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	<title>Comments on: The Making of a Gym Rat</title>
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	<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Danita Pinkowski - Sexy Girl</title>
		<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html/comment-page-1#comment-37527</link>
		<dc:creator>Danita Pinkowski - Sexy Girl</dc:creator>
		<pubDate>Mon, 17 Jan 2011 21:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-making-of-a-gym-rat/#comment-37527</guid>
		<description>This is really interesting, You are a very skilled blogger. I&#039;ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!</description>
		<content:encoded><![CDATA[<p>This is really interesting, You are a very skilled blogger. I&#8217;ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!</p>
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		<title>By: Brain Dump between Snow Dumps - Thighs Thinner</title>
		<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html/comment-page-1#comment-30532</link>
		<dc:creator>Brain Dump between Snow Dumps - Thighs Thinner</dc:creator>
		<pubDate>Sun, 16 May 2010 07:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-making-of-a-gym-rat/#comment-30532</guid>
		<description>[...] So besides shoveling snow and a bit of dancing around the house with the little guy I&#8217;m doing nothing in the exercise department at the moment. I don&#8217;t think it&#8217;s that big of a deal. I&#8217;ll get back in the grove again but I definitely notice a difference in how I feel when my activity level decreases. And when I say feel, I mean not only physically but also mentally. I&#8217;m so much happier in my skin when active and moving and challenging myself. What a crazy turn of events for the girl who declared her self an exercise hater not that long ago. [...]</description>
		<content:encoded><![CDATA[<p>[...] So besides shoveling snow and a bit of dancing around the house with the little guy I&#8217;m doing nothing in the exercise department at the moment. I don&#8217;t think it&#8217;s that big of a deal. I&#8217;ll get back in the grove again but I definitely notice a difference in how I feel when my activity level decreases. And when I say feel, I mean not only physically but also mentally. I&#8217;m so much happier in my skin when active and moving and challenging myself. What a crazy turn of events for the girl who declared her self an exercise hater not that long ago. [...]</p>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html/comment-page-1#comment-1267</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Fri, 21 Sep 2007 01:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-making-of-a-gym-rat/#comment-1267</guid>
		<description>Thanks for all the great comments guys.  I really am loving it, went again tonight! &lt;br/&gt;&lt;br/&gt;webers4fun - I NEVER thought of that! I&#039;m going to switch my workouts around! THANKS!</description>
		<content:encoded><![CDATA[<p>Thanks for all the great comments guys.  I really am loving it, went again tonight! </p>
<p>webers4fun &#8211; I NEVER thought of that! I&#8217;m going to switch my workouts around! THANKS!</p>
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		<title>By: Renee</title>
		<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html/comment-page-1#comment-1256</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Thu, 20 Sep 2007 02:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-making-of-a-gym-rat/#comment-1256</guid>
		<description>Hi Roni,&lt;br/&gt;Thanks for sharing your story.  I think I joined the Y here in my town the same week that you did and my transfornmation has been SO similar to yours.  Not only does it do good things for my body (I LOVE feeling stronger), but I enjoy going because it&#039;s ME TIME.  I used to hate working out and now I get bummed if I miss a day or 2.  Yay us! for changing our ways and becoming &quot;gym rats&quot; :o)</description>
		<content:encoded><![CDATA[<p>Hi Roni,<br />Thanks for sharing your story.  I think I joined the Y here in my town the same week that you did and my transfornmation has been SO similar to yours.  Not only does it do good things for my body (I LOVE feeling stronger), but I enjoy going because it&#8217;s ME TIME.  I used to hate working out and now I get bummed if I miss a day or 2.  Yay us! for changing our ways and becoming &#8220;gym rats&#8221; :o)</p>
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		<title>By: Erin</title>
		<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html/comment-page-1#comment-1255</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 20 Sep 2007 00:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-making-of-a-gym-rat/#comment-1255</guid>
		<description>Thanks for the welcome! I hope you enjoyed Sexy Back playing on your inner radio all day! ;)</description>
		<content:encoded><![CDATA[<p>Thanks for the welcome! I hope you enjoyed Sexy Back playing on your inner radio all day! ;)</p>
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		<title>By: Inhale then exhale</title>
		<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html/comment-page-1#comment-1254</link>
		<dc:creator>Inhale then exhale</dc:creator>
		<pubDate>Wed, 19 Sep 2007 23:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-making-of-a-gym-rat/#comment-1254</guid>
		<description>I love endorphins... I think I spelled that right.&lt;br/&gt;Off to get me some :D step class at 5</description>
		<content:encoded><![CDATA[<p>I love endorphins&#8230; I think I spelled that right.<br />Off to get me some :D step class at 5</p>
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		<title>By: CaRoLyN</title>
		<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html/comment-page-1#comment-1249</link>
		<dc:creator>CaRoLyN</dc:creator>
		<pubDate>Wed, 19 Sep 2007 18:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-making-of-a-gym-rat/#comment-1249</guid>
		<description>Congrats on your new found love of the gym! I just joined the Y last Monday and I must say, I am loving it. I bring my WW magazine or tune into the news or just people watch (I&#039;m a HUGE people watcher) and the time seriously FLIES by! Gotta love that!&lt;br/&gt;&lt;br/&gt;I wish our Y had a rock climbing wall! I&#039;d love top try it out.</description>
		<content:encoded><![CDATA[<p>Congrats on your new found love of the gym! I just joined the Y last Monday and I must say, I am loving it. I bring my WW magazine or tune into the news or just people watch (I&#8217;m a HUGE people watcher) and the time seriously FLIES by! Gotta love that!</p>
<p>I wish our Y had a rock climbing wall! I&#8217;d love top try it out.</p>
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		<title>By: Dulcie</title>
		<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html/comment-page-1#comment-1247</link>
		<dc:creator>Dulcie</dc:creator>
		<pubDate>Wed, 19 Sep 2007 15:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-making-of-a-gym-rat/#comment-1247</guid>
		<description>Roni... do you remember reading my blog (before the crash) when I doing my exercise challenge (I wanted to win the most hrs worked out.. I didnt win, but I wasnt last either). You said... I sure wish I could be a gym rat like you are. And now look at you... You may not need that extra surgery now too... you may just be able to exercise it away!</description>
		<content:encoded><![CDATA[<p>Roni&#8230; do you remember reading my blog (before the crash) when I doing my exercise challenge (I wanted to win the most hrs worked out.. I didnt win, but I wasnt last either). You said&#8230; I sure wish I could be a gym rat like you are. And now look at you&#8230; You may not need that extra surgery now too&#8230; you may just be able to exercise it away!</p>
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		<title>By: Dani Spies</title>
		<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html/comment-page-1#comment-1246</link>
		<dc:creator>Dani Spies</dc:creator>
		<pubDate>Wed, 19 Sep 2007 15:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-making-of-a-gym-rat/#comment-1246</guid>
		<description>Becoming a gym rat is definetly a great new hobby...congrats!!  Way to stay with it!</description>
		<content:encoded><![CDATA[<p>Becoming a gym rat is definetly a great new hobby&#8230;congrats!!  Way to stay with it!</p>
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		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/09/making-of-gym-rat.html/comment-page-1#comment-1245</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 19 Sep 2007 14:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/09/the-making-of-a-gym-rat/#comment-1245</guid>
		<description>Roni your page is so inspiring!!! I also saw that you had a Kashi Granola bar for 2pts. I found something better that you may or may not have tried. It&#039;s a Fiber One Oats and Chocolate bar and it&#039;s only 1 pt and it is sooo yummy!. Thanks again for the inspiration.</description>
		<content:encoded><![CDATA[<p>Roni your page is so inspiring!!! I also saw that you had a Kashi Granola bar for 2pts. I found something better that you may or may not have tried. It&#8217;s a Fiber One Oats and Chocolate bar and it&#8217;s only 1 pt and it is sooo yummy!. Thanks again for the inspiration.</p>
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