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	<title>Comments on: Note to self… (with a challenge)</title>
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	<link>http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge.html</link>
	<description>If I did it, you can! 15 years of yo-yo dieting, OVER!</description>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge.html/comment-page-1#comment-1289</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Mon, 24 Sep 2007 02:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge/#comment-1289</guid>
		<description>Cristina - Look at some of my daily menus.  I&#039;m a big believer of snacking on 1-4 point &quot;snacks&quot; all day instead of traditional meals. &lt;br/&gt;&lt;br/&gt;Joyce - Does this help?&lt;br/&gt;http://blogs.weightwatchen.com/blog/2007/07/12/daily-food-journal-tables/&lt;br/&gt;I wrote it for the community. Let me know of you have any problems.</description>
		<content:encoded><![CDATA[<p>Cristina &#8211; Look at some of my daily menus.  I&#8217;m a big believer of snacking on 1-4 point &#8220;snacks&#8221; all day instead of traditional meals. </p>
<p>Joyce &#8211; Does this help?<br /><a href="http://blogs.weightwatchen.com/blog/2007/07/12/daily-food-journal-tables/" rel="nofollow">http://blogs.weightwatchen.com/blog/2007/07/12/daily-food-journal-tables/</a><br />I wrote it for the community. Let me know of you have any problems.</p>
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		<title>By: Joyce</title>
		<link>http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge.html/comment-page-1#comment-1286</link>
		<dc:creator>Joyce</dc:creator>
		<pubDate>Sun, 23 Sep 2007 17:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge/#comment-1286</guid>
		<description>Roni, For months I&#039;ve been playing around with templates to duplicate your food log, &#039;cause I love it so, and I&#039;m just not getting it right.&lt;br/&gt;&lt;br/&gt;Would you consider sharing it if I asked nicely and with a &quot;pretty please&quot;???&lt;br/&gt;&lt;br/&gt;Thanks a bunch!&lt;br/&gt;&lt;br/&gt;You&#039;re doing great, by the way. Love watching how a self-described exercise hater transformed into a gym rat! I&#039;m sooo jealous that your Y has a climbing wall. GREEN w/ jealousy. We&#039;re lucky to have Nautilus Machines and a 3-lane pool in the basement!&lt;br/&gt;&lt;br/&gt;Take care, Joy</description>
		<content:encoded><![CDATA[<p>Roni, For months I&#8217;ve been playing around with templates to duplicate your food log, &#8217;cause I love it so, and I&#8217;m just not getting it right.</p>
<p>Would you consider sharing it if I asked nicely and with a &#8220;pretty please&#8221;???</p>
<p>Thanks a bunch!</p>
<p>You&#8217;re doing great, by the way. Love watching how a self-described exercise hater transformed into a gym rat! I&#8217;m sooo jealous that your Y has a climbing wall. GREEN w/ jealousy. We&#8217;re lucky to have Nautilus Machines and a 3-lane pool in the basement!</p>
<p>Take care, Joy</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge.html/comment-page-1#comment-1285</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 23 Sep 2007 03:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge/#comment-1285</guid>
		<description>Hi Roni! I joined WW with a friend last week and so far, I&#039;m doing great however, I seemed to have used up all of my points too soon today. Now I&#039;m really hungry and have been trying to fill myself up with tea and diet soda all night! Do you have any advice or suggestions on how to space points out better during the day and/or what to snack on at times like this?!&lt;br/&gt;&lt;br/&gt;Thank you!&lt;br/&gt;&lt;br/&gt;-Cristina</description>
		<content:encoded><![CDATA[<p>Hi Roni! I joined WW with a friend last week and so far, I&#8217;m doing great however, I seemed to have used up all of my points too soon today. Now I&#8217;m really hungry and have been trying to fill myself up with tea and diet soda all night! Do you have any advice or suggestions on how to space points out better during the day and/or what to snack on at times like this?!</p>
<p>Thank you!</p>
<p>-Cristina</p>
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		<title>By: Lauren</title>
		<link>http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge.html/comment-page-1#comment-1283</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Sat, 22 Sep 2007 21:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge/#comment-1283</guid>
		<description>Cinnabon&#039;s ARE evil aren&#039;t they?!?!? The smell alone will add a few pounds to the scale i&#039;m pretty sure! But if we all eat them together, the calories cancel out, right?! ;) I just started back on WW (on my own) last week, so hoping to stick to it and lose the extra baby pounds... thanks for being an inspiration! xo L</description>
		<content:encoded><![CDATA[<p>Cinnabon&#8217;s ARE evil aren&#8217;t they?!?!? The smell alone will add a few pounds to the scale i&#8217;m pretty sure! But if we all eat them together, the calories cancel out, right?! ;) I just started back on WW (on my own) last week, so hoping to stick to it and lose the extra baby pounds&#8230; thanks for being an inspiration! xo L</p>
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		<title>By: Mel</title>
		<link>http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge.html/comment-page-1#comment-1281</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Sat, 22 Sep 2007 19:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge/#comment-1281</guid>
		<description>OMG I could just about gobble the picture that looks so good. Darn that hubby of yours!</description>
		<content:encoded><![CDATA[<p>OMG I could just about gobble the picture that looks so good. Darn that hubby of yours!</p>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge.html/comment-page-1#comment-1280</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Sat, 22 Sep 2007 11:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge/#comment-1280</guid>
		<description>Michele - Yup, it&#039;s really only 1/4 cup whole wheat flour, 2 egg whites and a zucchini.  Not many calories at all!</description>
		<content:encoded><![CDATA[<p>Michele &#8211; Yup, it&#8217;s really only 1/4 cup whole wheat flour, 2 egg whites and a zucchini.  Not many calories at all!</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge.html/comment-page-1#comment-1279</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 22 Sep 2007 04:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/note-to-self%e2%80%a6-with-a-challenge/#comment-1279</guid>
		<description>Roni, Is it 4 points for the whole recipe of zucchini pancakes (it makes 4 of them, right)?  I am dying to try these!  I may have them for dinner with some low fat sour cream.  Yum!  &lt;br/&gt;&lt;br/&gt;Michele</description>
		<content:encoded><![CDATA[<p>Roni, Is it 4 points for the whole recipe of zucchini pancakes (it makes 4 of them, right)?  I am dying to try these!  I may have them for dinner with some low fat sour cream.  Yum!  </p>
<p>Michele</p>
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