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One day on plan, that’s all it takes.
|Morning Scale Reading: 145|
|Whole Wheat Mini Bagel smeared with almond butter and low sugar jelly and can of pears split with the toddler||4|
|Whole Wheat Crackers with a Laughing Cow Light Cheese Wedges and turkey pepperoni||4|
|bowl of stuff I made for lunches this week – whole wheat pasta, ground turkey , peas in “They don’t know what’s in there” Pizza Sauce (estimate)||5|
|2 french fries (co-worker brought them in)||0|
|raw pepper strips||0|
|1/2 cup applesauce||1|
|sugar free pudding cup||1|
|black bean veggie burger on a light english muffin with baby spinach leaves and tomato slices||4|
|Daily Activity Log|
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I’ve been doing this a looong time…