<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Planned to eat more&#8230;</title>
	<atom:link href="http://ronisweigh.com/2007/08/planned-to-eat-more.html/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com/2007/08/planned-to-eat-more.html</link>
	<description>If I did it, you can! 15 years of yo-yo dieting, OVER!</description>
	<lastBuildDate>Sat, 20 Mar 2010 22:45:19 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Roni</title>
		<link>http://ronisweigh.com/2007/08/planned-to-eat-more.html/comment-page-1#comment-1017</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Sun, 02 Sep 2007 04:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/planned-to-eat-more/#comment-1017</guid>
		<description>I&#039;m a wasa fan, I used to have them in the food finds but I lost the post in the crash.  I&#039;ll repost it when I get a chance!</description>
		<content:encoded><![CDATA[<p>I&#8217;m a wasa fan, I used to have them in the food finds but I lost the post in the crash.  I&#8217;ll repost it when I get a chance!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: beva47</title>
		<link>http://ronisweigh.com/2007/08/planned-to-eat-more.html/comment-page-1#comment-924</link>
		<dc:creator>beva47</dc:creator>
		<pubDate>Sat, 25 Aug 2007 01:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/planned-to-eat-more/#comment-924</guid>
		<description>yHave you or anyone had Wasa crackers.  I love them and use them alot.  I WW point. I like the Multi grain. They are crunchy.  I love them with laughing cow and a slices of cucumbers</description>
		<content:encoded><![CDATA[<p>yHave you or anyone had Wasa crackers.  I love them and use them alot.  I WW point. I like the Multi grain. They are crunchy.  I love them with laughing cow and a slices of cucumbers</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/08/planned-to-eat-more.html/comment-page-1#comment-920</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 24 Aug 2007 16:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/planned-to-eat-more/#comment-920</guid>
		<description>Hey Roni,&lt;br/&gt;&lt;br/&gt;Just a quick note about Fiber One bars.  I&#039;m not sure if you eat them, but I was sitting here munching on the Chocalate variety and I swear it&#039;s like a candy bar.  SO tasty and only 140 calories with 9g of FIBER!  &lt;br/&gt;&lt;br/&gt;I love your blog!  I&#039;m not on WW, but I&#039;m 155 @ 5&#039;9&quot; and always fighting with that last 10 lbs.  And I&#039;m 25 and haven&#039;t had a baby - so yea you!  This blog is a major inspiration.  I know you hear that all the time... but my motto is you can&#039;t have enough praise!! :)  &lt;br/&gt;&lt;br/&gt;Have a great weekend!</description>
		<content:encoded><![CDATA[<p>Hey Roni,</p>
<p>Just a quick note about Fiber One bars.  I&#8217;m not sure if you eat them, but I was sitting here munching on the Chocalate variety and I swear it&#8217;s like a candy bar.  SO tasty and only 140 calories with 9g of FIBER!  </p>
<p>I love your blog!  I&#8217;m not on WW, but I&#8217;m 155 @ 5&#8242;9&#8243; and always fighting with that last 10 lbs.  And I&#8217;m 25 and haven&#8217;t had a baby &#8211; so yea you!  This blog is a major inspiration.  I know you hear that all the time&#8230; but my motto is you can&#8217;t have enough praise!! :)  </p>
<p>Have a great weekend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://ronisweigh.com/2007/08/planned-to-eat-more.html/comment-page-1#comment-919</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 24 Aug 2007 15:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/planned-to-eat-more/#comment-919</guid>
		<description>Didn&#039;t you have a section for eating out? I swear it was w/the lunch, dinner, etc ideas??? I sometimes set myself for failure by NOT planning as well as I should...so I cheat with your help, of course! As always, THANKS&lt;br/&gt;;0</description>
		<content:encoded><![CDATA[<p>Didn&#8217;t you have a section for eating out? I swear it was w/the lunch, dinner, etc ideas??? I sometimes set myself for failure by NOT planning as well as I should&#8230;so I cheat with your help, of course! As always, THANKS<br />;0</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cecilia</title>
		<link>http://ronisweigh.com/2007/08/planned-to-eat-more.html/comment-page-1#comment-915</link>
		<dc:creator>Cecilia</dc:creator>
		<pubDate>Fri, 24 Aug 2007 07:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/planned-to-eat-more/#comment-915</guid>
		<description>Hi Roni,&lt;br/&gt;&lt;br/&gt;Your blog is very inspiring and although I do not have a weight problem, i think you are simply an inspiration to all of us who want to change for the better(whether it be physically or mentally)~&lt;br/&gt;&lt;br/&gt;I just wanted to give you a word of caution about adding on calories because of an increase in activity(weight training etc).  Don&#039;t go overboard, I have seen friends who ate more to curb cravings after starting an exercise routine and they put on extra pounds very quickly.  Also, try to eat more protein(like handful of nuts - excellent), and not add more cards to your diet.  That way, you will help build muscle.  I am sure you know this already, just wanted to say way to go girl!&lt;br/&gt;Cecilia</description>
		<content:encoded><![CDATA[<p>Hi Roni,</p>
<p>Your blog is very inspiring and although I do not have a weight problem, i think you are simply an inspiration to all of us who want to change for the better(whether it be physically or mentally)~</p>
<p>I just wanted to give you a word of caution about adding on calories because of an increase in activity(weight training etc).  Don&#8217;t go overboard, I have seen friends who ate more to curb cravings after starting an exercise routine and they put on extra pounds very quickly.  Also, try to eat more protein(like handful of nuts &#8211; excellent), and not add more cards to your diet.  That way, you will help build muscle.  I am sure you know this already, just wanted to say way to go girl!<br />Cecilia</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cheryl</title>
		<link>http://ronisweigh.com/2007/08/planned-to-eat-more.html/comment-page-1#comment-914</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Fri, 24 Aug 2007 04:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/planned-to-eat-more/#comment-914</guid>
		<description>Thanks so much for the warm welcome!! Your story is very inspiring... it&#039;s what convinced me to get back &#039;in the game&#039; ;)</description>
		<content:encoded><![CDATA[<p>Thanks so much for the warm welcome!! Your story is very inspiring&#8230; it&#8217;s what convinced me to get back &#8216;in the game&#8217; ;)</p>
]]></content:encoded>
	</item>
</channel>
</rss>
