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12 hour, busy day. Tired. Sleepy. Did good. ;~)

Morning Scale Reading: 143.5
Food Points
Zucchini Pancakes 4
sugar free pudding 1
apple 1
bowl of stuff I made for lunches this week – whole wheat pasta, ground turkey , peas in "They don’t know what’s in there" Pizza Sauce (estimate) 5
orange 1
8 oz light flavored yogurt 2
Boca Burger on a Whole Wheat Mini Bagel with baby spinach leaves, tomato and pickles 3
pretzels 1
The Laughing Cow Light Cheese Wedges and a handful of triscuts 3
VitaBrownie 2
Totals 23
Daily Activity Log
  • Anonymous

    I am SO encouraged – thank you for commenting on my page. It was great for me to read your “Gym Rat” story because I am going through some of the same thoughts and struggles.

  • Diet Coke and Zingers

    Looks like a GREAT day. Way to go Roni!

  • Anonymous

    Hi Roni, I thought the Vitabrownies were only one point? That’s how I count them. :)

  • MMalloy

    You are doing great this week, thanks for posting menus again, it is always informative!!

  • Roni

    Anonymous – You are write. Typo on my part. They are 1. I guess I find it hard to believe!

  • Weight watcher

    Keep on going, Roni! Your are inspirational for those who are still waiting to start a change in their lives. Thanks!!


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