The Bar reminded me of lighter version of the Fiber One Chewy Bars. They only weigh in at 100 calories, 3.5 g of fat and 5 g of fiber. But be warned, they contain the same ingredient (chicory root extract) as the Fiber One Bars. So if you have an, ummm, reaction to them you might want to proceed with caution. (if you have no idea what I’m talking about check out the comments on the Fiber One posts. )
As for the cereal, I decided to have some after work, as a snack. It had just the right sweetness and crunch. At first, I thought the calories (190 calories, 1 g of fat, 5 g of fiber) were high for your average run of the mill breakfast cereal. Then I realized it was for a cup and most cereals nutritional information are based on ½ or ¾ of a cup. I like it enough to want to try the other Whole Grain Crunch variety which is only 100 calories for ¾ of a cup.
If you are interested, you can request a free sample here.
They are also running a Real Change, Real Women contest for success stories. I entered, cross your fingers!
Has anyone else tried the other varieties?