Seriously how supportive can you guys get? I have to admit I was a little hesitant posting my thoughts on the surgery. It’s the kind of thing many people can be very critical about. I appreciate all your comments, concerns, support and insight. I really do.
Moving on. (notice I didn’t tell you I made a decision yet. ;~) Don’t worry, I’ll keep you posted)
I went to the gym AGAIN today! This time alone. The husband said, and I almost fell over when he did, “why don’t you go while I give the toddler his bath”. I was like, huh? What? You are offering “me” time. So I did what any working mother would do after coming home, cooking dinner and straightening up, I grabbed the keys, the ipod and headed out.
Not only did the husband nudge me to go, but he also complimented me today. Now I don’t know if he just made this up but he said I feel “tighter” as he touched my arm. Is this possible only after a week and half of working out? Don’t you have to put weeks, or even months, to start seeing results. I’m honestly asking because I really don’t know.
Actually now that I think about it seems he is buttering me up for something. I wonder what he wants? Golf this weekend? A new playstation game? It’s gotta be something. ;~)
On the food front, I haven’t been that hungry lately. I thought the opposite would happen since working out but I think returning to work has preoccupied me. I’ll be in my office working, look up and realize it’s 12:30 and I didn’t have any of my snacks. This is unlike me. Normally by noon, I’ve eaten at least one snack and I’d be hungry for lunch. Oh well, I’m not complaining. I’d rather be satisfied than constantly hungry, which is normally how I feel.
The only other thing I want to tell you about is some small site updates. I added a new Produce Picks section. I thought about it and with my addition of Jicama and Mango I want to post about my produce adventures. Especially considering I’m into trying new things, well new for me. There are a few fruits and veggies I find a bit intimidating and I hope it inspires you try some you may currently be scared of. Admit it, there are things you stay away from because you don’t know how to cut them or know they are ripe or just what to do with them. Am I right? Am I right? :~)
I also added a book review link. I’ve been reading a bit more books on food, diet and nutrition and want to share my thoughts. I’ll be posting a new one this week.
Ok, that’s enough, don’t you think? Time for bed. ‘night!
| Morning Scale Reading:143 (I love days I stay exactly the same) | |
| Food | Points |
|---|---|
| Whole Grain Waffle with a smear of blueberry fruit spread and 8 oz of chocolate milk :~) | 5 |
| leftover Make Ahead Mexican Pie | 4 |
| strawberies with 6 oz light yogurt | 1 |
| carrots | 1 |
| Bell Pepper and Salmon Foil Packets with a side of Lipton Whole Grain Rice Side | 9 |
| mango | 1 |
| ‘Who Needs Ice Cream’ Banana Split! | 4 |
| Totals | 25 |
| Daily Activity Log | |
| 32 mintues cardio at the Y – Check out my Workout Progress page. | |
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BlogToLose
What's Cooking in my kitchen?
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Finally my first Farro idea! I have to say, I love this stuff! It's chewy and yummy and, well, fun! I tossed it with what I could find in my pantry and it made a wonderfully satisfying lunch. Filling but not heavy, tasty and quite nutrient dense. According to NutritionData.com this [...] -
I've seen it mentioned in a few of my clean eating and healthy cook books but honestly, I never even thought of Farro as an option for me. I refuse to shop at specialty stores and I try to use only common products that I can keep in stock and purchase from a typical grocery [...] -
I've never had a tuna melt. Is that weird? I guess that's what happens when you grow up not liking mayonnaise. I never ate tuna salad or egg salad or chicken salad. Honestly, they always kind of grossed me out. Then I realized.. hey.. why does tuna salad have [...] -
I have no idea where this idea came from. I was hungry. It was lunch. I had Brussels Sprouts. That was all the catalyst I needed.:) I decided to use a slice of real bacon to add flavor and little fat that would help sauté the sprouts. I'm trying [...] -
WOW was this good. I mean seriously good. It's not vegetarian so don't start throwing stones. I'm calling it a Garden Vegetable Burger because I use the new Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread. It was this recipe on Allrecipes.com that inspired [...] -
I drink water 99.9% of the time but every so often it just doesn't cut it. I want something else. Something more. Something slightly sweet. Today was one of those days. I decided to make a refreshing drink based on the famous Arnold Palmer, half lemonade and half iced [...] -
The other day I made a whole chicken on the grill in pieces. It was delicious! Just a little BBQ sauce and an open flame is all I need to make The Husband happy in the dinner department. I also picked up a few ears of corn from the grocery store. They aren't in season [...] -
Let me explain so you don't think I'm making a chili recipe and just put it on pizza. I'm calling this vegetarian Chili Pizza because chili is what inspired flavors. I think I told you. Little Bean is really into, well, BEANS! We go through a can about every 2 days. Yesterday [...] -
I've confessed my inability to follow recipes here on GreenLiteBites many, many times. I don't know why it's so hard for me. I can barely follow some of my own and I wrote the darn things! I think most of my problem stems from not having all the ingredients listed and, [...] -
Leftover brown rice and leftover sauce meet in this quick lunch idea inspired by my favorite food of all time: Pizza. I swear I can turn anything into a pizza concoction. Have you seen all my pizza ideas? I've used everything from pumpkin to zucchini, polenta to wontons. Nothing is off [...] -
This isn't a recipe just an idea I had to share. I can't believe how good it was! I've never had grilled pineapple. Can you believe it? I just never really had the desire to grill it before. When you love something raw sometimes it doesn't occur to you to cook it. [...] -
I whipped this up for lunch on a whim today because, well, I have a baby who's obsessed with three things… Cheese, Beans, and Avocado. No, really. Look... It's my go to meal for him so I find myself with beans and avocado readily available. [...] -
You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...] -
If you go through the archives of GreenLiteBites I have about 5 total beef recipes. Five. Compare that to the 80+ I have tagged with chicken/turkey there's a clear winner in the meat department on my blog and in my home. I don't have a beef with beef (omg The Husband [...] -
I'm a kitchen sink smoothie maker. Whatever I have on hand goes in the blender and viola! A quick breakfast or a healthy snack. Last year I posted an "Elastic Approach" to how I make smoothies but I still like to share specific combinations that worked really well. This was one [...] -
The other night it was just the kids and I home for dinner and I decided to make what I wanted to make no holds barred. Without The Husband home it's much easier for some reason. Hmmm wonder why? Ok, not here to husband bash.. really.. I'm not! I'm here [...] -
*sigh* I was really hoping to share an awesome turkey burger idea. I had grand plans for my leftover ground turkey. The results was alright but they could have been so much better. I added diced pineapple, red pepper, green pepper, oats and soy sauce to the meat and formed 2 patties. In hindsight I [...] -
I made this on a total whim yesterday having no idea if it would work. To my surprise it did AND the husband actually said he liked it... UNSOLICITED! Here's the story. I had only 4 tilapia fillets defrosted for dinner. I knew it wasn't going to be enough for us [...] -
This is a slight reboot of a recipe I posted last year simply called Sweet Potato and Black Bean Chili. Staying true to my use-what-I-have-on-hand roots I, well, used what I had on hand and made a similar dish with a spicy twist. Topping the result with avocado added a cool creaminess that [...] -
Did you hear? The Laughing Cow recently launched Smooth Sensations a line of 5 cream cheese spreads. There's Classic Cream, Classic Cream Light, Strawberries & Cream, Garden Vegetable and my favorite… Cinnamon. It's a sweet wedge of creamy goodness! Today I decided to use my new favorite flavor [...] -
Confession time, I recorded a 30 minute video making this with both kids (partally) 2 nights ago. I miss videos. I really do but they seem so much more difficult with 2 children. I'm also having technical difficulties with my video recording and audio syncing making it VERY time consuming to edit. [...] -
A couple of years ago I shared a modified version of Sloppy Joe's I made for a party. Everyone loved it but I've been wanting to try to make something similar for the family on a smaller scale and without the pre-made canned Manwich sauce. I don't particularly have any issues [...] -
Yesterday I was dreaming about a salad. Not just any salad, but a chickpea filled, cucumber, and red onion salad with a fun, tangy dressing. Unfortunately, I had no cucumber or red onion. Well, that's a lie. I had a half of cucumber but it was a mushy mess and [...] -
Dinner meals are getting harder and harder for me to share lately. I've gone back to just whipping things up without really measuring anything (this meal was going to be one of those until I realized I still had enough light to take some photos.) I've also instituted a few brainless meal nights [...] -
Three years ago I posted a video called "Makin' Hard Boiled Eggs" where I shared my system for, well... making hard boiled eggs. Genius name, I know. I'm smart like that. Anyway, since then I've gotten tons of feedback and comments thanking me but all the information is locked in a long winded 10 minute [...]
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.
You can definitely feel results in just a week and a half, especially when you are so tiny! That is awesome that your hubby gave you the time to go by yourself and workout. See, you are turning into a gym rat. It’s awesome….keep it up and report back with more encouraging hubby comments as you turn rock hard all over. ;)
Just thought I’d share this site. I have made the Miraval Omelet : If I figure right 2 pts per omlet. It delicious
Makes 1 omelet
1/4 teaspoon extra-virgin olive oil
1/4 cup diced fresh shiitake mushroom
1 tablespoon finely chopped green onion
1/4 cup diced fresh tomato
1/4 cup packed fresh spinach
1 tablespoon non-fat cream cheese
3 egg whites, lightly whipped
1/8 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
Preheat the broiler.
Heat a sauté pan with a flameproof handle over
medium heat and add the olive oil. Add the
vegetables and sauté until vegetables begin to soften,
about 5 minutes. Add the egg whites and season
with salt and pepper. Cook until the bottom is done
and the sides are firm, about 4 minutes.
Place the pan under the broiler for about 2 minutes
to finish cooking the top of the omelet. Remove
from heat. Flip over half the omelet and serve.
Per omelet:
Calories 110; Protein 13g; Total Fat 2.5g; Saturated
Fat 1g; Carbohydrates 10g; Dietary Fiber 2g;
Cholesterol 5mg; Sodium 520mg
Tofu
file:///Users/beva/Desktop/Miraval%20Resort%20-%20Featured%20Recipes2.webarchive
You are a true inspiration to all. Keep up the good work. It will pay off. Take advantage of hubby offer. He must be special too. : )