Planned to eat more…
August 23, 2007
and feeling better! No ravenous cravings I feel like I can’t control. The only problem, at this rate I’m going to go through my frozen lunches twice as fast!
| Morning Scale Reading:142.5 | |
| Food | Points |
|---|---|
| mango, banana and a whole wheat muffin topped with almond butter and blueberry fruit spread all split with the toddler | 4 |
| Turkey Loaf with Summer Squash and a bit of rice (frozen leftover) | 6 |
| Mexican Pie (frozen leftover) | 4 |
| light yogurt | 2 |
| carrots | 1 |
| Sweet Pork Stir-fry with a side of whole grain sesame rice | 8 |
| watermelon | 1 |
| Quaker multi grain cake | 1 |
| popcorn split with the toddler (sprinkled a bit of parmesan cheese on top) | 3 |
|
Chocolate Raspberry Brownie (had one on the freezer) with 1/2 cup of milk |
2 |
| Totals | 32 |
| Daily Activity Log | |
| After dinner stroll with family | |
| « « Brutally Honest | Fiber One Chewy Bars » » |
On August 23rd, 2007 at 11:03 pm Cheryl said:
Thanks so much for the warm welcome!! Your story is very inspiring… it’s what convinced me to get back ‘in the game’ ;)
On August 24th, 2007 at 2:46 am Cecilia said:
Hi Roni,
Your blog is very inspiring and although I do not have a weight problem, i think you are simply an inspiration to all of us who want to change for the better(whether it be physically or mentally)~
I just wanted to give you a word of caution about adding on calories because of an increase in activity(weight training etc). Don’t go overboard, I have seen friends who ate more to curb cravings after starting an exercise routine and they put on extra pounds very quickly. Also, try to eat more protein(like handful of nuts – excellent), and not add more cards to your diet. That way, you will help build muscle. I am sure you know this already, just wanted to say way to go girl!
Cecilia
On August 24th, 2007 at 10:47 am Anonymous said:
Didn’t you have a section for eating out? I swear it was w/the lunch, dinner, etc ideas??? I sometimes set myself for failure by NOT planning as well as I should…so I cheat with your help, of course! As always, THANKS
;0
On August 24th, 2007 at 11:20 am Anonymous said:
Hey Roni,
Just a quick note about Fiber One bars. I’m not sure if you eat them, but I was sitting here munching on the Chocalate variety and I swear it’s like a candy bar. SO tasty and only 140 calories with 9g of FIBER!
I love your blog! I’m not on WW, but I’m 155 @ 5′9″ and always fighting with that last 10 lbs. And I’m 25 and haven’t had a baby – so yea you! This blog is a major inspiration. I know you hear that all the time… but my motto is you can’t have enough praise!! :)
Have a great weekend!
On August 24th, 2007 at 8:28 pm beva47 said:
yHave you or anyone had Wasa crackers. I love them and use them alot. I WW point. I like the Multi grain. They are crunchy. I love them with laughing cow and a slices of cucumbers
On September 1st, 2007 at 11:04 pm Roni said:
I’m a wasa fan, I used to have them in the food finds but I lost the post in the crash. I’ll repost it when I get a chance!