This post is for all of you that need one. I’ve gotten an influx of questions regarding motivation again. The classic “I know what to do but I’m not doing it” question. Well somethings got to trigger it. For me it was my son and turning 30, for you it may be something else. Just remember life is moving on with or without you, you might as well be on plan and losing! Better yet at goal! There’s only one way to get there and you know what to do so DO IT!
If you need a bit more motivation read my old post, A Matter of Motivation. I was going to try an find you other motivational posts from other bloggers but, ironically, I’m not motivated. ;~)
As for today, my 12 hour Monday keeps me so busy I didn’t even have time to eat all my snacks! Now I’m hungry so I may make something, just not sure what right now.
|Morning Scale Reading:145|
|Whole Wheat Mini Bagel with raw almond butter and low sugar strawberry preserves||4|
|Quick bean burrito (leftover fat free refried beans, .5 oz fancy shredded mexican cheese blend and salsa wrapped in a 1 point tortilla)||4|
|crab cake sandwich on a Whole Wheat Potato Roll||3|
|ear of corn||1|
|8oz light flavored yogurt||2|
|cup of progresso minestrone soup||2|
|Daily Activity Log|