Comments on: Updates on All Fronts http://ronisweigh.com/2007/08/updates-on-all-fronts.html One Mom's Journey from Fat to Skinny to Healthy. Thu, 09 Feb 2012 21:42:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: beva47 http://ronisweigh.com/2007/08/updates-on-all-fronts.html/comment-page-1#comment-795 beva47 Wed, 15 Aug 2007 17:17:00 +0000 http://ronisweigh.com/2007/08/updates-on-all-fronts/#comment-795 You are a true inspiration to all. Keep up the good work. It will pay off. Take advantage of hubby offer. He must be special too. : ) You are a true inspiration to all. Keep up the good work. It will pay off. Take advantage of hubby offer. He must be special too. : )

]]> By: beva47 http://ronisweigh.com/2007/08/updates-on-all-fronts.html/comment-page-1#comment-794 beva47 Wed, 15 Aug 2007 17:08:00 +0000 http://ronisweigh.com/2007/08/updates-on-all-fronts/#comment-794 Just thought I'd share this site. I have made the Miraval Omelet : If I figure right 2 pts per omlet. It delicious <br/>Makes 1 omelet<br/>1/4 teaspoon extra-virgin olive oil<br/>1/4 cup diced fresh shiitake mushroom<br/>1 tablespoon finely chopped green onion<br/>1/4 cup diced fresh tomato<br/>1/4 cup packed fresh spinach<br/>1 tablespoon non-fat cream cheese<br/>3 egg whites, lightly whipped<br/>1/8 teaspoon sea salt<br/>1/8 teaspoon freshly ground black pepper<br/>Preheat the broiler.<br/>Heat a sauté pan with a flameproof handle over<br/>medium heat and add the olive oil. Add the<br/>vegetables and sauté until vegetables begin to soften,<br/>about 5 minutes. Add the egg whites and season<br/>with salt and pepper. Cook until the bottom is done<br/>and the sides are firm, about 4 minutes.<br/>Place the pan under the broiler for about 2 minutes<br/>to finish cooking the top of the omelet. Remove<br/>from heat. Flip over half the omelet and serve.<br/>Per omelet:<br/>Calories 110; Protein 13g; Total Fat 2.5g; Saturated<br/>Fat 1g; Carbohydrates 10g; Dietary Fiber 2g;<br/>Cholesterol 5mg; Sodium 520mg<br/>Tofu<br/><br/>file:///Users/beva/Desktop/Miraval%20Resort%20-%20Featured%20Recipes2.webarchive Just thought I’d share this site. I have made the Miraval Omelet : If I figure right 2 pts per omlet. It delicious
Makes 1 omelet
1/4 teaspoon extra-virgin olive oil
1/4 cup diced fresh shiitake mushroom
1 tablespoon finely chopped green onion
1/4 cup diced fresh tomato
1/4 cup packed fresh spinach
1 tablespoon non-fat cream cheese
3 egg whites, lightly whipped
1/8 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
Preheat the broiler.
Heat a sauté pan with a flameproof handle over
medium heat and add the olive oil. Add the
vegetables and sauté until vegetables begin to soften,
about 5 minutes. Add the egg whites and season
with salt and pepper. Cook until the bottom is done
and the sides are firm, about 4 minutes.
Place the pan under the broiler for about 2 minutes
to finish cooking the top of the omelet. Remove
from heat. Flip over half the omelet and serve.
Per omelet:
Calories 110; Protein 13g; Total Fat 2.5g; Saturated
Fat 1g; Carbohydrates 10g; Dietary Fiber 2g;
Cholesterol 5mg; Sodium 520mg
Tofu

file:///Users/beva/Desktop/Miraval%20Resort%20-%20Featured%20Recipes2.webarchive

]]> By: MtngirlinCali http://ronisweigh.com/2007/08/updates-on-all-fronts.html/comment-page-1#comment-779 MtngirlinCali Wed, 15 Aug 2007 04:32:00 +0000 http://ronisweigh.com/2007/08/updates-on-all-fronts/#comment-779 You can definitely feel results in just a week and a half, especially when you are so tiny! That is awesome that your hubby gave you the time to go by yourself and workout. See, you are turning into a gym rat. It's awesome....keep it up and report back with more encouraging hubby comments as you turn rock hard all over. ;) You can definitely feel results in just a week and a half, especially when you are so tiny! That is awesome that your hubby gave you the time to go by yourself and workout. See, you are turning into a gym rat. It’s awesome….keep it up and report back with more encouraging hubby comments as you turn rock hard all over. ;)

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