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	<title>Comments on: The Volumetrics Eating Plan</title>
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	<link>http://ronisweigh.com/2007/09/the-volumetrics-eating-plan.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/09/the-volumetrics-eating-plan.html/comment-page-1#comment-1051</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 05 Sep 2007 21:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-volumetrics-eating-plan/#comment-1051</guid>
		<description>I have also read this book after being on the flex plan and having that ah ha moment as well.  It really just explained why I eat the way I do.  I don&#039;t like to be hungry.  I feel more full and satisfied from an apple than a granola bar(go figure) once I figured out what gives me satisfaction the rest was down hill.</description>
		<content:encoded><![CDATA[<p>I have also read this book after being on the flex plan and having that ah ha moment as well.  It really just explained why I eat the way I do.  I don&#8217;t like to be hungry.  I feel more full and satisfied from an apple than a granola bar(go figure) once I figured out what gives me satisfaction the rest was down hill.</p>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2007/09/the-volumetrics-eating-plan.html/comment-page-1#comment-1043</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Wed, 05 Sep 2007 01:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-volumetrics-eating-plan/#comment-1043</guid>
		<description>alok c - Click on the link all info is at Amazon.</description>
		<content:encoded><![CDATA[<p>alok c &#8211; Click on the link all info is at Amazon.</p>
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	<item>
		<title>By: alok c</title>
		<link>http://ronisweigh.com/2007/09/the-volumetrics-eating-plan.html/comment-page-1#comment-1039</link>
		<dc:creator>alok c</dc:creator>
		<pubDate>Tue, 04 Sep 2007 17:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-volumetrics-eating-plan/#comment-1039</guid>
		<description>This is an interesting post! Would you be able to provide me with the name of the publisher of this book? &lt;br/&gt;&lt;br/&gt;I would love to review this for our website - http://www.strive-magazine.com if it&#039;s ok with you. &lt;br/&gt;&lt;br/&gt;cheers,&lt;br/&gt;&lt;br/&gt;Alok</description>
		<content:encoded><![CDATA[<p>This is an interesting post! Would you be able to provide me with the name of the publisher of this book? </p>
<p>I would love to review this for our website &#8211; <a href="http://www.strive-magazine.com" rel="nofollow">http://www.strive-magazine.com</a> if it&#8217;s ok with you. </p>
<p>cheers,</p>
<p>Alok</p>
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		<title>By: Lorraine</title>
		<link>http://ronisweigh.com/2007/09/the-volumetrics-eating-plan.html/comment-page-1#comment-1026</link>
		<dc:creator>Lorraine</dc:creator>
		<pubDate>Mon, 03 Sep 2007 01:19:00 +0000</pubDate>
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		<description>I have this book with the recipe book. I love ww the best. I kinda do volumetrics before I got the book.</description>
		<content:encoded><![CDATA[<p>I have this book with the recipe book. I love ww the best. I kinda do volumetrics before I got the book.</p>
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		<title>By: Kathy</title>
		<link>http://ronisweigh.com/2007/09/the-volumetrics-eating-plan.html/comment-page-1#comment-1024</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Sun, 02 Sep 2007 22:45:00 +0000</pubDate>
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		<description>I am definitely into adding volume to my food with vegetables and high fiber elements like Fiber One cereal. Volumetrics is a great way to make the WW Flex plan even better.</description>
		<content:encoded><![CDATA[<p>I am definitely into adding volume to my food with vegetables and high fiber elements like Fiber One cereal. Volumetrics is a great way to make the WW Flex plan even better.</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/09/the-volumetrics-eating-plan.html/comment-page-1#comment-1023</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 02 Sep 2007 20:31:00 +0000</pubDate>
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		<description>Thanks for posting this!</description>
		<content:encoded><![CDATA[<p>Thanks for posting this!</p>
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