lost 9 pounds and my husband 18. Don’t you just hate how men give up pop and a snack and they drop weight like it’s nothing? Again thanks, we love your recipes.
On October 31st, 2007 at 11:06 am Estellia said:
Hi Roni,
Reading your blog has inspired me to write my own. I am sure you hear that all the time. If you want to check it out http://changingweight.blogspot.com/. I put your site as a link because I find it so helpful and inspiring. Thanks!