Comments on: Not Much to Say http://ronisweigh.com/2007/08/not-much-to-say.html One Mom's Journey from Fat to Skinny to Healthy. Tue, 22 May 2012 11:59:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Melanie http://ronisweigh.com/2007/08/not-much-to-say.html/comment-page-1#comment-642 Melanie Tue, 07 Aug 2007 11:41:00 +0000 http://ronisweigh.com/2007/08/not-much-to-say/#comment-642 I love the elliptical. Roni you are becoming a gym rat!! I love it! I love the elliptical. Roni you are becoming a gym rat!! I love it!

]]> By: Dulcie http://ronisweigh.com/2007/08/not-much-to-say.html/comment-page-1#comment-643 Dulcie Tue, 07 Aug 2007 11:41:00 +0000 http://ronisweigh.com/2007/08/not-much-to-say/#comment-643 I love going to the gym. I do 40 minutes on the bike (11 miles) and then 45 minutes of weights. If I dont go I really start to feel achy and really need to go!<br/><br/>Dont be surprised if your weight goes up for a few weeks. And dont weigh in after you work out. We tend to retain water during workouts. <br/><br/>Also make sure you drink lots of water during and after you work out!!<br/><br/>Oh and most of all... keep having fun. Next week you will be dragging and a bit sore. But get past it and just go.. you will feel really good afterwards! I love going to the gym. I do 40 minutes on the bike (11 miles) and then 45 minutes of weights. If I dont go I really start to feel achy and really need to go!

Dont be surprised if your weight goes up for a few weeks. And dont weigh in after you work out. We tend to retain water during workouts.

Also make sure you drink lots of water during and after you work out!!

Oh and most of all… keep having fun. Next week you will be dragging and a bit sore. But get past it and just go.. you will feel really good afterwards!

]]> By: Amanda http://ronisweigh.com/2007/08/not-much-to-say.html/comment-page-1#comment-641 Amanda Tue, 07 Aug 2007 11:24:00 +0000 http://ronisweigh.com/2007/08/not-much-to-say/#comment-641 The elliptical is my favorite! I get on there for 30 minutes (the maximum at my gym) and I just LOVE it!!! :) Glad you are loving the gym. It makes such a difference in the way you feel! The elliptical is my favorite! I get on there for 30 minutes (the maximum at my gym) and I just LOVE it!!! :) Glad you are loving the gym. It makes such a difference in the way you feel!

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