Super Quick
September 19, 2007
12 hour, busy day. Tired. Sleepy. Did good. ;~)
| Morning Scale Reading: 143.5 | |
| Food | Points |
|---|---|
| Zucchini Pancakes | 4 |
| sugar free pudding | 1 |
| apple | 1 |
| bowl of stuff I made for lunches this week – whole wheat pasta, ground turkey , peas in "They don’t know what’s in there" Pizza Sauce (estimate) | 5 |
| orange | 1 |
| 8 oz light flavored yogurt | 2 |
| Boca Burger on a Whole Wheat Mini Bagel with baby spinach leaves, tomato and pickles | 3 |
| pretzels | 1 |
| The Laughing Cow Light Cheese Wedges and a handful of triscuts | 3 |
| VitaBrownie | 2 |
| Totals | 23 |
| Daily Activity Log | |
| Nada | |
| « « The Making of a Gym Rat | Brick Walls and Fat Girls » » |
On September 20th, 2007 at 12:24 am Anonymous said:
I am SO encouraged – thank you for commenting on my page. It was great for me to read your “Gym Rat” story because I am going through some of the same thoughts and struggles.
On September 20th, 2007 at 11:51 am Diet Coke and Zingers said:
Looks like a GREAT day. Way to go Roni!
On September 20th, 2007 at 3:02 pm Anonymous said:
Hi Roni, I thought the Vitabrownies were only one point? That’s how I count them. :)
On September 20th, 2007 at 3:07 pm MMalloy said:
You are doing great this week, thanks for posting menus again, it is always informative!!
On September 20th, 2007 at 7:58 pm Roni said:
Anonymous – You are write. Typo on my part. They are 1. I guess I find it hard to believe!
On September 27th, 2007 at 9:35 am Weight watcher said:
Keep on going, Roni! Your are inspirational for those who are still waiting to start a change in their lives. Thanks!!
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