That’s the song that went through my head when trying to figure out what I would post about. You know it, right? James Brown. I believe the next line is “and I knew that I would”. See, I just needed to return to normalcy after my weird illness and the three day weekend.
I also feel good because I totally ate on plan, went to the gym and my meals are already planned for my 12 hour day tomorrow. I love un-procrastinated (is that a word?) days. You know, days where you just do the things you are suppose to do without even thinking twice. That’s the kind of day I had. I just eased right through it and now I’m totally prepared for tomorrow ready to hit the hay. I think I’ll do that.
|Morning Scale Reading:totally forgot to hop on (I’m kind of glad I did)|
|100% Whole Wheat Banana Nut Muffin||2|
|Kashi TLC® Chewy Granola Bar||2|
|leftover Lemon Cilantro Chicken and Rice Topped with Warm Veggies||6|
|Tons of fresh strawberries and Blueberries with 8 oz nonfat flavored yogurt||3|
|Balsamic Dijon Chicken with a baked sweet pototo, grilled zucchini and an ear of corn||8|
|94% ff popcorn||4|
|Daily Activity Log|
|Gym trip! –
12 minutes on the treadmil –
lower body circuit –
Climbed the wall!