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	<title>Comments on: Virtual Kick in the Butt</title>
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	<link>http://ronisweigh.com/2007/09/virtual-kick-in-the-butt.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Crabby McSlacker</title>
		<link>http://ronisweigh.com/2007/09/virtual-kick-in-the-butt.html/comment-page-1#comment-1162</link>
		<dc:creator>Crabby McSlacker</dc:creator>
		<pubDate>Wed, 12 Sep 2007 14:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/virtual-kick-in-the-butt/#comment-1162</guid>
		<description>Roni, loved your motivational post!&lt;br/&gt;&lt;br/&gt;I can&#039;t promise to do as well as you did, but I&#039;m doing a post on Re-Motivating tomorrow (Thursday Sept 13th) over at Cranky Fitness.  Some overlap, obviously, since your ideas are really good and I can&#039;t leave &#039;em off the list.  But I agree it&#039;s a really important topic!  I&#039;ll try to throw a few other things in too, and as usual, it will be at least somewhat silly.&lt;br/&gt;&lt;br/&gt;(And thanks again for introducing me to your readers, they&#039;re awesome!)</description>
		<content:encoded><![CDATA[<p>Roni, loved your motivational post!</p>
<p>I can&#8217;t promise to do as well as you did, but I&#8217;m doing a post on Re-Motivating tomorrow (Thursday Sept 13th) over at Cranky Fitness.  Some overlap, obviously, since your ideas are really good and I can&#8217;t leave &#8216;em off the list.  But I agree it&#8217;s a really important topic!  I&#8217;ll try to throw a few other things in too, and as usual, it will be at least somewhat silly.</p>
<p>(And thanks again for introducing me to your readers, they&#8217;re awesome!)</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/09/virtual-kick-in-the-butt.html/comment-page-1#comment-1150</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 11 Sep 2007 17:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/virtual-kick-in-the-butt/#comment-1150</guid>
		<description>Hey Roni, &lt;br/&gt;&lt;br/&gt;You&#039;re always sharing your ideas, so I thought in return I&#039;d share one of mine.  It&#039;s nothing special!  I don&#039;t know about any of you, but I always crave to snack or nibble while making dinner.  So yesterday, I bought my first mango and sliced it up while making dinner and my fiance and I devoured it.  It took a while to slice etc., so it took a long time to eat.  Perfect to share and only 1 pnt each!&lt;br/&gt;&lt;br/&gt;Justine</description>
		<content:encoded><![CDATA[<p>Hey Roni, </p>
<p>You&#8217;re always sharing your ideas, so I thought in return I&#8217;d share one of mine.  It&#8217;s nothing special!  I don&#8217;t know about any of you, but I always crave to snack or nibble while making dinner.  So yesterday, I bought my first mango and sliced it up while making dinner and my fiance and I devoured it.  It took a while to slice etc., so it took a long time to eat.  Perfect to share and only 1 pnt each!</p>
<p>Justine</p>
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		<title>By: Renee</title>
		<link>http://ronisweigh.com/2007/09/virtual-kick-in-the-butt.html/comment-page-1#comment-1149</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Tue, 11 Sep 2007 16:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/virtual-kick-in-the-butt/#comment-1149</guid>
		<description>AMEN, Roni!&lt;br/&gt;Thanks for your butt-kicking!  You&#039;re a great role model.  I posted something last night about exercise... how no one is going to MAKE me do it.  No one else is going to make me fit or thin... it&#039;s all up to me.  It&#039;s not about willpower, it&#039;s about fortitude.  It&#039;s about the daily choices I make, and like you said, it&#039;s about doing what I know needs to be done.  Thanks for the reminder! :o)&lt;br/&gt;-Renee B.</description>
		<content:encoded><![CDATA[<p>AMEN, Roni!<br />Thanks for your butt-kicking!  You&#8217;re a great role model.  I posted something last night about exercise&#8230; how no one is going to MAKE me do it.  No one else is going to make me fit or thin&#8230; it&#8217;s all up to me.  It&#8217;s not about willpower, it&#8217;s about fortitude.  It&#8217;s about the daily choices I make, and like you said, it&#8217;s about doing what I know needs to be done.  Thanks for the reminder! :o)<br />-Renee B.</p>
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		<title>By: Lily T</title>
		<link>http://ronisweigh.com/2007/09/virtual-kick-in-the-butt.html/comment-page-1#comment-1147</link>
		<dc:creator>Lily T</dc:creator>
		<pubDate>Tue, 11 Sep 2007 14:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/virtual-kick-in-the-butt/#comment-1147</guid>
		<description>I followed your link to your older post, and I liked it.  It had a lot of good tips that can work for most people.  Personally, when the motivation is low, trying something new works best for me.  Also for me, following and trusting ONE diet wouldn’t work, since I don’t trust ANY of them fully.  My tendency is actually to re-invent my diet every three months.&lt;br/&gt;&lt;br/&gt;You have hell of a busy day.  I have great difficulty with those kind of days, but it sounds like you are keeping your self fairly grounded.  Good for you!</description>
		<content:encoded><![CDATA[<p>I followed your link to your older post, and I liked it.  It had a lot of good tips that can work for most people.  Personally, when the motivation is low, trying something new works best for me.  Also for me, following and trusting ONE diet wouldn’t work, since I don’t trust ANY of them fully.  My tendency is actually to re-invent my diet every three months.</p>
<p>You have hell of a busy day.  I have great difficulty with those kind of days, but it sounds like you are keeping your self fairly grounded.  Good for you!</p>
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		<title>By: MMalloy</title>
		<link>http://ronisweigh.com/2007/09/virtual-kick-in-the-butt.html/comment-page-1#comment-1146</link>
		<dc:creator>MMalloy</dc:creator>
		<pubDate>Tue, 11 Sep 2007 13:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/virtual-kick-in-the-butt/#comment-1146</guid>
		<description>You are doing awesome with your long days!! I just haven&#039;t found the groove yet!</description>
		<content:encoded><![CDATA[<p>You are doing awesome with your long days!! I just haven&#8217;t found the groove yet!</p>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2007/09/virtual-kick-in-the-butt.html/comment-page-1#comment-1143</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Tue, 11 Sep 2007 11:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/virtual-kick-in-the-butt/#comment-1143</guid>
		<description>I am loving the &quot;Y&quot; they have a lot to offer and the classes are GREAT!</description>
		<content:encoded><![CDATA[<p>I am loving the &#8220;Y&#8221; they have a lot to offer and the classes are GREAT!</p>
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		<title>By: Michelle</title>
		<link>http://ronisweigh.com/2007/09/virtual-kick-in-the-butt.html/comment-page-1#comment-1142</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Tue, 11 Sep 2007 11:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/virtual-kick-in-the-butt/#comment-1142</guid>
		<description>I am taking your lead and I joined the new YMCA. My hubby&#039;s best friend&#039;s dad runs it and I took the tour over the weekend. I even signed up for a belly dancing class! Thanks for taking the first step and giving us a real view of what the Y is like.</description>
		<content:encoded><![CDATA[<p>I am taking your lead and I joined the new YMCA. My hubby&#8217;s best friend&#8217;s dad runs it and I took the tour over the weekend. I even signed up for a belly dancing class! Thanks for taking the first step and giving us a real view of what the Y is like.</p>
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