- Blog Topics
I have a new goal. A goal I hope to get you all to make with me. A goal to make every Sunday… Sensational!
My first Sensational Sunday started with a bang! A little feel good closet clean up. I decided to combat my Friday Pizza woes with a feel good clothing purge. I went through all of my old jeans, wait, let me rephrase that to sound even better, all of my old “skinny jeans” and tried them on. I would wear these jeans when feeling good and having a little success on my many weight loss journeys. Jeans I strived to get back into with each weight loss attempt. Jeans I was keeping around because a small part of me didn’t really believe I became the size I am today. Well I’m happy to say they are gone! I donated them and said goodbye to that size. I’m also happy to report that I tried on each pair and as I slipped baggy pair by baggy pair on I felt more and more empowered. That’s an odd word but it’s true. I threw away pair after pair of jeans that for the majority of my life I struggled to stay in or strived to get back into. I threw them away because they are TOO BIG. Saying that aloud makes it even more real even after trying them on and having them fall off. It truly was a surreal experience. Note: I kept one pair just for those days I don’t recognize how far I’ve come.
In addition to the great jean giveaway, I had a FABULOUS morning with the toddler. We danced out to the fun punk sounds of the 188.8.131.52’s, made omelets and shared a can of tropical fruit for breakfast. I love this age! He now pulls up a chair and puts the cheese in his own omelet. It’s just too cute!
Then it was off to the gym for me. I did 20 minutes on the treadmill and the upper body circuit. I feel great and can’t believe I’ve become a gym rat. You have NO idea how strange it is for me to say that.
After the gym, I dropped off the jeans and hit the grocery store to stock up on healthy food for the week. I came home, finished the laundry, cooked dinner, prepared my lunch for tomorrow and went for an hour long after dinner stroll with the family. It was GREAT!
So why am I telling you all this. Well, I think motivation is contagious and I think we can start a movement, a movement to begin our weeks, ever week, with a sensational Sunday. If we take just a little time to recognize what we have, where we are, where we’ve been and where we want to be we can set the tone for the week. I plan to do this every Sunday and I hope you will join me.
So what do you say? Will you make every Sunday a Sensational Sunday?
|Morning Scale Reading:145|
|1 egg and 1 egg white omelet with bacon bits and a side of tropical fruit salad||3|
|Kashi Granola Bar||2|
|Whole Wheat Mini Bagel with a Laughing Cow Light French Onion Cheese Wedge.||3|
|2 Crab Cakes with Garlic Honey Asparagus, Butternut Squash Fries and an ear of corn||7|
|Dark Chocolate Pomegranate Flavored VitaBrownie||1|
|something else??? Not sure but it will be around 4 points||4|
|Daily Activity Log|
|gym trip – 20 minutes on treadmill – upper body and ab circuit
about an hour stroll with the family
If you enjoyed this article, please consider sharing it!
I’ve been doing this a looong time…
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.
Like the new look of Roni’s Weigh?
Check out PageLines WordPress Themes. Roni's Weigh is built on premium theme PlatformPro.